Hopkins Joe Fahnbulleh anchors relays, wins 200

Photo by Gene Niemi

Hopkins' junior Joe Fahnbulleh was busy last weekend. He won  the Class AA 200. He also anchored the 4 by 200 team to a State Meet All-Time record in the event(1:26.37), as well as the
4 by 100 team to 2nd place.
Fahnbulleh will be running this summer for the Park Flyers. He's run cross
country and track for Hopkins, as well as played basketball.  His teammates and coaches "work so hard"  he said,  and that inspires him to give his all on the track.   In college he'd like to do art, graphic design.

Pioneer Press article on Gopher Sprinter turned Hammer Thrower Temi Ogunrinde

From sprinter to Big Ten hammer champ, Gophers’ Temi Ogunrinde has ‘a heck of a story’ https://t.co/PE2bgKjaAD pic.twitter.com/lhPjbX4kZJ

— Pioneer Press (@PioneerPress) June 7, 2017

Miles List: Boy's All Time Class Records: 100, 200, 400

100 METER DASH ALL TIME CLASS RECORDS

Junior

10.45       Ibrahim Kabia. Champlin Park  2003

10.50       Devin Crawford-Tufts, Edina  2010

10.53       Evan McClellon, Robbinsdale Armstrong  2015

10.3         Joe Hemberger, Park  1988

10.3         Tim Whitney, St Paul Arlington  1998

10.56       Denzel Brown, Eden Prairie  2016

10.71       Jay Thomas, Tartan  2004

10.71       Jon Boyd, Mankato East  2005

10.71       Javien Versey, Mpls Patrick Henry  2016

10.73       ChiChi Ojika, Irondale  2008

10.74       Jeff Byrd, Mpls Central  1979

10.5         Dan Samion, Minnetonka  1990

10.5         Keith Harris, Eagan  1999

10.5         Anthony Dew, Coon Rapids  2001

10.5         Darby Ursell, Buffalo  2004

10.74       Odell Howard, Fridley  2013

Sophomore

10.58       Jon Boyd, Mankato East  2004

10.62       Evan McClellon, Robbinsdale Armstrong  2014

10.64       Jeremiah Jacobson, Lakeville South  2016

10.71       Rolando Peco, Duluth Central  2000

10.75       Jerry Burch, Cretin-Derham Hall  1996

10.78       Jermaine Brown, Champlin Park  1995

10.80       Myint Maung, St. Paul Highland Park  2009

10.6         Devin Crawford-Tufts, Edina  2009

10.6         Aaron Wubbin, Central Minnesota Christian  2010

10.90       LeAndre Kennedy, Eastview  2010

10.90       Robbie Grimsley, Hutchinson  2013

10.90       Nate Andrusick, Rocori  2016

Freshman

10.76       Jon Boyd, Mankato East  2003

10.89       Jason Miller, Mahnomen  1989

10.92       Chuck Harris, Minnetonka  1992

10.94       Myint Maung, St. Paul Highland Park  2008

10.99       Jason Williams, Minneapolis Washburn  2010

11.00       Ashton Allan, Mounds Park Academy  1996

11.02       Goodness Akindemowo, Minnetonka  2015

11.03       Adrian Perryman, St. Paul Central  2000

11.08       Ryan Kuester, Glencoe-Silver Lake  2010

11.09       Aric Perry, Fridley  2002

11.09       Shaheed Hickman, Hopkins  2011

11.10       Demario Peterkin, Rush City  2013

200 METER DASH ALL TIME CLASS RECORDS

Junior

21.0         Mark Lutz, Rochester Mayo  1969 (21.1y)

21.24       Devin Crawford-Tufts, Edina  2010

21.25       Evan McClellon, Robbinsdale Armstrong  2015

21.30       Tim Whitney, St Paul Arlington  1998

21.49       Jay Thomas, Tartan  2004

21.52       Jon Boyd, Mankato East  2005

21.56       Richard Wilhite, Robbinsdale Cooper  2009

21.57       Akeem Sirleaf, North St. Paul  2014

21.62       Shaheed Hickman, Hopkins  2013

21.63       Jerry Burch, Cretin-DH  1997

21.65       Ibrahim Kabia, Champlin Park 2003

21.65       Denzel Brown, Eden Prairie  2016

Sophomore

20.92       Jon Boyd, Mankato East  2004

21.64       Evan McClellon, Robbinsdale Armstrong  2014

21.77       Rolando Peco, Duluth Central  2000

21.83       Jason Erickson, Alexandria  2001

21.84       Jerry Burch, Cretin-Derham Hall  1996

21.85       Akeem Sirleaf, North St. Paul  2013

21.86       Joe Hemberger, Park  1987

21.92       Denzel Brown, Edina  2015

22.00       Jonathan Thompson, St. Louis Park  2002

21.8         Leo Bond, Faribault Schl for the Deaf  1971 (21.9y)

21.8         Jeff Byrd, Mpls Central  1978 (21.9y)

22.04       Andrew Lewis, St. Paul Central  2009

Freshman

21.60       Jon Boyd, Mankato East  2003

21.88       Calvin Clark, Henry Sibley  2008

21.99       Patrick Mendin, Blaine  2010

22.01       Akeem Sirleaf, North St. Paul  2012

22.29       Jason Williams, Minneapolis Washburn  2010

22.35       Genuine Matthews, Saint Francis  2014

22.40       Jason Miller, Mahnomen  1990

