Technique: Dissecting the triple jump

 Technique: Dissecting the triple jump  HERE

NSAF Performance Clinics

The NSAF( National Scholastic Athletics Foundation) has just signed a 5 year partnership with Sanford Health, making them the “Official Research Partner of the NSAF.” As part of our partnership, we will be hosting a triple jump/javelin clinic in Sioux Falls.  We work with the best athletes in the nation in these two events with our Project Javelin and Project Triple Jump programs and these top athletes will also be attending the clinic.  We also bring in the top coaches in the nation to put on the clinics.

Our mission is to provide opportunities for high school track and field athletes to help them reach their potential.  We actually supported Denzel Brown from Eden Prairie, to come to NBNO last weekend.  While he did not make the finals in either the 100 or the 200 he did represent the Heartland very well.

We are hoping to make the SD clinic the best clinic we put on in the nation and we are hoping you will reach out to any athletes, junior high, high school, or college that might be interested. Coaches are also welcome to register.  We would love to have a great showing of athletes and coaches from SD, ND, MN, IA.  Above is a flyer for the clinic and a website for registration and clinic info. Please feel free to pass this flyer/info on. 

Here is a link if you are interested in learning more about the NSAF and what we do.  https://vimeo.com/193473705

Miles List: Boy's Long Jump and Triple Jump All Time Class Records

LONG JUMP ALL TIME CLASS RECORDS

Junior

24-9         Von Shepard, SP Central  1982

24-4         B.J. Otto, Hill-Murray  2006

24-1.25    Reondo Davis, Blaine  1998

23-11.5    Omar Clemmons, Rochester John Marshall  1997

23-11       Bob Peller, St Paul Cretin  1981

23-10.75  Andrew Newman, Eastview  2000         

23-9.25    Tyrone Minor, SP Central  1988

23-9         Mason Roomes

23-4.75    Matt Jackson, Champlin Park  1999

23-4.75    Jay Thomas, Tartan  2004

23-3         Leonard Jones, Mpls Henry  1989

23-2.75    John Bodine, Barnseville  1981

Sophomore

23-8.25    Rolando Peco, Duluth Central  2000

23-1.75    Von Shepard, St Paul Central  1981

23-1.75    Carl McCullough, Cretin-DH  1991

23-1.5      Dave Eiland, Mpls Roosevelt  1973

22-11.25  Noah Carlson, Rushford-Peterson-Houston  2015

22-10.5    B.J. Otto, Hill-Murray  2005

22-8.75    Jade Ellis, Totino Grace  2002

22-8.5      Darius Lloyd, St Agnes/St Bernard’s  2000

22-7         Dale Curtis, Park Center  1987

22-6.25    Frank Veldman, Eastview  2009

22-6         Chazz Johnson, Holy Family Catholic  2013

22-6         Devonne Young, Eden Prairie  2015

Freshman

23-1.75    Rolando Peco, Duluth Central  1999

22-2.75    J.R. Gray, Worthington  1997

22-2         Dean Nyberg, Cromwell  1993

21-11.5    Trenton Stafford, Saint Louis Park  2013

21-9.25    Kee Lockhart, Breck  1995

21-9         Chazz Johnson, Holy Family Catholic  2012

21-8.25    Todd Bouman, Russell-Tyler-Ruthton  1988

21-8         Jordan Campa, St. Michael-Albertville  2007

21-7.75    KeAndre Singleton, Minnetonka  2010

21-6.75    Noah Carlson, Rushford-Peterson  2014

21-6         Quindell Perry, Minneapolis Edison  2014

21-3         Tony Dallavalle, Rochester Mayo,  2003

21-3         Dontai Karnitz, Rochester Mayo  2010

21-3         Nate Ricci, Stillwater Area  2010

TRIPLE JUMP ALL TIME CLASS RECORDS

Junior

49-5.5      Michael Sandle, Eden Prairie  2010

49-0         Pat Akpaette, Richfield  2001

