Monday, April 20, 2015

Science: DOMS Delayed Onset Muscle Soreness

DOMS is the acronym and a lot of people in Boston will be experiencing it tomorrow.  Learn a bit more about it and how to deal with it HERE.  The principle is for building into your training program, rather than recovery from a marathon, but it also explains why you get sore, especially from the downhill segments at the end of the Boston Marathon.

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