22.40       Keylan Jackson, St. Paul Central  2015

22.43       Chuck Harris, Minnetonka  1992

22.2         Jeff Byrd, Mpls Central  1977 (22.3y)

22.57       Jack Young, Rocori  2015

22.63       Adrian Perryman, St. Paul Central  2000

400 METER DASH ALL TIME CLASS RECORDS

Junior

47.59       Randy Melbourne, Mpls Washburn  1993

47.66       Tom Gerding, Waconia  1996

47.78       Calvin Clark, St. Paul Humboldt  2010

47.79       Nathan Roese, East Ridge  2012

47.89       Michael Smith, Wayzata  2013

47.90       Aaron Buzard, Rochester Mayo  2002

47.9         Fred Merrill, Orono  1969 (48.2y)

47.79       Owete Omodt, Roseville Area  2001

48.17       Scott Beadle, Moorhead  1992

48.18       Austin Salargo, Hopkins  2011

48.1         Leo Bond, Faribault Schl for the Deaf  1972 (48.4y)

48.41       Emmanuel Egbujor, Champlin Park  2012

Sophomore

48.0         Tom Coles, Hutchinson  1977 (48.3y)

48.38       Michael Smith, Wayzata  2012

48.76       Nathan Roese, East Ridge 2011

48.88       Calvin Clark, Henry Sibley  2009

49.01       Keylan Jackson, St. Paul Johnson  2016

49.02       Mitch Kostelecky, Woodbury  2004

49.06       Aaron Buzard, Rochester Mayo  2001

48.9         Fred Merrill, Orono  1968 (49.2y)

49.14       Tom Gerding, Waconia  1995

49.23       Mason Anderson, Apple Valley  1999

49.32       Jake Swedlund, Blaine  2005

49.33       Derek Ludwig, Alexandria  2005

Freshman

48.71       Calvin Clark, Henry Sibley  2008

49.33       Ashton Allan, Mounds Park Academy  1996

49.37       Casey Grunewald, Barnesville/Rothsay  1996

49.72       Kevin Bradley, Mounds View  2005

49.76       Keylan Jackson, St. Paul Central  2015

49.81       Stephon Day, Fridley  2013

49.8         Jeff Robinson, Mpls Central  1982

50.09       Noah Carlson, Rushford-Peterson  2014

50.28       Mason Anderson, Apple Valley  1998

50.31       Eric Gebeke, White Bear Lake  2009

50.32       Cory Shufelt, Hutchinson  2005,

50.33       Owete Omodt, Roseville Area  1999

Gopher Feature about Sprinter Jordan Charles

Gopher Feature about Sprinter Jordan Charles HERE

Analysis of the Men's 400 Meter World Record

well done stride analysis by @ZigaP_Skraba on 400m WR holder Wayde van Niekerk's vs. Michael Johnson: https://t.co/UurG1NDXQb

— Trent Stellingwerff (@TStellingwerff) September 5, 2016

Emmanual Matadi 5th in 200 Heats

Emmanual Matadi 5th in 200 meter  Heats. Doesn't qualify for the next round
Results are HERE
MPR story HERE.

Liberia! Minnesota! I thank you all for the love you've showed throughout this experience !… https://t.co/XEx32vdafD

— Matadi (@Matadi_) August 16, 2016

Mark Lutz Talks About His Olympic Experience

Mark Lutz Talks About His Olympic Experience HERE

Science and Sprinting

Science and Sprinting HERE

USATF Masters Championships Day 3 Results

USATF Masters Championships Day 3 Results HERE

Tom Langenfeld 1st M80 High Jump 1.25m/4'1. 25"
Kara Parker 1st in W45 10K in 38:44
Susan Loyd 7th in the W55 100 in 15.84; 5th in 200m prelims in 31.90. qualifies for final.
Jim Schoffman  6th in the M60 200 prelims in 28.72. qualifies for final

Mankato Free Press Feature on MSU Mankato's Emmanuel Matadi

Mankato Free Press feature on MSU Mankato alum Emmanuel Matadi HERE

MavBlog Q&A with MSU Mankato Alum Emmanuel Matadi

MavBlog Q&A with MSU Mankato Alum Emmanuel Matadi  HERE

MSU Mankato Grad Emmanuel Matadi Will Compete for Liberia at Rio Games

Fmr Minn State @MavTrack national championship sprinter Emmanuel Matadi will compete for Liberia at Rio Olympics https://t.co/WaKzMXWeUx

— Minn. St. Athletics (@msumavericks) June 30, 2016

Evan McClellon Rolls the Dice and Wins

Evan McClellon Photo by Gene Niemi

Robbinsdale Armstrong's Evan McClellon has been on a roll, shattering records, running fast.  In the prelims of the  100 on Friday McClellon ran 10.46, faster than the all-time MSHSL State Meet 100 record set by Ibrahim Kabia. But the tail wind was above the allowable limit, so the time doesn't count as a new record

More importantly, however, McClellon took away something else from Friday's prelims, a strained left hamstring.  He felt a "twinge" in the back of his leg.  A twinge that turned into pain.  A pain that threatened the goal he'd set for this year.  At last year's MSHSL championships McClellon finished second in the 100 and second in the 200.  He vowed that 2016 would be different.  He would not be the runner-up again.  This time he'd win.