48-9.75    Leonard Jones, Mpls Henry  1989

48-4         Reondo Davis, Blaine  1998

48-2         Noah Carlson, Rushford-Peterson-Houston  2016

48-0.25    Martez Williams, Mpls Henry  1990

47-9         Jake Lieberg, Sartell-St. Stephen  2015

47-8         Ky’eric Baynes, Anoka  2014

47-6         Kyle Duininck, Prinsburg CC  1986

47-4.25    Jim King, Watertown-Mayer  1986

47-4         Kwadwo Mensah, Irondale  2000

47-4         B.J. Otto, Hill-Murray  2006

Sophomore

48-4         Noah Carlson, Rushford-Peterson-Houston  2015

46-11       Tom Johnson, Monticello  1984

46-9.75    Ky’eric Baynes, Anoka  2013

46-6.25    Reondo Davis, Blaine  1997

46-6         Jade Ellis, Totino Grace  2002

45-4.5      Frank Veldman, Eastview  2009

46-4         Jim King, Watertown-Mayer  1985

46-2.5      Kwadwo Mensah, Irondale  1999

45-9         Mason Roomes, Woodbury  2014

45-6         Troy Walz, Anoka  1992

45-4.5      Sam Adegoke, Mounds View  1999

45-3.5      Michael Sandle, Eden Prairie  2009

45-3.5      Riwan Alowonle, Park  2010

Freshman

45-5         Rumeal Harris, Eden Prairie  2008

45-2.5      Kwadwo Mensah, Irondale  1998

44-6.75    Ky’eric Baynes, Anoka  2012

44-0.5      Preston Dahlen, International School of MN  2016

43-10.5    Jim King, Watertown-Mayer  1984

43-10.5    James Lundberg, Robb Armstrong  2000

43-10       Reondo Davis, Blaine  1996

43-8.75    D’Angelo Brown, North St. Paul  2014

43-8         Noah Carlson, Rushford-Peterson  2014

43-6         Emmu Wakai, Robb Armstrong  2006 (8^th Grade)

43-6         Jake Lieberg, Sartell-Saint Stephen  2013

43-4.75    Marc Brown, SP Highland Park  1993

Miles List: Boy's Triple Jump

MINNESOTA ALL-TIME Boy's Triple Jump

50-4.5      Michael Sandle, Eden Prairie  2011

50-4         Reondo Davis, Blaine 1999

49-8.5      Tyrone Minor, St Paul Central  1989

49-3         Rondell Mershon, Apple Valley  1998

49-0         Pat Akpaette, Richfield  2001

48-11.5    Jade Ellis, Totino Grace  2004

46-11.25  Mason Roomes, Woodbury  2016

48-9.75    Leonard Jones, Mpls Henry  1989

48-8.5      Ed Heglund, Appleton/Milan  1987

48-7.75    Pat Horst, Stillwater Area  2001

(10)

48-5.25    Tom McNamara, Mounds View  2007

48-4         Noah Carlson, Rushford-Peterson-Houston  2015

48-2         Terrance Bowers, Hopkins  2014

48-0.25    Martez Williams, Mpls Henry  1990

48-0         Austin Delaney, St. Louis Park  2008

47-11       Riwan Alowonle, Park-CG  2012

47-10.5    Eric Buss, Coon Rapids  2005

47-9         Jake Lieberg, Sartell-St. Stephen  2015

47-8.25    Dan Lynch, White Bear Lake  1988

47-8.25    Sammie Houston, Eden Prairie  2015

(20)

47-8         Seth Anderson, Mounds View  1996

47-8         Ky’eric Baynes, Anoka  2014

47-6         Kyle Duininck, Prinsburg C Christian  1986

47-5.25    Marcus Westberry, Mpls Washburn  1995

47-4.75    B.J. Otto, Hill-Murray  2007

47-4.5      Jeremy Ticey, Burnsville  2006

47-4.25    Jim King, Watertown-Mayer  1986

47-4         Kwadwo Mensah, Irondale  2000

47-4         Joey Schwecke, Gibbon-F-W/McLeodWest  2006

47-1.75    Greg Ries, Simley  1984

(30)

47-1.75    Christopher Udalla, Elk River  2016

47-0.5      Adam Johnson, Irondale  1993

47-0.25    Chris Dixon, Apple Valley 1998

46-11       Tom Johnson, Monticello  1984

46-11       John Osifuye, Woodbury  2012

46-10.75  Mark Stewart, Mounds View  1985

46-9.5      Jamie Hagness, Moorhead  1987

46-9         Jeff Bergstrom, Mounds View 1998

46-8.25    Blair Riegel, Lakeville South  2010

46-7.75    Dan Krenzel, Apple Valley  1991

(40)

