Monday, September 12, 2016

Minnesota XC Coaches'Association Class A Rankings

Sept. 12
BOYS’ Teams                       INDIVIDUALS
1.   Perham                             Michael Schwinghamer    Mora
2.   Mora                                 Carl Kozlowski                Lake City
3.   LaCrescent                        Matt Steiger           LaCrescent
4.   West Central Area             Zack Emery          LaCrescent
5.   Lac Qui Parle Valley-DB  Ryley Nelson     West Central Area
6.    Pequot Lakes                        Lucas Mueller          Nova Classic
7     Minnehaha Academy       Declan Dahlberg  Mound Park Acad.
8.     Loyola-Cleveland               Alec Sanbeck          Mora
9.    Greenway/Nashwauk-Keewatin Mike Mitchell        Blake
10.  Trinity of River Ridge        Michael Suda          Pipestone Area
11.   Windom Area           Jake Paron  Cook County-Two Harbors
12    Glencoe-Silver Lake         Hunter Kjelshus       Perham
                                     
GIRLS’ TEAMS                   INDIVIDUALS
1.   Perham                Tierney Wolfgram  Math&Science Acad.  
2.    Fairmont               Anna Donnay     Eden Valley-Watkins/K   
3.    Luverne                       Brynnan Covington         Perham
4.    Trinity of River Ridge     Grace Ennis    Trinity of River Ridge
5.    Lanesboro/Fillmore Central Kayla Christopherson Austin Pacelli
6.    Stewartville                    Hailee Heitkamp       Breckinridge-W.
7.    Lac Qui Parle Valley-DB    Erika Fox                 Carlton
8.    Annandale                            Brook Wedin              Mora
9.    Minnehaha Academy          Madison Schandelmeier Luverne 
10   Holy Family Catholic          Jenna Pavich             Fairmont
11.  United North Central       Lexi Erickson       International Falls
12.  Proctor                        Lydia Kantonen   Park Rapids Area    

Sunday, September 11, 2016

IAAF Diamond League Prize Money for 2016

Ever wonder how much Track & Field athletes make in prize money during a season?  Here's a list for 2016.

City of Lakes Half Marathon/USATF MN Championships Results

COL Half men's results HERE
COL Half women's results HERE.

Minnesota Mile Results

Minnesota Mile Women's Results HERE. Men HERE
BBM summary of the Minnesota Mile HERE

US Team 3rd; Ladia Albertson-Junkans 15th in World Mountain Running Championships


— USA Mt. Running Team (@usmrt) September 11, 2016Women's Individual Results HERE. Team HERE.


All results HERE
Photo Album HERE

Strib Feature on Rosemount Boy's XC Team

Strib Feature on Rosemount Boy's XC Team HERE

Les Duke Invitational Results

Les Duke Invitational men's results HERE Women HERE
Carleton women's summary HERE. Men HERE

Saturday, September 10, 2016

Ken Wiedt Invitational Results

Ken Wiedt Invitational results HERE
Concordia St. Paul summary HERE.

Falcon Invitational Results

Falcon Invitational men's results HERE. Women's HERE

Macalester men's results HERE
St. Thomas women's summary and photos  HERE.
St. Cloud State women's summary HERE.
Augsburg women's summary HERE. Men HERE
St. Kate's summary HERE.
Hamline women's summary HERE. Men HERE
Bethany Lutheran women's summary is HERE. Men HERE
St Mary's summaries HERE.
Northwestern men's summary HERE. Women's HERE
Martin Luther College men's summary HERE. women HERE

Superior Fall Trail Races Results

Superior Fall Trail Races results HERE.
Photos HERE.

Gustavus Adolphus Alumni Meet Results

Gustavus Adolphus Alumni Meet Results HERE
Gustavus summary HERE
St. John's summary HERE

Bit Klecker Oz Memorial Photo Album

Bit Klecker Oz Memorial Photo Album HERE

Oz Memorial Results

Oz Memorial Results HERE
Gopher women's summary HERE. Men's HERE

Friday, September 09, 2016

GNK Titan Invitational Results

GNK Titan Invitational Girl's results HERE. Boy's HERE

Fairbault Invitational Results

Fairbault Invitational boy's results HERE. Girl's HERE

MSU Moorhead Dragon Invitational Results

MSU Moorhead Dragon Invitational Results HERE
UMary summary is HERE
MSU Moorhead summary HERE.
UMD women's summary HERE
Bemidji State summary HERE.