As the season unfolded, McClellon was performing well enough to meet the challenge he'd set for himself.  Then it happened.  The legs that carried him to triumph after triumph had been damaged.  H His quest that had seemed to be a sure thing was shattered like the records he'd been breaking all year. The body that had allowed him to run faster, put him in a position to accomplish his ultimate goal, seemed to have let him down.

What should he, what could he do?  McClellon talked to a doctor who he'd worked with to see what was possible.  He was told to ice the leg.  A "bandage/wrap," extra support for the weakened limb, was applied.  McClellon was told what he could do and what he shouldn't do.  Where the limits were. It was a gamble, and McClellon  chose to "roll the dice."

If the leg held together he could have enough speed and power to accomplish his goal.  If the experiment failed he might do enough damage to the leg that his sprinting career could be in jeopardy.  McClellon settled in the blocks, waited for the sound of the gun, and pushed off the blocks and began the race.

He got a "terrible start."  He was behind.  He didn't panic.  Kept himself under control and "stepped on the gas," the now or never moment when he'd discover if his gamble was going to pay off  or go down in flames.  Fortunately, the hamstring was up to the challenge.  It hurt after the race, but there appeared to be no irreparable harm.  More importantly for him he ran 10.51 with "damaged goods" and he won the race.

McClellon had achieved the goal he'd set out to do.  There would be no more heroics.  "I'm done." He answered to those who wondered if he would run the 200 or race any more in the championships.  Mission accomplished.  "I'm done."

WCCO Story on Sprinter Junior Peters:From the Ivory Coast to Faribault

WCCO Story on Sprinter Junior Peters HERE

Miles List: 100 Meter High Hurdles

Photo finish of Ann Harlos All Time Record

2015 Bests
14.13 Ann Harlos 12 Eden Prairie Section 6AA (5/28)
14.16 Karina Joiner 11 East Ridge Section 3AA (5/28)
14.23 Rachel Schow 12 Rosemount Section 3AA (5/28)
14.24 Michaela Preachuk 12 Lakeville North Section 1AA (5/30)
14.40 Alexandra Williams 12 Blaine Section 5AA (5/29)
14.60 Julia Hayes 9 Irondale Section 5AA (5/29)
14.65 Meleah Biermaier 11 Thief River Falls Section 8AA (5/30)
14.66 Ashley Ramacher 11 Eden Prairie Section 6AA (5/28)
14.85 Caraline Slattery 12 Lakeville South Section 1AA (5/30)
14.87 Allie Terpstra 12 Milaca State A (6/5)
(10)
14.91 Natalie Windels 9 Eagan AAU Region (6/25)
14.97 Erin Brown 12 Holy Family Catholic Hamline Elite Meet (4/24)
14.97 Millie Klefsaas 10 Staples-Motley State A (6/5)
15.21 Anna Cerf 11 Edina Section 6AA (5/28)
15.22 Rachel Quandt 11 Austin Section 1AA (5/30)
15.25 Clara Liedtke 10 Minnetonka Section 6AA (5/28)
15.27 Shae Buchman 9 Rosemount Section 3AA (5/28)
15.29 Gabrielle Brown 12 St. Paul Johnson Section 4AA (5/28)
15.33 Erin Beyer 8 Roseville Area Suburban East (5/21)
15.36 Ansley Schug 10 East Ridge Section 3AA (5/28)
(20)
15.44 Sierra Schultz 12 Fairmont Section 2A (5/30)
15.47 Tess Sutton 10 Minnetonka Section 6AA (5/28)
15.49 Erika Townley 8 White Bear Lake Suburban East (5/21)
15.50 Kalley Harris 10 Coon Rapids Section 5AA (5/29)
15.53 Megan Elizabeth White 11 Providence Academy Section 4A (5/28)
15.55 Selin Dikmen 10 Belle Plaine Subsection 8 (5/21)
15.57 Erin Huls 12 Rocori True Team AA State (5/16)
15.59 Michelle Neece 8 Pipestone Area Subsection 3A South (5/21)
15.64 Mara Quam 10 Kenyon-Wanamingo State A (6/5)
15.69 Kacey Davitt 11 Mounds View Suburban East (5/21)
(30)
15.70 Jocie Johnson 11 Lakeville South Section 1AA (5/30)
15.70 Kirsten Nelson 11 Eden Prairie Section 6AA (5/28)
15.71 Mykel Parham 8 Apple Valley Section 3AA (5/28)
15.71 Taryn Tumbleson 12 Martin County West LCWN (4/28)
15.72 Emma Weatherly 9 Byron Section 1A (5/26)
15.73 Irene Anderson 11 Cedar Mtn/Comfry/Springf Subsection 3A South (5/21)
15.74 Awele Nwaokolo 11 Champlin Park Northwest Suburban (5/21)
15.74 Rachel Studer 10 Maple Grove Section 5AA (5/29)
15.75 Christa Benson 12 Mankato West Section 2AA (5/30)
15.75 Megan Rutt 11 Tri-City United Subsection 7 (5/21)
(40)
15.78 Gabriella Hommer 11 Waconia Section 2AA (5/30)
15.79 Catherine Dustrude 12 Minnehaha Academy Section 4A (5/28
15.80 Caitlin Duske 12 Watertown-Mayer Section 4A (5/28)
15.84 Maria Versaguis 10 Woodbury Suburban East (5/21)
15.85 Lorna Bechtel 10 Spectrum State A (6/6)
15.87 Samantha Angell 11 Becker Section 8AA (5/30)
15.88 Belle Matos 12 Lakeville South Section 1AA (5/30)
15.90 Ella Francis 11 Prior Lake Section 3AA (5/28)
15.91 Katie Schilling 10 Saint Peter Subsection 7 (5/21)
15.91 Ashley Shimek 10 New Prague Section 2AA (5/30)
(50)
15.94 Sophie Stokes Cerkvenik 12 Virginia Section 7A (5/28)
15.95 Emily Christian 12 Richfield Section 3AA (5/28)
15.96 Madisyn Hammick 12 St. Paul Highland Park Section 4AA (5/28)
16.01 Lizzy Subbert 9 Fairmont Subsection 6 (5/21)
16.01 Eliza Warneke 10 Pine Island Section 1A (5/26)
16.06 Jenna Degen 12 Brainerd Section 8AA (5/30)
16.06 Sam Jacobson 10 Blaine Section 5AA (5/29)
16.07 Gretchen Houston 10 Rocori Section 8AA (5/30)
16.07 Andy Jacobs 7 Rochester Century Rochester All-City (5/14)
16.13 Kayla Sorenson 10 Osakis Subsection 21 (5/21)
(60)
16.14 Maria Spanier 11 Pipestone Area Arrow Relays (4/28)
16.15 Hannah Holsten 12 Mahtomedi Metro East (5/21)
16.15 Alayah Reynolds 12 Osseo Section 5AA (5/29)
16.16 Kyley Foster 12 Detroit Lakes True Team Section 8AA (5/5)
16.18 Megan Grimes 12 Park Rapids Area Subsection 29 (5/21)
16.19 Ashley Chessboro 9 East Ridge Suburban East (5/21)
16.19 Mallori Johnson 12 Moorhead True Team Section 8AAA (5/7)
16.19 Emily Rapp 12 Rocori Brainerd Early Bird (4/9)
16.20 Siona Fitzhugh 12 Hopkins True Team Section 7AAA (5/6)
16.22 Taynian Walgrave 7 Prior Lake South Suburban (5/20)