46-7.75    Kyle Lee, Burnsville  2005

46-7         Jon Pontius, Fergus Falls  1993

46-7         Frank Veldman, Eastview  2011

46-6.5      Sean Picha, Hopkins  1990

46-6.5      Tony Asay, Hutchinson  1994

46-6.5      Cooper Wahlo, Woodbury  2009

46-5.25    Ryan Wold, Spring Lake Park/SA 1998

46-5         Ryan Achterhoff, Edgerton  1978

46-5         Dave Bergstrom, Mounds View  1994

46-5         Ramaud Chiaokhiao-Bowman, Breck  2015

(50)

46-4.5      Khalil Jordan, Eastview  2010

46-4         Abiola Abodunde, Woodbury  2012

46-3.5      Greg Williams, Robbinsdale Armstrong  1985

46-3.5      Sam Adegoke, Mounds View 2001

46-3.5      Eyo Ekpo, Andover  2009

46-3         Jerry Smith, Mpls Roosevelt  1986

46-3         Troy Walz, Anoka  1993

46-3         Matt Gordon-Jackson, Champlin Park  2000

46-2.75    Mike Thompson, Lewiston-Altura  1986

46-2.5      Mark Wallace, White Bear Lake  1990

(60)

46-2.5      Robbie Wilson, Chaska  2007

46-2.5      Treyton Daniels, Park Center  2013

46-2.5      Sola Olateju, Mounds View  2014

46-2.25    Bob Quast, Concordia Academy  1991

46-2.25    Phil Ayeni, Totino Grace  2004

46-2         Andy Kisielius, Totino Grace 1999

46-2         Paul Ferber, St. Cloud Tech  2001

46-1.5      Pete Eastman, Mounds View  1977

46-1.5      Andrew Ryder, Bloomington Jefferson  2005

46-1.5      Mitchell Schaack, Blaine  2015

(70)

46-1.5      Isaiah Nelson, Hutchinson  2016

46-1.25    Kevin Poster, Irondale  2012

46-1.25    Bryce Warren, Irondale  2015

46-1         Craig Rowe, Apple Valley  1989

46-1         Brian Schletty, SP Cretin-Derham Hall  1996

46-1         Travis Little, Anoka  2000

46-1         Jordan Charles, Apple Valley  2012

46-0.5      Thristin Andrew, Benilde-St Margaret 1998

46-0.25    Josh Trees, Paynsville Area  2002

46-0         Michael Woodward, Burnsville  2007

(80)

45-11.75  Martin Miller, Roseville Area  2011

45-11.5    Dennis Baker, Mankato West  2001

45-11.5    Ted Rud, New York Mills  2005

45-11.25  Mike Hesse, Wayzata  1984

45-11.25  Kenny Schofield, Cherry/Cook/Cotton/Orr  2008

45-11       Troy Pollard, St. Paul Highland Park  2009

45-10.75  Rupert Bannerman-Thompson, Roseville  2005

45-10.5    James Ewer, Lakeville  2005

45-10.5    Elijah Campbell, Saint Paul Central  2013

45-10       Brad Swanson, Little Falls  1987

(90)

45-10       Robby Bunke, Rushford-P-H  1992

45-10       Phil Olson, Faribault  2003

45-9.75    Andrew Aakre, Stephen-Argyle Central  2000

45-9.75    Ladi Lawal, Woodbury  2014

45-9.5      D’Monte Farley, Park  2011

45-9.25    D’Angelo Brown, Blaine  2016

45-9         Tim Feine, Blaine  1992

45-9         Jeff Decock, Westbrook-Walnut Grove/RPC  2013

45-8.75    Kingston Hollman, SP Johnson  1997

45-8.75    Trevor Jellum, Lakeville North  2009

(100)