Barbora Špotáková 2nd in Javelin; Ben Blankenship 9th in Van Damme Memorial 1500

Barbora Špotáková 2nd in Javelin. Results HERE.
Ben Blankenship 9th in Van Dame Memorial 1500.  PR.  Results HERE

Monticello Invitational Results

Monticello Invitational Results  HERE

Holdingford Invitational Results

Holdingford Invitational Results HERE

Thursday, September 08, 2016

Bauman-Rovn Invitational Results

Bauman-Rovn Invitational  results HERE

Rockfort Rocket Run Invitational Results

Rockfort Rocket Run Invitational Results HERE

Gophers unveil plans for New Track on Mpls Campus

   Gophers unveil plans for new track on the Minneapolis Campus HERE

Hayfield Invitational Results

Hayfield Invitational Results HERE

Greg Haapla Hired as Grandma's Race Director

Grandma's press release HERE

Chris Lundstrom Hired as Coach for Team USA Minnesota


Wednesday, September 07, 2016

Lessons from the Men's Shot Put at the Rio Olympics





By Mac Wilkins
Full Disclosure -
I have known Ryan since he was 8 and have advised him and his dad from time to time up through his high school years. I have been involved with his training on a daily basis since the first of June this year. This fall Ryan and I will work together full time at the Training Center in Chula Vista.
I have been a supporter of my colleague Art Venegas and World Champion Joe Kovacs for the last three years while Joe has trained at the Training Center. I was around most of Joe's final training sessions and all of Ryan's.
I don't claim this report to be objective, but I am in a unique position to comment on the shot put.

Background to Rocket Launch

Normally in an athlete's career, particularly a thrower there is a time of development that exceeds all other times in rate of improvement. Once in awhile these faster periods of growth are exceedingly rapid. Sometimes it's the senior year of high school. Frequently starting college or just after graduation.

These rapid growth spurts are almost always one time shots. Growth continues afterward, by no means is it the end of the road. But the pace in these spurts is unmatched.

Duncan Atwood went from 195' to 249' during the summer as a 16 year old because he could hear the rhythm, hear the timing of the sound of the foot steps of better javelin throwers during their training. "I can repeat the rhythm of those sounds!" young Atwood correctly surmised.

Russ Francis broke the National High School Record in the javelin at 259', just 60-90 days after his first ever throw with the spear!

For more mature throwers it usually happens as a result of good work and growth building up but for some reason not being expressed in performance gains. Then a situation changes, the total life stress load is reduced, a technical epiphany may occur, or a change of training environment and... Booooom. Performance can jump 5% from season to season.

My career had such a period of growth. After college I spent two years building a foundation getting thousands of "Failure Reps" in the circle and over 40 competitions of not "getting it all out".

And then I moved to San Jose CA to train with 20 other throwers working for the Olympics. World Record Holders Al Feuerbach, John Powell, and Brian Oldfield, to name the top throwers. Living and training with this group was the gasoline to the fire already burning in me.

Workload Management for Crazy Stoopid Growth
This year it was Ryan Crouser's turn in the shot put.
Ryan was the center of The Perfect Storm the likes of which hasn't been and may not again be seen in our lifetimes.
The buildup was a combination of several factors. He finished school and eliminated that life stress from his daily routine.
1. Eight hours a day working for his masters in Finance through May.
2. Eating light snacks running from class to class.
3. Training was catch as catch can, yet he still managed a PR to win NCAA indoors.
4. Wisely, he planned his five years of eligibility to keep the spring of 2016 free from collegiate competition. He took this time to complete his Masters, keep the lifting going but back way off the throwing.

When Ryan came to the Training Center in Chula Vista he was strong, his body was fresh from relatively little throwing outdoors and the rocket fuel on his fire was:
1. Healthy food, all you can eat 13 hours a day
2. 8-10 hours of sleep every night,
3. No mid terms, finals, no late night study sessions etc.,
4. His dad and coach from the start was able to come down for a couple of 3 day sessions,
5. I was there as a sounding board and guide for the mental perspective required
6. The training environment included Joe Kovacs, World Champion and Darrell Hill his Olympic Teammates.
7. The San Diego weather.

KaBooom! in mid June! ...
June 18 Chula Vista competition, two PRs, the best 21.85m.
The week before the Trials he lifted and threw training PRs.
Ryan won the Trials/US National Championships with a PR of 22.11m.