Girls All-Time 100 Meter High Hurdles   (State Meet event beginning in 1985)
14.13 Ann Harlos Eden Prairie 2015
14.16 Karina Joiner East Ridge 2015
14.21 Alexandra Williams Blaine 2014
14.23 Rachel Schow Rosemount 2015
14.24 Michaela Preachuk Lakeville North 2015
14.29 Jessica January Richfield 2012
14.33 Shaina Burns Lakeville South 2014
14.35 Heidi Lundervold Woodbury 1994
14.36 Nadia Lorencz Farmington 2012
14.44 Chiamaka Okonkwo Osseo 2009
(10)
14.45 Kayla Sawtell Mounds View 2010
14.50 Lisa Ristau Fairmont 1988
14.52 Maggie Bair Blaine 2010
14.54 Anna Ratzloff Little Falls 1990
14.3 * Arika Sanders Tracy-Milroy 1994
14.55 Colleena Coleman Robbinsdale Cooper 2010
14.58 Laura Schnittker Maple Grove 2009
14.59 Trend Fields Brainerd 1988
14.60 Julia Hayes Irondale 2015
14.61 Alyssa Johnson Mpls Henry 2003
(20)
14.63 Alison Gamache Mounds View 2005
14.4 * Katy Fawbush Robbinsdale Armstrong 1992
14.65 Jacenta Spandl Moorhead 2001
14.65 Casie Pawlick Totino Grace 2012
14.65 Meleah Biermaier Thief River Falls 2015
14.66 Danielle Simmons St. Paul Central 1998
14.66 Olivia Fixsen Mounds View 2014
14.66 Ashley Ramacher Eden Prairie 2015
14.67 Kerri Newgard Pipestone Jasper 1994
14.68 Sara Grineski Moorhead 1997
(30)
14.69 Holly Janson Bemidji 1995
14.69 Laura Pace Pillager 2005
14.70 Amee Wiseth Park Cottage Grove 1987
14.70 Shelby Eykyn Worthington 2002
14.70 Kelly Stalpes Wayzata 2007
14.71 Kelly Schoberg Plainview 1993
14.72 Kelsi Ring Brainerd 2010
14.73 Greta Bauer Sauk Rapids 1999
14.74 Kim Lieder Eastview 2008
14.75 Emily Stalpes Wayzata 2008
(40)
14.76 Alicia Rue Robbinsdale Armstrong 2005
14.78 Kara Hedin Dassel Cokato 1996
14.79 Sasha Gangl Elk River 2005
14.81 Lynn Frauendienst Crosby Ironton 1986
14.81 Gina Perich Esko 1995
14.81 Chanel Miller Apple Valley 2010
14.82 Grace Gerring Hopkins 2010
14.83 Lueanne Sorrell St. Francis 1990
14.6 * Brenda Braun Moorhead 1985
14.6 * Martha Harris Bryon 1990
(50)
14.84 Tanya Hensch Fergus Falls 2003
14.6 * Caitlin Roemhildt Minnetonka 2004
14.85 Kelli West Hibbing 1987
14.85 Nikola Holmes Apple Valley 1997
14.85 Caraline Slattery Lakeville South 2015
14.87 Jenna Severson Spring Lake Park 2008
14.87 Allie Terpstra Milaca 2015
14.88 Dawn Solberg Apple Valley 2003
14.89 Jessica Dhaene Forest Lake 2012
14.90 Jaelin Beachy Staples-Motley 2014
(60)
14.91 Cheryl Henderson Wayzata 1987
14.91 Madison Smith Brainerd 2010
14.91 Natalie Windels Eagan 2015
14.92 Erin Huls Rocori 2014
14.93 Jessica Butler Grand Rapids 2007
14.93 Jessica Keesling White Bear Lake 2009
14.7 * Mindy Sutter Moorhead 1985
14.7 * Kristi Dean Fridley 1987
14.94 Janene Gruetzmacher Shakopee 1988
14.7 * Swen Minnema Mankato West 1992
(70)
14.94 Katie Bestul Coon Rapids 1996
14.94 Tammy Leuer Wayzata 1998
14.7 * Sarah Menden Eden Prairie 2001
14.7 * Staci Beckel Waseca 2005
14.95 Kathy Gebeke White Bear Lake 1985
14.95 Mandy Kirtz Mound Westonka 1992
14.95 Katie Drentlaw Prior Lake 1997
14.96 Missy Schultz Wells Easton 1986
14.96 Rachelle Dosch Anoka 2003
14.98 Caitllin Winey Burnsville 2005
(80)
14.97 Erin Brown Holy Family Catholic 2015
14.97 Millie Klefsaas Staples-Motley 2015
