Study on the Response of the Body to a Long Rest. The science behind recuperation

Study on the Response to running abstinence  in Recovery. The science behind recuperation  HERE

Work Hard, Just not every day

Work Hard, Just not every day HERE

Research Shows Response to SIT training between Men and Women are "Largely Similar"

Men and women have a "largely similar response" to Sprint Interval Training HERE

The Gift of Goal Setting

The Gift of Goal Setting HERE

Nail the Basics

Nail the Basics HERE

Ester Atkins Blogs About the Necessity of Proper Recovery

Ester Atkins Blogs About the Necessity of Proper Recovery

The Power of Positive Thinking

The Power of Positive Thinking HERE

No Pain, No Gain

Research on DOMS(Delayed Onset Muscle Soreness) indicate that some of the muscle soreness runners experience may be a part of the muscle building process.  Taking a substance to reduce that pain may also reduce the benefit of the training.  Brings to mind the saying; "No pain, no gain" HERE.

Nick Willis on Learning from Your Mistakes

Nick Willis on Learning from Your Mistakes HERE

WCCO’s Mike Max interviews Gopher men’s coach Steve Plasencia

WCCO’s Mike Max interviews Gopher men’s coach Steve Plasencia, talks about training, the Olympic Trials, Hassan Mead and Ben Blankenship, etc. HERE

Train Cool, Bathe Hot

Beat the heat in #Rio2016. Editors choice SJMSS. Train cool bathe hot. @Jeukendrup https://t.co/X0PpGDbZf4 pic.twitter.com/PePMzicMpb

— Neil Peter Walsh (@ProfNeilWalsh) July 4, 2016

One Step at a Time

My rule? One step at a time. #RuleYourself #TeamUA pic.twitter.com/OpmS1DtzUL

— Annie Bersagel (@AnnieBersagel) April 11, 2016

Does Speed Work during Endurance Training Result in the Wrong Form of Adaptation?

How your muscles respond to intense interval training may depend on how fit you are HERE.

Research on Protein's Role in Muscle Gains and Repair

Research on Protein's Role in Muscle Gains and Repair HERE.

Garrett Heath Does Training and Technique Videos

Brand NEW #Technique! 9 training videos with @beaststc & Club XC Champ, @_garrettheath! --> https://t.co/v4vORDltgI pic.twitter.com/7dggQaHNOQ

— FloTrack (@FloTrack) December 15, 2015

Training Advice from Ireland's Sonia O'Sullivan

Relax your way to success: Training Advice from Ireland's Sonia O'Sullivan HERE.

Training: the Benefits of Running on Soft Surfaces

Training: the Benefits of Running on Soft Surfaces HERE

Heat Training

Not yet, but it's coming...Read about heat training HERE.

Lornah Kiplagat: Training is "not about torturing yourself, it's about having fun."

Interview with Lornah Kiplagat, champion runner turned entrepreneur HERE. Memorable quote: "Training is not about 'killing yourself,' it's not about torturing yourself, it's about having fun."

Science: What's the best Training option for you as you age?

Researchers conclude those who want a lifetime fitness model for staying in shape as you age concluded after studying Masters athletes that distance running isn't the only or best choice.  Sprint training can be equal if not superior.  Study is  HERE