But Wait, there's more... A Second Season of Growth
If a relatively young athlete is able to have 'another season' after the State Meet or the NCAAs there is often additional growth. They are starting fresh on a new, shorter season but in near Championship form. As if you could double the growth with "two seasons" per year. We hoped the time between the Trials and Games would act as another season of growth for Ryan because he was fresh from not competing outdoors in the spring, AND he had the feeling of what it's like to throw 22m in a competition!

And it did!
The training program for the 48 days between the Trials and Games was treated like an annual cycle only greatly compressed; fitness/volume, strength and then taper. In Rio in the weeks before the Games Ryan took yet another step up exceeding all lifting and throwing PRs established before the Trials.

Those on the US Team could see it like a freight train coming down the tracks. Although you can never be sure how training translates to competitive performance, Ryan's training was steady, methodical and controlled (no fouls), not the result of crazy, mad, psyched up, screaming, shirt ripping all out efforts. The feeling was another 22m competition would be likely. By the way, Joe's training was right there as well. A 22m shootout looked probable.

AND FINALLY, HERE IS THE CAPSTONE of the masterpiece, Ryan's greatest strength is his mind. Focused, yet calm and undistracted by the unusual external and internal noise that goes with competing in the Olympic Games. He has a great understanding of the event, awareness of his body and the forces it is and isn't creating. His technique is simple and stable so dealing with the adrenaline of the competition is a more manageable challenge. And make no mistake, Ryan is a very physically gifted athlete at 6' 7". 295lbs.

With training sessions of multiple throws, seemingly effortless, without fouling, over 22m, how could we be surprised by his Record Breaking Performance?
With PRs in the weight room and throwing with the 16lb and light shot in the 10 days before the competition, the surprise would have been if he had a lesser result.

Some of Ryan's training included morning sessions to simulate the Qualifying Round with two warm up full throws, then three throws between 20.60m and 21m spread over a period of about 25 minutes. In the afternoon he would come back and simulate the competition warm up then take six throws without fouling. The first would be about 21.30m, the next five at 22m. Then he would work on technique.

For Olympic success Ryan only had to throw well, not even a PR, just close, like 21.70m.
None of the prognosticators ranked him to finish in the top five. Outside our group the expectations were low. Inside the group we knew he was capable of another Life Record in the Games as in the Trials and thus a strong chance for a medal.

Final pre-competition instructions, "stick to your plan, (don't compete in warmups, open a little over 21m) and then have fun.
Let everyone see your passion when you throw. Show them what it means to you."

Ryan was the only thrower to record all six throws without a foul.
Four of his six throws were long enough to win.
Ryan broke the Olympic Record set in 1988.
Oh, and he improved his Life Record Three Times in the competition.
And that is an exceptional example of the Perfect Storm of rapid acceleration of growth at the highest level.

Season Highlights - Ryan Crouser
Feb 27 PR 21.73m 71' 3.5" Big 12 Indoor Champs
May 27 20.27m 66' 6" Pre Classic
June 18 PR 21.85m 71' 8" Chula Vista
July 1 PR 22.11m 72' 6 1/2" Olympic Trials
Aug 18 PR 22.52m 73' 10" Olympic Games - Rio

The SHOT PUT COMPETITION Thursday August 18
Qualifying 9:55 am Auto Qualifying distance 20.65m - Finals 8:30pm
Everyone's goal is to throw the Automatic Qualifying Distance with as little energy as possible. However, rarely do 12 throwers exceed the Automatic Distance.
First timers often blow all their adrenaline in the qualifying round and are flat in the finals. Veterans can control their emotions and find "just enough to qualify" at 9:30am.

It's OK for a favorite to need two attempts to get the Auto Q mark, kind of ease into the right amount of effort to just get it over the line.

Highlights of qualifying were the HUGE roar from the stadium when the Brazilian putter set a new National Record. Jacko Gill lead the first Round with 20.80m.

Ryan Crouser opened the Second Round with an easy looking 21.59m. This distance was the best qualifying throw ever in the Olympic Shot Put. Maybe a bit farther than he wanted but it didn't look like he was over amped. One throw and he was done for the morning.

Second best was 21.03 by Indoor World Champ and Rio Medal contender Tomas Walsh of New Zealand. I didn't know the status of his health but was surprised David Storl qualified only 11th at 20.47m.

OK boys, back to your rooms, rest up and be ready tonight for the medal round.