45-8.5      Matt Dawson, Mpls North  1988

45-8.5      Rob Haedt, Austin  1993

45-8.5      Scott Rendall, Eden Prairie 1999

45-8.25    Troy Lindner, Brainerd  1995

45-8.25    Erik Anderson, Eden Prairie  2005

45-8         Dey Chak Wuol, Mankato West  2005

45-8         David Pearcill, Eastview  2010

45-7.75    Arden Beachy, Staples-Motley  1989

45-7.5      Sam Ebute, Mpls South  1987

45-7.5      Rodney Walker, St Cloud Apollo  1988

(110)

45-7.25    Greg Wilson, Mankato East  1976

45-7.25    Matt Anderson, Mounds View  1993

45-7.25    Marcus Barto, Chisholm  2001

45-7.25    Eric VanErp, Ottertail Central  2016

45-7         Andy Harrington, North Branch  1984

45-7         Shane Hoag, Atwater-Cosmos-GC 1998

45-7         Ryan Melena, Mounds View 1999

45-7         Evan Gray, Minneapolis Southwest  2011

45-6.5      Scott Sovreign, Northfield  1982

45-6.5      Greg Kimbrough, Bloom Jefferson  1992

(120)

45-6.5      Jany Gash, Austin  2016

45-6         Todd Nash, Rochester JM  1980

45-6         Kris Medlock, Mpls Roosevelt  1986

45-6         Terrell Johnson, Mpls Henry  1987

45-6         Brian Hatlevig, Rushford-P-H  1992

45-6         Jim Mattson, Pine Island  1995

45-5.75    Gary Pegues, Park Center  1983

45-5.75    Brandon Strickland, Wayzata  2012

45-5.5      Steve McTavish, Mounds View  1987

45-5.5      Dave Dewald, Rochester JM  1987

(130)

45-5.25    Taylor Otto, Big Lake  2011

45-5.25    Mo Strong, Anoka  2013

45-5         Rumeal Harris, Eden Prairie  2008

45-5         Evan Hagen, Shakopee  2015

45-4.25    Darren Brinker, Rocori  1990

45-4.25    Josh Salic, Rochester JM  1996

45-4         Steve Alms, Red Wing  1983

45-4         Rich Kleber, Northfield  1983

45-4         Rodney Robbins, SP Central  1989

45-4         Tony Johnson, New Prague  2007

(140)

45-4         Aaron Courtright, Blaine  2010

45-3.75    Jeff Esler, Blaine  1985

45-3.75    Tony Schmitt, Shakopee  1995

45-3.5      Ryan Nodland, Alexandria  1997

45-3.5      Jason Cook, Spring Lake Park/SA  2000

45-3.5      Rashad West, Woodbury  2008

45-3.25    Max Reinertson, Esko  2012

45-3.25    Al-Jareau Ray, Minneapolis Southwest  2015

45-3         Jamil Campbell, St Paul Arlington 1998

45-3         Cory Hanson, Willmar  2007

(150)

45-3         Tim Halverson, Concordia Academy  2010

45-3         Trevor Simanski, White Bear Lake  2012

45-3         Nick Krouse, Andover  2013

45-2.75    Clem Dabney, SP Highland Park  1986

45-2.75    Patrick Amoako, Osseo  2009

45-2.5      Joe Vardas, Pierz  1989

45-2.5      Griffin Lentsch, Forest Lake  2009

45-2.5      Ryan Baumbach, Byron  2011

45-2         James White, Robb Cooper  1987

45-2         Doug DeBoer, Milaca  1989

(160)

45-2         James Plain, Forest Lake  2009

45-2         London Thurman, Rochester Century  2011

45-2         Cole Smith, Brainerd  2014

45-2         Jesse DeCarlo, Woodbury  2016

45-1.75    Darren Carlson, St Francis  1992

45-1.75    Thad Olson, Mounds View  1994

45-1.75    Sean Cludy, Stillwater  2001

45-1.75    Laquone Robinson, Brooklyn Center  2009

45-1.75    Wesley Jackson, Wayzata  2015

45-1.5      Kotchi Prosper, Blaine  1993

(170)

