BYU study Concludes: Don't Change Your Stride

BYU study Concludes: Don't Change Your Stride HERE

Athletes Want Action on Doping Issues

Athletes Want Action on Doping Issues HERE

No Pain, No Gain

Research on DOMS(Delayed Onset Muscle Soreness) indicate that some of the muscle soreness runners experience may be a part of the muscle building process.  Taking a substance to reduce that pain may also reduce the benefit of the training.  Brings to mind the saying; "No pain, no gain" HERE.