I have always contended that when the final twelve throwers walk onto the floor of the stadium for the Finals, each athlete knows within one or two places where they will finish. The order is predetermined by the competitors' perceptions of themselves and their competitors. Occasionally "Happy Accidents" can happen.

Not tonight.
I didn't walk onto the floor to put the shot, thankfully, but I knew Joe and Ryan would be the top two. Joe after a long string of 22m competitions was under 22 at the Trials and then opened at a surprisingly low 19.59m, 64' in the qualifying. After the Qualifying Round, the Gold seemed Ryan's to lose. but Joe is a fighter and that's why they have the competition!

THE FINALS
The two favorites would open the throwing, Ryan first, Joe second. Could Walsh get close to 22m? Was Storl really out of it?
Joe bombed several over 22m in warmups, with full on emotion and energy.
This was to help him establish his 22m rhythm and perhaps for impact on the competition.
Ryan had seen it before, though, and sat out the "warmup competition".

Round 1
First throw for Crouser 21.15m, on target. We can't control the other throwers but we can try to execute our plan.
Second throw of the competition, Joe hits a big one, 21.78m!
Wanting to see if the pressure of coming from behind would tighten up Ryan, Joe hoped he could jump on his first throw and he did.
Joe had also been well over 22m in training without fouling. The question was, could he find his rhythm to make these long throws, something that had been just off in the Trials.
His opener at 21.78m might get a medal but probably wouldn't hold off Ryan. But it was a great start for Joe, something to build on.

The rest of the first round had a BIG National Record from Franck Elemba of the Congo at 21.20m, a beautiful glider, who moved Crouser to third.

Romani, the Brazilian, drew another INCREDIBLY HUGE roar from the crowd with another PR/NR at 21.02m in fourth place.
No one else was over 21m in the round.
1. Joe - 21.78m
2. Elemba - 21.20m
3. Ryan - 21.15m
4. Romani - 21.02m

Round 2
Ryan wanted 22m in Round 2 and hit it, 22.22m a PR by 2 1/4", and into the lead.
You just won the jackput er jackpot!! There is nothing better than throwing a PR, your life record, in the Olympic Final!!
Mission accomplished. Sit down and relax.
"Excuse me, Not quit yet please.
You told me to have fun and I have four more tries at fun, at expressing my passion for the throw."

Joe just missed with a foul but was second, still within striking distance of Ryan's 22.22m.
Tom Walsh moved into a tie for third with 21.20m but started to look like he wouldn't get close to 22m.
1. Ryan - 22.22m
2. Joe - 21.78m
3. Elemba - 21.20m
3. Walsh - 21.20m
5. Romani - 21.02m

Round 3
Ryan was told to have fun.
PRs are fun.
Don't mind if I have another one, thank you, 22.26m!
Looked like he was loosening up a bit.
Joe is the only other thrower over 21m in Round 3

Now we get down to the top eight throwers for the last three throws.
Its shaping up to be Ryan and Joe for the first two places.
Ryan looked so connected to the ball, Joe was just a little off but capable of well over 22m.
1. Ryan - 22.26m
2. Joe - 21.78m
3. Elemba - 21.20m
3. Walsh - 21.20m

Round 4
Reverse order now, shortest going first so Joe throwing ahead of Ryan who gets the last throw.
No one is over 21m, Joe fouls and Ryan misses at 21.94m (enough to win).

Round 5
Walsh is finding his groove but its not going to catch the two Yanks, 21.35 and out of the tie and into sole possession of the Bronze Medal. Elemba moves down to 4th.

Joe had been working and building to get beyond his strong opener. He gets it in the fifth round as he unleashes his longest of the night just over the 22m tape but his right foot comes down on the top edge of the toeboard for a foul. All that work and build up for his longest throw of the night goes for naught and he is down to one last throw.

If fouling his biggest throw was deflating for Joe, the next throw, Ryan's fifth attempt was the hammer, a PR by 26cm or 10", a NEW Olympic Record 22.52m, 73' 10".
His third PR of the night!
His fourth throw long enough to win.
His feeling for the rhythm and the ball increased with each throw.
Being in third didn't tighten him up after Round 1 because his distance was on target for his plan.

And that ladies and gentlemen was your Ball Game!