45-1.5      Kyle Lee, Burnsville  2004

45-1.25    Erik Werner, Irondale  1996

45-1.25    Emmanuel Marcellino, Rochester Century  2008

45-1.25    Bernard Vinson, White Bear Lake Area  2013

45-1         Todd Acheson, North St Paul  1987

45-1         Bryan Rassier, St Cloud Apollo 1999

45-1         Mitch Decker, White Bear Lake  2001

45-1         A.C. Udeaja, Rochester John Marshall  2004

45-1         Jordan Benesh, Mankato East  2009

45-1         Josh Lieberg, Sartell-St. Stephen  2012

(180)

45-0.5      Todd Jorgenson, Detroit Lakes  1982

45-0.5      Jerome Cheatham, Woodbury  1991

45-0.5      Dusty McColley, Cedar Mountain/Cmfry/Spr  2008

45-0.5      Caleb Rissman, Triton  2008

45-0.25    Steve Luzum, Apple Valley  1986

45-0.25    Thad Tumbleson, Sherburn/T/C  1987

45-0         Dave Mickleson, Hibbing  1983

45-0         Sean Lumpkin, Benilde-St Margaret  1988

45-0         Damian Krenik-Peterson, Stillwater  1992

45-0         Steve Wenzel, White Bear Lake  1992 & 1994

(190)

45-0         Chris Sellers, Spring Lake Pk/St Anthony  1997

45-0         Tyler Salkey, North St. Paul  2005

45-0         Edgar Kirabira, St. Cloud Tech  2006

45-0         Derek Bredy, West Central Area  2008

44-11.75  Bryan Blascziek, Holdingford  1985

44-11.5    Vince Sanders, Walker-Hackensack  1987

44-11.5    Paul Morrissey, Mounds View 1998

44-11.5    Cole Hickman, Cambridge-Isanti  2002

44-11.5    Charles Krengel, Eastview  2011

44-11.5    Ricardo Twinawe, Woodbury  2016

(200)

BOY'S TRIPLE JUMP - 2016

48-11.25  MASON ROOMES                    Woodbury                               12       State    

48-2         NOAH CARLSON                     Rushford-Peterson                  11       State    

47-1.75    CHRISTOPHER UDALLA          Elk River                                 11      Northwest Suburban

46-5.75    JAKE LIEBERG                        Sartell-Saint Stephen              12      Central Lakes Conference

46-3         RAMAUD CHIAOKHIAO-BOWMAN  Breck                               12       Section 4A    

46-1.5      ISAIAH NELSON                      Hutchinson                             11      Wright County East Division  

45-9.25    D'ANGELO BROWN                 Blaine                                     11      Northwest Suburban 

45-7.25    ERIC VANERP                         Ottertail Central                      11       Section 6A    

45-6.75    MITCHELL SCHAACK              Blaine                                     12       Section 5AA  

45-6.5      JANY GASH                             Austin                                     11       State    

(10)

45-2         JESSE DECARLO                    Woodbury                               11       Section 4AA  

44-11.5    RICARDO TWINAWE                Woodbury                               11       Section 4AA  

44-8.75    PETER KEEL                           Roseville Area                         12      Hamline Elite Meet

44-8.5      JOSH HEIMAN                         Ely                                          11       Section 7A  

44-7.75    OTUMOS PAYEMANU              East Ridge                             12       Section 4AA  

44-7.5      TOMMY SCHWIEGER              Saint Francis                           11       Section 7AA    

44-6.25    JAVON KUNKEL                      Rochester Lourdes                  12       Section 1A Subsection 3 

44-3.75    TOMMY KOHN                         Minnetonka                            11       State    

44-1.75    TYL WOELBER                        Pipestone Area                       10       State    

44-0.5      JOSIAH UDO                            Lakeville South                       11      Section 1AAA True Team 

(20)

44-0.5      PRESTON DAHLEN                 International School of MN       9        Watertown Mayer Invitational 

44-0         SAM WOODS                           Stewartville                             12      Winged Foot Invite 

43-11       RICk FUNG                              Eden Prairie                            12       Section 6AA  

43-11i      TYSEN SCHMIDT                     Plainview-Elgin-Millville            11      Lewiston-Altura Early Bird

43-10.25  CASEY HACKETT                    Concordia Academy                10       State    

43-10       RON GRAY                              Osseo                                    11      Rogers Relays

43-10       AVERY HUNT                           Bethlehem Academy               10      Section 1A Subsection 4  & Section 1A