14.98 Kirstie Townley White Bear Lake 2010
14.99 Brenda  Janisch Coon Rapids 1985
15.00 Sammy Laatsch Lakeville 2003
15.00 Kati Newgard Pipestone Jasper 2003
15.00 Patti Woods Blaine 2006
15.01 Gretchen Otto Rochester Lourdes 1985
15.01 Kristin Hille Sauk Rapids 2003
15.01 Mia Barron Minnetonka 2012
(90)
15.02 Rianna Avery Park Center 1998
15.02 Skyler Kroschel Stillwater 2007
15.02 Tate Brown Hopkins 2014
15.03 Janelle White Coon Rapids 1994
15.03 Emily Coborn St. Cloud Cathedral 2002
15.03 Jenny Ojiaku Park Center 2003
15.03 Maria Steblay Eden Prairie 2012
14.8 * Stefani Kelly Faribault 1993
14.8 * Melissa Steele Eden Prairie 2001
15.04 Amy Anderson Alexandria 2003
(100)
14.8 * Rachel Fashant Eastview 2007
15.05 Jill Cattrysse Irondale 1998
15.05 Holly Smith Burnsville 1989
15.06 Jennifer Hale Concordia Academey 1992
15.06 Jennifer Albers Coon Rapids 2000
15.06 Alex Andrews Triton 2005
15.07 Shannon Sorensen Eagan 1998
15.08 Sarah Ofedahl South St. Paul 1997
15.10 Brigette Stuewe Norwood-Young America 1988
15.10 Melanie Hoheisel Greenway 1999
(110)
15.10 Nicole Hayes Red Wing 2001
15.10 Bree Woelber Pipestone Jasper 2009
15.10 Katlyn Sawtelle Luverne 2010
15.10 Hannah Mueller Cambridge-Isanti 2011
15.11 Erin Zempel Westbook 2001
15.11 Marissia Hagedorn Blue Earth 2012
15.12 Jennie Romsdahl Mt. Lake Butterfield 2010
15.12 Emily Pratt Lakeville North 2011
15.12 Gabbie Guimont Anoka 2013
15.13 Laura Weber Eden Prairie 2008
(120)
15.13 Sierra Schultz Fairmont 2014
14.9 * Tracee Wolff Rocori 1985
14.9 * Biz Zimney St. Louis Park 1988
14.9 * Kay Fuller Bertha Hewitt 1993
14.9 * Liz Goergen Eastview 2001
15.15 Lisa Dixon Mpls North 1985
15.15 Erin Nygaard Coon Rapids 1993
15.15 Alanna Dietz New London-Spicer 2011
15.15 Alex Wittinger Delano 2013
15.16 Mikaela Raddatz Eastview 2003
(130)
15.16 Cally Strobel Mayer Lulthern 2010
15.17 Lindsay Oman Benilde St. Margarets 2003
15.18 Carey Erpelding St. Cloud Cathedral 1991
15.18 Edwina Bestman Park Center 2012
15.20 Karen Burtzel Mankato Loyola 1985
15.20 Katrina Stewart Brooklyn Center 1996
15.20 Molly Miller Stillwater 1999
15.20 Melissa Cummins Janesville 2002
15.20 Sheana Grigsby Breck 2002
15.20 Becky Smith Renville 2002
 (140)
 15.20 Jenna Malinen Roseville 2008
15.20 Natalie Frier Chaska 2014
15.21 Niki Saiko Roseville 1985
15.21 Emily Menden Eden Prairie 1997
15.21 Leslie Thomas DeLaSalle 2008
15.21 Anna Cerf Edina 2015
15.22 Cassandra Cajune Orono 1998
15.22 Jessica Reed Hastings 2005
15.22 Megan Olson Stillwater 2008
15.22 Ann Van Heel Forest Lake 2010
 (150)
15.22 Rachel Quandt Austin 2015
15.23 Holly Manthei Burnsville 1994
15.23 Amy Christenson United South Central 2004
15.23 Bobbi Buyck Tracy Milroy 2006
15.23 Elise Gill Concordia Academey 2009
15.23 Lindsey Smits Lakeville North 2013
15.0 * Irene Becker Monticello 1985
15.0 * Renee Paetzold Centennial 1985
15.24 Julie Hansen Jackson 1986
15.24 Kayla Wahlin Crookston 2003
(160)
15.24 Sarah Sannerud Yellow Medicine East 2009
15.24 Robyn Blount Concordia Academy 2012
15.24 Caitlin Cheeseboro Hill-Murray 2014
15.24 Sophia Vansurksum Sartell-St. Stephen 2014
* = handheld time (add .24 seconds to convert to FAT)