Round 6
In the last three rounds only the Medalists had throws over 21m.
Walsh solidified his performance with his third throw over 21m, 21.25m and the Bronze Medal.
Last chance for Joe who now needed a near PR (22.56m) to win and was behind by 2' 5".
He had the Silver Medal in his pocket. Always a fighter, he made a good effort at 70' 2", 21.35m. All three of his legal throws were over 21m, 68' 11".
A great performance!
You can't knock an Olympic Medal of any color.
After having watched Joe for three years I can only say he just seemed a little off with his rhythm. But he fought and pushed on Ryan and won the Silver Medal.

Technique and feeling is not as easily managed and brought to a peak as strength.
It can be a bit mercurial with its coming and goings.
Sometimes its only a few days, but sometimes its an entire season.
Ask a golfer or a bowler or pitcher or batter or a shot putter.

And the new Olympic Champion steps in for his final throw.
A nice final attempt, but a semi-anti-climactic 21.74m, only 71' 7".

He executed his plan to a T.
After his training in the days before the competition it would have been a surprise had he NOT thrown 22m tonight.
The big question was How Far over 22m would he throw?
Looked to me like he still has more to go beyond 22.52m.

BUT WHO THROWS THREE LIFE RECORDS IN THE OLYMPIC FINAL?
HOW CAN A SPINNER HAVE SIX LEGAL THROWS IN THE OLYMPIC FINAL?
ALL THREE MEDALISTS WERE SPINNERS!

Final Results
Gold Ryan Crouser 22.52m 73' 10"
Silver Joe Kovacs 21.78m 71' 5"
Bronze Tom Walsh 21.36m 70'
4th Franck Elemba 21.20m
5th Darlan Romani 21.02m
6th Tomasz Majewski 20.72m Olympic Champion 2012 & 2008
7th David Storl 20.60m World Champion 2011 Olympic Silver 2012
8th O'Dayne Richards 20.64m

From where we sit today its still a race between Joe and Ryan to 23m and then the World's Record.

Note: As of Sept 3, in competitions after Rio Tom Walsh has moved his PR out to 22.20m!

Who would have thought of Crouser breaking Ulf Timmermann's Olympic Record at the end of May when he threw only 66'6" at the Pre?


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Carleton's Ruth Steinke One of the NCAA Women of the Year Top 30

Minnesota XC Coaches' Association Class A Rankings

Sept. 5th
         
BOYS’ TEAMS:                           INDIVIDUALS:
1.       Perham                                    Zack Emery                    LaCrescent
2.       Mora                                       Alec Sanbeck                            Mora
3.       LaCrescent                              Carl Kozlowski                  Lake City 
4.      West Central Area                   Matt Steiger                     LaCrescent
5.       Trinity of River Ridge              Mike Mitchell                          Blake
6.       Pequot Lakes                            Ryley Nelson        West Central Area
7        Lac Qui Parle Valley-DB           Michael Schwinghamer            Mora
8.       Annandale                                 Michael Suda              Pipestone Area
9.       Greenway/Nashwauk-Keewatin Jacob Dickerson                   Perham
10.      Loyal-Cleveland                     Jake Paron  Cook County-Two Harbors
11.     Blake                                       Declan Dahlberg   Mound Park Acad.
12      Glencoe-Silver Lake                 Hunter Kjelshus                     Perham
                                     
GIRLS’ TEAMS:                          INDIVIDUALS:
1.       Perham                              Tierney Wolfgram    Math&Science Acad.
2.       Fairmont                               Erika Fox                                Carlton
3.        Luverne                                    Maria Pake    Dilworth-Glydon-Felton
4.       Trinity of River Ridge           Anna Donnay     Eden Valley-Watkins/K 
5.       Annandale                                 Kayla Christopherson    Austin Pacelli
6.       Lanesboro/Fillmore Central      Brynnan Covington                Perham
7.       Holy Family Catholic              Grace Ennis      Trinity of River Ridge
8.       Lac Qui Parle Valley-DB           Brook Wedin                           Mora
9.       Blake                                       Madison Schandelmeier         Luverne
10      Stewartville                               Jenna Pavich                       Fairmont
11.     United North Central                Emily Kasper                    Annandale
12.     Proctor                                     Jessica Scheer                    Annandale


Tuesday, September 06, 2016

Emma Benner Leads Women and Jaret Carpenter the Men to Wins at the Golden Eagle Invitational

Emma Benner
Forest Lake Grad Emma Benner and Wayzata Grad Jaret Carpenter led Purdue to wins at the Golden Eagle Invitational.  Women's results are HERE.  Men  HERE
Jaret Carpenter

No Pain, No Gain

Research on DOMS(Delayed Onset Muscle Soreness) indicate that some of the muscle soreness runners experience may be a part of the muscle building process.  Taking a substance to reduce that pain may also reduce the benefit of the training.  Brings to mind the saying; "No pain, no gain" HERE.

