Showing posts with label muscle soreness. Show all posts
Showing posts with label muscle soreness. Show all posts
Tuesday, September 06, 2016
No Pain, No Gain
Research on DOMS(Delayed Onset Muscle Soreness) indicate that some of the muscle soreness runners experience may be a part of the muscle building process. Taking a substance to reduce that pain may also reduce the benefit of the training. Brings to mind the saying; "No pain, no gain" HERE.
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