43-10       BENNETT ROBELIA                 Rochester Century                  12       State    

43-10       KESHAUN STORY                   Centennial                              11      Northwest Suburban

43-8.75    REID PIERZINSKI                    Pequot Lakes                         10       State    

(30)

43-7.75    JOHN TAYLOR                        Wayzata                                 10      Lake Conference  

43-7.5      JOSH PRATER                         Chaska                                   12      Wayzata Relays 

43-7         CADE JOHNSON                      Redwood Valley                      12       State    

43-7         MOSES NYANGACHA              Robbinsdale Cooper                12      Metro West Conference  

43-5.25    JOSIAH DAHLGREN                Mankato West                         12       Section 2AA  

43-5.25    MITCH DELBOW                      New Prague                            12       Section 2AA  

43-5         JACOB GRAY                          Mounds View                          10      True Team State 

43-4.5      ANTHONY FLEISHFRESSER   Spring Lake Park/St. Anthony  11      Irondale Dual 

43-4.5      CAMERON RAMNARINE          Mpls Southwest                      11      Faribault Invite

43-4         TYLER PIEPER                        Mahtomedi                             12      Metro East Conference Relays

(40)

43-3.5      JOSHUA MOLDEN                   Alexandria                              11       Section 8AA    

43-3         ERIK JONES                            Saint Louis Park                      11      Metro West Conference  

43-3         ABRAHAM DUKULY                 Champlin Park                        12       Section 5AA  

43-0.75    COLLIN TROUT                        Cloquet                                  12       Section 7AA    

43-0.75    TONY MONROE                       Shakopee                               10       Section 2AA  

43-0         MATTHIAS ALGARIN                Pierz                                       8        AAU Region 14 Qualifier 

42-10.75  MONICO REAL                         Irondale                                  12      Border Battle 

42-10.25  KAIN KELLING                         Burnsville                                12       Section 3AA  

42-10       COLLIS MCKENZIE                  Minnehaha Academy              12       Section 4A    

42-9.75    NOAH GREENFIELD                Maple River                             12       State    

(50)

42-8         JACOB MUNSON                     St. Michael-Albertville              11      Ed Bourelle Invite

42-7.75    ERIC SERVATIUS                    White Bear Lake                     10      Suburban East Conference  

42-7.25    ERIC VANERP                         Ottertail Central                      11      Hamline Elite Meet

42-7         KYLER BANKS                        Cannon Falls                          12       Section 1A Subsection 4 

42-7         GEORGE POWELL                  Robbinsdale Armstrong           11      Ed Bourelle Invite

42-6.75    TRAVIS TOIVONEN                 Red Wing                               12      Big 9 Triangular

42-6.5      JORDAN JOHNSON                 Stewartville                             12       Section 1A    

42-6.25    OBLAYON NYEMAH                Osseo                                    11       Section 5AA  

42-6         DIMA AUNUN                           Mounds Park Academy           12      Independent Metro Conference  

42-5.5      ARRAN HICKCOX                    Chisago Lakes Area               11      Chisago Lakes Relays

(60)

42-4.75    ZACK BAKER                           Blaine                                     12      True Team State 

42-4.5      TREVON CLAY                        Saint Paul Como Park             12      Hudson True Team Invitational 

42-4.5      MO SAHAL                              Moorhead                               12       Section 8AA    

42-4         OMUYA OBAMI                        Anoka                                    10      Stan Barr Relays 

42-3.75    JACOB KNUTSON                    Saint Cloud Christian School   12       Section 5A  

42-3.5      DAKOTA TJADEN                    Willmar                                   12      Section 6AA True Team

42-2.75    KEEGAN BLOEDEL                 Prior Lake                               12      True Team State 

42-2.25    TYLER BERBY                         Perham                                  12      Section 6A    

42-2.25    COLLIN KIRBY                         Rogers                                   11      Section 5AA  

42-2         RYAN BIEBERDORF                Bemidji                                   9         Section 8AA    

(70)

42-2         KYRELL CUMMINGS                MN State Acad for the Deaf     11      Medford Invite

42-2         JULIEN JEAN-PIERRE             Wayzata                                 12      St. Thomas Boys Invitational 

42-2         SETH WAGNER                       Fisher                                     12       Section 8A