New Haven 20K/USATF 20K Championship Results

New Haven 20K/USATF 20K Championship Results HERE
Jon Peterson 31st in 1:03:36
Rob Molke 33rd 1:03:50


Maddie Van Beek 5th in 1:08:30
Meghan Peyton 15th in 1:13:38

Lance Elliott's Spartan Challenge Photo Gallery

Lance Elliott's Spartan Challenge  Photo Gallery HERE

Analysis of the Men's 400 Meter World Record


Monday, September 05, 2016

MDRA Victory Races Results

Jamie Cheever. Photo by Gene Niemi
MDRA Victory Races Results. 10K men's results HERE. Women's Results HERE
Ben Sathre Photo by Gene Niemi
Victory 5K results HERE.

Conor Wells, 10K runner-up
Photo by Gene Niemi

Joe Klecker and Connor Olson Featured in FloTrack Ranking of Top Male XC Redshirt Freshmen for 2016

Joe Klecker and Connor Olson Featured in FloTrack Rankings of Top Male XC Redshirt Freshmen for 2016 HERE.

Minnesota XC Coaches Association Girl's AA Cross Country Rankings

Teams 
1 Edina
2 Willmar
3 Wayzata
4 Marshall
5 Minnetonka            
6 Mpls Washburn                
7 Forest Lake
8 Eden Prairie      
9  Shakopee
10 Lakeville South
11 Duluth East
12 Hopkins

Individuals
1       Claire Boersma, 12   Marshall
2       Sophie Whicher, 11 Minnetonka    
3       Lauren Peterson, 10             Farmington  
4       Emily Covert, 10                    Mpls Washburn
5       Anna Fenske, 8 Farmington
6       Amanda Mosborg , 12 Edina                
7       Anastasia Korzenowski, 12 Chanhassen            
8       Morgan Richter, 9          Edina  
9       Emily Kompelien, 11 Edina                          
10     Jesse Hanson, 12 Willmar                    
11     Jaycie Thomsen, 12 Wayzata
12     Kayla Rudie, 12 Willmar
Honerable Mention:  Tate Sweeny, 12, Edina;  Elizabeth Klecker, 12, Hopkins;  Maria Rickman,          10 Edina; Sadie Schreiner,  9, Edina,    

Minnesota XC Coaches Association Boy's AA Cross Country Rankings

WEEK 1 (released 9/5/2016)
Teams:
1              Wayzata
2              Edina
3              Maple Grove
4              Minneapolis Washburn
5              Stillwater
6              Centennial
7              Mounds View
8              Hopkins
9              Minnetonka
10           Bemidji
11           Prior Lake
12           Sartell
 Other Teams receiving votes:
Eastview, Little Falls, Rosemount

Individuals:
1              Patrick Roos, Edina
2              Alex Miley, Maple Grove
3              Seth Eliason, Hopkins
4              Innocent Murwanashyaka, St. Paul Como Park
5              Khalid Hussein, Wayzata
6              Matt WIlkinson, Minnetonka
7              Zachary Miller, Edina
8              Kevin Dado, Totino Grace
9              Tyler Moore, Little Falls
10           Colin Dwyer, Prior Lake
11           Reed Kurak, Centennial
12           Isaac Boedigheimer, Cloquet
Other Athletes receiving votes:
Joseph Minor, Minneapolis Washburn; Ben Olson, Blaine

Minnesota River Run Invitational Results

Park Rapids Enterprise story and partial results for the Minnesota River Run Invitational   HERE.

Sunday, September 04, 2016

St. Olaf/Macalester Women'sTime Trial Results

St. Olaf/Macalester Women's Time Trial Results HERE

Tom Barry Invitational Results

Tom Barry Invitational men's results and St. Scholastica men's summary HERE. Women's HERE

Concordia Moorhead Women's XC Meet Photo Album

Concordia Moorhead Women's XC Meet Photo Album   HERE
Concordia summary HERE

Brits Pub Vault: Canada's Alysha Newman Won the Women's, US's Mark Hollis the Men's Title

Canadian Olympian Alysha Newman won the women's Brits Pub Vault title and Mark Hollis the men's.  Both took home a $1500 check for the top man and woman finishers.  Newman, who holds all of the Canadian junior records, came close to setting a new Canadian Women's Pole Vault record on her final jump of the night, a close attempt at clearing 15'3".