Sprinters' Stories in MSHSL John's Journal

Sprinters' Stories in MSHSL John's Journal  HERE.

Miles List Girl's 400 Meters

400 Meters

Honour Finley winning the 400 at the Hamline
Elite Meet. Photo by Gene Niemi

2015 Bests
54.99 Honour Finley 10 Bloomington Kennedy State AA (6/6)
55.23 Brieasha Hunter 11 Cretin-Derham Hall AAU JO (8/4)
55.64 Sophia Anderson 12 Holy Angels State AA (6/6)
56.23 Robbie Grace 8 Minneapolis Southwest State AA (6/6)
56.63 Maddie Gourley 11 Eagan Section 3AA (5/28)
56.70 Meleah Biermaier 11 Thief River Falls Heart of Lakes (5/12)
56.80 Feyisayo Ayobamidele 10 Park Center State AA (6/6)
57.00 Brynn Sauer 9 Rocori State AA (6/5)
57.11 Jenna Gatz 11 Belle Plaine State A (6/6)
57.11 Ruby Stauber 11 Wayzata True Team AAA State (5/15)
(10)
57.52 Alyssa Lind 10 Bloomington Jefferson Section 3AA (5/28)
57.65 Izzy Ferrozzo 10 St. Michael-Albertville Section 5AA (5/29)
57.75 Katie Eidem 10 Schaeffer Academy State A (6/6)
57.92 Abigail Becker 10 Long Prairie-Grey Eagle State A (6/5)
58.12 Karli Olson 11 Blue Earth Area Section 2A (5/30)
58.23 Molly Reighard 10 Waconia True Team Section 7AAA (5/6)
58.38 Emily Tromp 11 Hibbing Section 7AA (5/30)
58.56 Jadyn Knox 9 Andover Section 7AA (5/30)
58.59 T’nia Riley 9 Minneapolis North AAU Region (6/25)
58.60 Caitlan Smith 9 Minneapolis Southwest State AA (6/6)
(20)
58.68 Sophie Schmitz 10 Willmar Central Lakes (5/21)
58.68 Katelyn Spanier 10 Paynesville State A (6/6)
58.80 Jessica Boespflug 12 Centennial True Team Section 5AAA (5/5)
58.85 Lauren Scheidler 11 Maple Grove Section 5AA (5/29)
58.86 Maggie Conners 10 Visitation Section 3AA (5/28)
58.90 Haley Lubow 11 Lakeville South True Team AAA State (5/15)
59.06 Molly Roach 10 Bloomington Jefferson Metro West (5/20)
59.09 Jenny Mosser 10 Lakeville South State AA (6/5)
59.10 Josie Herrmann 10 New Prague Section 2AA (5/30)
59.12 Jada Lewis 10 Minneapolis Edison Sentinel Relays (5/1)
(30)
59.13 Claire Odmark 8 White Bear Lake State AA (6/5)
59.14 Maddy Kammer 12 Chatfield Section 1A (5/26)
59.16 Ellen Maea Wall 12 Bemidji True Team Section 8AAA (5/7)
59.19 Kayla Huhnerkoch 12 Redwood Valley Redwood Valley Invite (5/8)
59.21 Lucy Hoelscher 11 Minnetonka True Team AAA State (5/15)
59.22 Charlette Devaughn 9 Minneapolis Washburn Edina Invitational (5/1)
59.23 Morgan Miller 11 Ada-Borup State A (6/6)
59.25 Anna Smith 11 Chaska Section 2AA (5/30)
59.35 Markai Wotoe 12 Fridley Section 5AA (5/29)
59.38 Jodi Lipp 9 Saint Cloud Tech Sauk Rapids Mega Meet (5/2)
(40)
59.42 Meghan Janssen 12 Minnetonka True Team AAA State (5/15)
59.44 Carissa Dock 11 Waconia USATF Region 8 (7/9)
59.50 Elisa Lindsey 11 Blaine Section 5AA (5/29)
59.52 Elena Hayday 9 Bloomington Jefferson Section 3AA (5/26)
59.57 Breonna Adams 8 St. P. Washington Tech Section 4AA (5/28)
59.60 Emma Bangert 9 Mounds View Suburban East (5/21)
59.65 Emily Muetzel 11 Glencoe-Silver Lake Section 2A (5/30)
59.72 Karina Cizar 12 Moose Lake-Willow River State A (6/6)
59.73 Amelia Collier 11 Saint James Big South (5/12)
59.85 Kayla Nelson 12 Rush City Great River (5/12)
(50)
59.88 Maggie Freking 10 Mahtomedi Section 4AA (5/28)
59.89 Odongong Oballa 10 Austin Big 9 (5/22)
59.94 Kelly Klingelhutz 10 Chanhassen Section 2AA (5/30)
59.97 Fiona Montie 12 Stillwater True Team AAA State (5/15)
59.97 Nicole Willmus 10 Roseville Area Wayzata Relays (5/1)
60.00 Emily Metzel 11 Glencoe-Silver Lake Connie Manuel Invite (4/30)
60.00 Lashauna Porter-Wrzos 11 Benilde-St. Margaret USATF MN JO (6/14)
60.01 Chloe Holtz 11 Plainview-Elgin-Millville Section 1A (5/26)
60.04 Caitlin Ackerman 9 Coon Rapids True Team Section 4AAA (5/5)
60.07 Grace Scott 9 Southwest Christian State A (6/6)
(60)
60.16 Ava Hill 7 Mesabi East True Team Section 7A (5/5)
60.17 Julia Hayes 9 Irondale AAU MN District (6/20)
60.19 Elisabeth Acheson 8 Northfield Section 1AA (5/30)
60.20 Jordan Gast 8 White Bear Lake Section 4AA (5/28)
60.20 Sara Wegner 11 Alexandria State AA (6/5)
60.26 Isabel Hindt 10 Chisago Lakes Area Section 7AA (5/30)
60.26 Johnna Patterson 11 Hill-Murray Section 4AA (5/28)
60.30 Nathalia Mingo 12 Chaska Section 2AA (5/30)
60.31 Christine Young 12 Winona Section 1AA (5/30)
60.32 Jenna Conzemius 12 Cretin-Derham Hall Suburban East (5/21)

