Happy New Year

What a year of sport 2016 was!

And here's a reminder from @clarebalding amid the #fireworks on #NYE. Hello 2017! pic.twitter.com/Jy1VBz0ofH

— BBC Sport (@BBCSport) January 1, 2017

Happy New Year, #Gophers! Hope everyone has a safe and happy NYE. #2016bestnine pic.twitter.com/rzmylaKIok

— Minnesota W TrackCC (@GopherWCCTF) January 1, 2017

Benefits of Exercise for Aging Athletes

Podiatrist writes on the benefits of exercise for aging athletes. HERE

RW Feature on Gwen Jorgensen

 RW Feature on Gwen Jorgensen  HERE

Research on What Happens to Muscle Glycogen during Maximal Efforts

Research on What Happens to Muscle Glycogen during Maximal Efforts HERE

Gabe Grunewald, FloTrack's 2016 Human of the Year

2016 Human Of The Year: Gabe Grunewald -> https://t.co/dE1mcgmAiD pic.twitter.com/kYg2iFXjkN

— FloTrack (@FloTrack) December 28, 2016

Lots of Money Flowing into Indoor Tracks

Lots of Money Flowing into Indoor Tracks HERE

Research Concludes that Masters Athletes Are Extending the Limits of Human Endurance

Research Concludes that Masters Athletes Are Extending the Limits of Human Endurance  HERE

Stories about Ed Whitlock, like the man himself, never get old. https://t.co/ZvOcfTlWR5

— Alex Hutchinson (@sweatscience) December 29, 2016

Is International XC "Dying?"

Is International Cross Country "Dying?"  HERE

Garrett Heath, Leer, and Kampf to Run for US at Edinburgh

Garrett Heath, Will Leer, and Heather Kampf to Run for US at Edinburgh HERE

Gun fires for another good old fashioned mud fight in Edinburgh on January 7th. Can't wait to join #teamUSA for the occasion! #GEXC2017 pic.twitter.com/ZFSZtP9eEZ

— Garrett Heath (@_garrettheath) December 28, 2016

XMas Gift

http://www.spring.org.uk/2016/12/running-effects-brain.php

Merry XMas

Wishing everyone in Cobber Nation a safe, joyous and merry holiday season that allows everyone to spend lots of time with family & friends! pic.twitter.com/1lqnSPGtm1

— Cobber Athletics (@CobberSID) December 24, 2016

"I started doing this right after my mom died, I just needed something to keep me busy" https://t.co/xEkM2cq7tV pic.twitter.com/HFejD7PsLP

— MPR News (@MPRnews) December 24, 2016

Hope you and your family have nothing but a happy holiday season! Safe travels. pic.twitter.com/4BhKrmlmiH

— Bob Gustafson (@BG2020) December 24, 2016

Impact of Running on the Brain

Impact of Running on the Brain HERE

Drug Testing and Road Races

 Drug Testing and Road Races  HERE

Research on the Role of Gait Mechanics on Running Speed

Research on the Role of Gait Mechanics on Running Speed HERE

2016 US Ultrarunner Rankings

2016 US Ultrarunner Rankings HERE.

"Replacement Marathon Runners"

"Replacement Marathon Runners" HERE

Nail the Basics

Nail the Basics HERE

Ultrarunner Podcast Review of 2016, Predictions for 2017

Ultrarunner Podcast Review of 2016, Predictions for 2017 HERE

Runners' Connect Interview with Sports Scientist Dr. Jordan Santos-Concejero

Runners' Connect Interview with Sports Scientist Dr. Jordan Santos-Concejero HERE

Skepticism about cryotherapy and benefits of "cold showers." Believe the hype or Not?

Skepticism about cryotherapy and benefits of "cold showers."  Believe the hype or Not? HERE