Hollis took three unsuccessful tries at 19'.25," but his season is not over. He's off to Europe for several more competitions, a mix of "street" and stadium events.  Hollis said that while he didn't clear the 19 foot plus jump it was good practice for taking another shot at clearing 19+.

Disappointed at not making the US team in the vault for the Rio Olympics(He finished fourth in the trials losing out on the final spot on misses as he and Logan Cunningham vaulted the same height.) Hollis wants to finish the year on a high note.

"I was really nervous," Mark said of the Olympic Trials.  Things were not in sync.  Instead of getting in that "zone" where you don't think, you just vault, Hollis was outside his "comfort zone."  Nothing seemed effortless.  Instead he tried to force things.

"Going in I knew I should have been on the team  I knew I was fit and ready to go."  After finishing fifth in the 2012 trials. Having had a breakthrough year in 2014 where he rose as high as second in the World rankings.  Hollis had high hopes for 2016.

Instead he's had to regroup, leave the past in the past, and concentrate on what he does best.  Unlike many athletes, he understands that there is more to the "job," than merely getting over the bar.  When he was going for 19 feet at Brits, he rocked to the music broadcast over the loudspeaker, put his hand up behind his ear, urging the crowd clap, to get into the event.

Mark Hollis. photo courtesy of USATF
"We're entertainers," he says about his theatrics.  "The show goes on and you want to do something they will remember so they will come back next year."  And lest you think it's all show, all you have to do is watch the routine Hollis and the other vaulters go through.  Prior to each jump, Mark goes through the meticulous process of getting the right pole, putting on the tape, sticky sprays, and talcum on his hands and the grip end of the pole.

"Most vaulters are OCD"  about their equipment, he said, and they have their routines.  As he was standing on the far end of the runway Hollis would hold his pole in his right hand like it was a long walking stick and he'd walk, bounce, down the runway.  Turn around and walk back.  Put the pole down and go back and put down a marker on the side of the runway so he had intermediate check points that tell him if he has the right step pattern and speed to get him in the right position for the all important pole plant in the "box," Controlling the speed and the plant allows the vaulter to  drive the energy of the run into the pole.  As he plants, his arms are extended.  His hands grip near the top end of the pole and jam the tip into the box.  The feet and legs drive the body forward generating the power that  bends the pole and launches him airbourne.  On a good vault you are on autopilot.

Your feet leave the ground and your hips rock the legs and feet in an upward arc.  You become a gymnast, twisting, adjusting the flight of the body over the bar.  In milliseconds the body tells the brain that it's going well, no need to adjust or quickly calls for corrections if something is out of sync.

Newman knows the instinctual body control necessary to successfully clear the bar and drop down into the pit.  She started her athletic career in grade school as a gymnast until her body "grew up." She was no longer the tiny athlete with the low center of gravity that made spinning, bouncing, doing handstands and tumbling less taxing on the body.  The wear and tear on her body resulted in disk issues in her back that cost her a year on the sidelines.  By that time her English teacher saw her running and told her mother that she should come out for track.

She started as a hurdler until her coach told her she should try the pole vault.  It wasn't love at first site, but there was success from the beginning.  Instead of the back issues, now healed, from gymnastics, Alysha only had to deal with sore feet, or hips, or other mild aches and pains, but she began clearing record heights from the beginning, a "natural" of sorts, and that progression hasn't stopped.

This year Newman made the team for Canada and finished 17th in her first Olympics.  "I want to go a total of five Olympics," she says.  Now that she has graduated from the University of Miami where she finished runner up at NCAAs, she'll be getting a new coach and wants to get into stiffer competition.  Diamond League meets, the pathways to a second Olympic Games.

Hollis has equally lofty objectives.  He's not intimidated by the progression in the event that has seen the 20 foot vault as a challenge, not a miracle.  Hollis approaches each competition hoping to go higher, improving on his best.  Like Newman he feels the same aches and pains.  He had the masseur available to the athletes  at Brits rub some heat generating jell on his lower back prior to the competition.  During warm ups he'd felt some twinges and with the temperature getting colder as the sun went down, he didn't want his back to stiffen up on him.