Girls All-Time 

400 Meters

54.36 Vanessa Clarida Bloomington Kennedy 2001
54.77 Paige Stratioti Duluth Central 2011
54.6 * Jane Oas Mound-Westonka 1971 (54.9y)
54.99 Honour Finley Bloomington Kennedy 2015
55.08 Brieasha Hunter Cretin-Derham Hall 2014
55.09 Sasha Davis Park Center 2010
55.09 Sade Pollard St. Paul Harding 2005
55.14 Bridget Sweeney Hopkins 2010
55.17 Megan Linder Cretin-Derham Hall 2014
55.18 Lindsy Mattson Grand Rapids 2010
(10)
55.29 Heather Dorniden Rosemount 2004
55.1 * Christy Viste Rochester Mayo 1977 (55.4y)
55.64 Sophia Anderson Holy Angels 2015
55.67 Amber Affeldt Coon Rapids 1995
55.83 Ashley Tingelstad East Grand Forks 2008
55.91 Deborah Cordner St. Louis Park 1998
55.93 Anne Hillier Blake 2001
55.94 Kou Lougon Park Center 2001
55.95 Elizabeth Endy Minnetonka 2013
55.99 Jessica Mittelstadt Mankato West 1999
(20)
56.06 Shade Pratt Rosemount 2010
56.06 Jessica Shuster Mpls Washburn 1997
56.07 Renee Crep Bemidji 1987
56.13 Tia McKinney Roseville 2014
56.17 Lexy Brown Eastview 2008
56.22 Sue Chopskie Park Cottage Grove 1986
56.22 Malayshia George Breck 2011
56.23 Robbie Grace Minneapolis Southwest 2015
56.27 Alex Citrowske Prior Lake 2011
56.29 Sandy Jorgensen Woodbury 2004
(30)
56.31 Sue Faus Rocori 1987
56.33 Lisa Michkelson Burnsville 1988
56.1 * Wren Schafer Buffalo Lake 1977 (56.4y)
56.2 * Jennifer Bell Bloomington Lincoln 1982
56.2 * Anne Hills Mounds View 1984
56.44 Erica Dombro St. Paul Highland Park 2009
56.3 * Dana Watts St. Paul Central 1978 (56.6y)
56.54 Laura Hermanson Burnsville 2004
56.55 Ruby Stauber Wayzata 2013
56.56 Heather Van Norman Windom 1988
(40)
56.62 Shanda Larsen Holdingford 2002
56.62 Feyisayo Ayobamidele Park Center 2014
56.63 Kianna Carter Irondale 2012
56.63 Maddie Gourley Eagan 2015
56.4 * Phillis Webb Osseo 2011
56.66 Nancy Golie Irondale 1985
56.69 Danijela Vicanovic Minnetonka 1985
56.70 Meleah Biermaier Thief River Falls 2015
56.71 Leighton Lerum Providence Academy 2009
56.73 Sophie Charlton Rochester Mayo 2008
(50)
56.73 AnnMarie Healy Providence Academy 2012
56.76 Trisha Schumacher Planview 1993
56.79 Kristi Kropp Anoka 1982
56.81 Kelsey Conrad Robbinsdale Cooper 2006
56.84 Emily Bartusek Albert Lea 2000
56.85 Niki Martineau Park Cottage Grove 1993
56.91 Jeanne Kruckeberg Blooming Prairie 1983
56.91 Kristi Buerkle Forest Lake 2007
56.94 Cassie Toepfer Egan 2006
56.94 Haylie Zenner Fergus Falls 2011
(60)
56.95 Collen Everson Murray County Central 2008
56.95 Haley Lubow Lakeville South 2014
56.96 Laura Mottaz Maple Grove 2004
56.99 Elizabeth Hemsworth Sauk Centre 2012
57.00 Brynn Sauer Rocori 2015
57.01 Nikki Swenson Dawson Boyd 2007
57.02 Jessica Smith Mankato East 2005
57.03 Carol Peterka St. Cloud Apollo 1980
57.03 Maureen Leonard Minnetonka 1986
57.03 Megan Geyen Watertown Mayer 2006
(70)
56.8 * Kris Rens Little Falls 1977 (57.1y)
56.8 * Lisa Bublitz Winona 1979 (57.1y)
56.8 * Teresa Huberty South St. Paul 1979
56.8 * Cathy Anderson Stillwater 1980
