Thursday, July 20, 2017

Heather Miller-Koch Answers the Question: Who Would Team USA Athletes Give An Olympic Medal To If Given The Chance?

If I could give a medal away to anyone I would give one to my coach/training partner/husband all-in-one! Ryan and I started the journey to become an Olympian many years ago. At the time many would have laughed in our faces if we told them this lofty goal. He put in countless hours of learning the events, training theories, diet, and strength training to be better equipped to coach me. He dedicated just as much — if not more — time and effort into this goal than me, and I am the one who can forever call myself an Olympian.

He deserves more than a medal! He helped push me to raise the bar in all aspects of life, not just track and field. If it weren't for Ryan, I wouldn't be the person I am today, the athlete I am or be able to call myself an Olympian. I love you, Ryan!
Heather Miller-Koch

Sunday, July 16, 2017

Day 4 USATF Masters Outdoor Track Results

Day 4 USATF Masters Outdoor Track  Results HERE

Sherwood Sagedahl  1st in 1500
2nd in the 200
Paul Montgomery 5th in the 200

Barbora Špotáková Wins Javelin throw in Rabat

Barbora Špotáková Wins Javelin throw at International Mohammed VI D'Athletisme de Rabat Meet

Javelin Throw - Women 
                                                           
    1 Barbora Špotáková          CZE      63.73      
    2 Ratej , Martina                  SLO      62.46        
    3 Khaladovich , Tatsiana      BLR      62.38        
    4 Gleadle , Elizabeth            CAN      60.43        
    5 Winger , Kara                    USA      59.94      
    6 Hjálmsdóttir , Ásdís           ISL      59.67        
    7 Palameika , Madara           LAT      57.80        

Day 3 USATF Masters Outdoor Track Results

Day 3 USATF Masters Outdoor Track Live Results HERE

Sherwood Sagedahl 2nd  in 100 (75-79)
Paul Montgomery 4th in 100 (70-74)

Friday, July 14, 2017

Madrid IWC Results

Madrid IWC Results HERE

Laura Roesler 6th in 800

Updated: USATF Masters Outdoor Track Live Results

USATF Masters Outdoor Track Live Results HERE
Sherwood Sagedahl 1st 800(75-79)
Kathy Haubrich 4th in 400(55-59)

True Team "Wild Cards"

Thursday, July 13, 2017

Park Point 5-Mile Results

Park Point 5-Mile Results HERE

Duluth News Tribune race story HERE.

UMD Feature on Emi Trost

UMD Feature on Emi Trost HERE

Tuesday, July 11, 2017

Top Moments for St. Kate's 2016 XC season


Gopher Men's 2017 Indoor and Outdoor Top 10 Lists

2020 Olympic Trials Marathon @usatf standards and qualification windows announced!

2020 Olympic Trials Marathon @usatf standards and qualification windows announced HERE