The other adjustment that Hollis and the other vaulters faced was vaulting "under the lights."  He hadn't done night vaulting before and said that going in and out of darkness and bright light took some adaptations.  The lights focused on the box and the front of the pole vault pit were adjusted during the competition as others raised concerns over the light placement.  Clearing a height successfully was challenging enough without throwing in another obstacle.

While vaulting in these conditions might provide a unique backdrop for the spectators, it is a concern for the athletes.  Vaulters are adaptable creatures, however, and they rose to the challenge.






Brits Pub Vault Results HERE

Chris Daymont to be inducted into Cortland HOF

Chris Daymont to be inducted into Cortland HOF   HERE

Updated: Augsburg College Alumni Meet

Augsburg College Alumni Meet results   HERE
Augsburg men's summary is HERE. Women HERE
Macalester men's summary HERE
Bethel men's summary HERE. Women HERE

Spartan Invitational Results

Spartan Invitational Results HERE

Saturday, September 03, 2016

St. Mary's Alumni Open Results

St. Mary's Alumni Open men's results HERE. Women's HERE.
St. Mary's summary HERE

Sarah Barker Writes About Olympic Champion Dalilah Muhammad and Her Largely Unnoticed Achievements

Sarah Barker Writes About Olympic Champion Dalilah Muhammad and Her Largely Unnoticed Achievements HERE

Updated: Crown College Invitational Results

Crown College Invitational Results
UMD Men's Summary HERE.
Gustavus summary HERE.
St. Ben's summary HERE.
Concordia St. Paul summary HERE
St. Thomas summary and photos HERE.


Marshfield Columbus Catholic Invitational Results

Marshfield Columbus Catholic Invitational boy's results HERE. Girl's HERE

UpdatedHeather Kampf 3rd in New Balance Fifth Ave Mile; Blankenship 8th, Ferlic 17th in 3:59.9

Bulletin: Heather Kampf  3rd in New Balance Fifth Ave Mile in PR 4:19.7.  Jenny Simpson first in 4:18.30
Ben Blankenship 8th in men's race in 3:53.9, Mason Ferlic 17th in 3:59.9

Official Race Results are HERE

Women's race was a battle among the top three with Jenny Simpson and the UK's Laura Muir battling from the front with Heather Kampf in their shadows.  All three ran PRs and were separated by a second at the finish.

Ben Blankenship set a blistering pace for the first 3/4 of the race where Olympic champion Matt Centrowitz took over, followed by training partner Eric Jenkins and Colby Alexander battling to the line.  Jenkins made a last second burst to edge Centrowitz and Alexander as all three ran PRs.


Gopher Women's Intrasquad Meet Results

Gopher Women's Intrasquad Meet Results HERE
Summary HERE.

Friday, September 02, 2016

Nature or Nurture Debate Continues

Research paper of studies on twins and genetic differences that may or may not support theories of the importance of genes in athletic performance HERE

St. Olaf Showcase Results

St. Olaf Showcase boy's results HERE. Girl's HERE.
Boy's team scores HERE.  Girl's team's HERE.

The timing company that produced results for the meet is setting up its own site.  So results from the meet were farmed out to others to format. Above, the boy's results were done by the Wayzata High School  MileSplit formatted what they received and the boy's and girl's results with team scores are:


Updated: Augustana Twilight Results

Augustana Twilight women's results HERE. Men's HERE.
SMSU summary HERE.
Mankato State men's summary HERE. Women HERE
Carleton women's summary HERE.
Winona State women's summary HERE. Men HERE

NSIC Preseason Preview

NSIC Preseason Men's Coaches Poll HERE.  Women HERE

Cobber Invitational Results

Cobber Invitational men's results HERE. Women's HERE.
University of Minnesota Morris  summary HERE.
Concordia summary HERE
PIC OF THE DAY! Yes, the crooked tree on the corner of 12th and 11th was in the middle of the x-country course! pic.twitter.com/2WxgNZpkYS
— Cobber Athletics (@CobberSID) September 3, 2016


UMAC XC Preseason Previews

UMAC Women's Preseason Preview HERE

UMAC Men's Preseason Preview HERE

Maple Lake Invitational Results

Maple Lake Invitational boy's results are HERE.  Girl's HERE

Irish Invitational Results

Rosemount Irish Invitational boy's results HERE. Girl's results HERE

Early Bird Invitational Results

Early Bird Invitational Men's Results HERE. Women's HERE, HERE