57.04 Kelsey Leonard Hermantown 2006
57.10 Amanda Mueller Forest Lake 2001
57.11 Jenna Gatz Belle Plaine 2015
57.12 Karma Suttles Mankato West 1988
57.13 Karen Ryan Chaska 1986
56.9 * Tara Kazemba Winona 1977 (57.2y)
(80)
56.9 * Jennifer Pietenpol Rochester Mayo 1981
57.14 Kaitlyn Marsolek Bemidji 2004
57.15 Kelsey Ostberg Visitation 2002
57.15 Alana Eason Champlin Park 2008
57.17 Jenny Higgins Hutchinson 1996
57.18 Beth Johnson Mahtomedi 1994
57.20 Amber Bohman Park Rapids 1993
57.21 Temi Ogunrinde Park Cottage Grove 2011
57.0 * Deanne Olson Elbow Lake 1977 (57.3y)
57.0 * Stacy Slapnicher Bemidji 1981
(90)
57.27 Katherine McQuin Mankato West 1998
57.29 Kris Berg Burnsville 1998
57.29 Liz Tracy Mankato West 2001
57.32 Kyndal Hargrow Blake 2003
57.32 Diana Hassell Anoka 1996
57.33 Paula Behrendt Rush City 1981
57.1 * CeeCee Cox Mounds View 1974 (57.4y)
57.1 * Barb MacLeod Moorhead 1975 (57.4y)
57.39 Brooke Campbell Lakeville North 2007
57.39 Laura Schnitker Maple Grove 2009
(100)
57.41 Denise Bullocks Mt. St. Benedict 1981
57.41 Andrea Harens Apple Valley 1994
57.41 Katie Gewerth Cedar Mountain 2004
57.43 Ashley Heinze Moorhead 2011
57.43 Isaabelle Ferm Farmington 2013
57.2 * Sarah Parks Owatonna 1981
57.46 Katie Bierlein Eastview 2002
57.46 Catherine Whitcomb Shakopee 2010
57.48 Brigitte Stuewe Norwood-Young Am 1986
57.48 Kayla Steeves Mounds View 2007
(110)
57.48 Hannah Nordby Chisago Lakes Area 2013
57.52 Angela Olson Eagan 2004
57.52 Caitlin Perra Zumbrota-Mazeppa 2004
57.52 Alyssa Lind Bloomington Jefferson 2015
57.3 * Kathy Merkel Eleveth 1977 (57.6y)
57.3 * Jane Timm St. Peter 1984
57.54 Christy Mueller Thief River Falls 1985
57.56 Kris Hansen Lake Crystal Welcome 1993
57.57 Megan Dean Rosemount 2007
57.59 Challis Firl Rochester Century 2004
(120)
57.60 Maureen Richter Totino Grace 1991
57.61 Haley Kemper Prior Lake 2011
57.62 Jenny Gronner Otter Tail Central 1999
57.62 Laurisa Ewert Anoka 2000
57.62 Nicole Ethier East Ridge 2011
57.62 Kalesha Taylor Rochester Mayo 2011
57.4 * Laura Hernke Cannon Falls 1979
57.4 * Frani Loftness Winona 1983
57.4 * Meri Schwartz Red Wing 1989
57.65 Izzy Ferrozzo St. Michael-Albertville 2015
(130)

57.66 Whitney McCluskey Mpls Edison 2004
57.67 Laurie Wolpren Belle Plain 1983
57.67 Sarah Jones Martin County West 1991
57.69 Julia Rozman Edina 2008
57.73 Frida Douglas Robbinsdale Cooper 1999
57.73 Katie Riddle Eden Prairie 2003
57.5 * Kathy Schmitz Park Rapids 1977 (57.8y)
57.5 * Jane Hale Mpls Washburn 1978 (57.8y)
57.5 * Tracy Brown Brainerd 1986
57.5 * Gina Perich Esko 1994
(140)
57.74 Mary Winter Benilde St. Margarets 1999
57.74 Kelsey Bethke Mounds View 2010
57.75 Katie Eidem Schaeffer Academy 2015
57.76 Anna Carrington Morris 1988
57.76 Emily VanHeel Little Falls 2009
57.76 Jenna Halvorson Faribault 2010
57.78 Bonnie Steinbach Wadena 1985
57.78 Madison Lesmeister Prior Lake 2010
* handheld time (add .24 seconds to make comparable to FAT)
y = 440 yards (about .3 second longer than 400 meters)