Tuesday, September 27, 2016

USTFCCCA/NCAA DII Regional XC Rankings

USTFCCCA/NCAA DII Regional XC Rankings HERE

USTFCCCA/NCAA XC Men's DI Rankings

USTFCCCA/NCAA XC Men's DI Rankings HERE

USTFCCCA/NCAA XC Women's DI Rankings

USTFCCCA/NCAA XC Women's DI Rankings HERE

MIAC XC AOW

USTFCCCA/NCAA DIII Rankings

USTFCCCA/NCAA DIII Rankings HERE

NSIC Weekly Summaries and AOW


NSIC Weekly Women's Summary and AOW HERE
NSIC Weekly Men's Summary and AOW HERE

Lexi Weeks leading the Griak Women's DII race.
Photo by Gene Niemi

Monday, September 26, 2016

MN XC Coaches Association Boy's AA Cross Country Rankings

WEEK 4 (released 9/26/2016)
 Teams
1              Wayzata
2              Edina
3              Minnetonka
4              Mounds View
5              Stillwater
6              Centennial
7              Maple Grove
8              Hopkins
9              Sartell
10           Eagan
11           Minneapolis Washburn
12           Eden Prairie
Other Teams receiving votes:
Bemidji

 Individuals
1              Seth Eliason, Hopkins
2              Alex Miley, Maple Grove
3              Khalid Hussein, Wayzata
4              Patrick Roos, Edina
5              Matt WIlkinson, Minnetonka
6              Innocent Murwanashyaka, St. Paul Como Park
7              Reed Kurak, Centennial
8              Colin Dwyer, Prior Lake
9              Ben Olson, Blaine
10           Gemechu Meskele, Wayzata
11           Zachary Miller, Edina
12           Kevin Dado, Totino Grace
Other Athletes receiving votes:

Myles Fleming, Henry Sibley; Joseph Minor, Minneapolis Washburn; Grant Price, Wayzata

Three Griak winners selected as USTFCCCA AOW

Three Griak winners selected as USTFCCCA Athletes of the Week
Maya Weigel, Lexi Zeis and Brenna Peloquin

USTFCCCA/NCAA DI XC Women's Rankings

  USTFCCCA/NCAA DI XC Women's Rankings   HERE

USTFCCCA/NCAA DI Men's Regional Rankings

USTFCCCA/NCAA DI Men's Regional Rankings HERE

MN XC Coaches Association Girl's AA Rankings

 9/26/2016 
Teams  
1 Edina
2 Willmar
3 Wayzata    
4 Marshall
5 Eden Prairie      
6 Mpls Washburn      
7 Minnetonka            
8  Shakopee
9 Lakeville South
10 Henry Sibley
11 Monticello
12 Forest Lake
Honorable Mention:  Lakeville North, White Bear Lake, Prior Lake, Hopkins


Individuals
1       Emily Covert, 10, Mpls Washburn
2       Amanda Mosborg , 12, Edina    
3       Lauren Peterson, 10, Farmington      
4       Morgan Richter, 9, Edina  
5       Anna Fenske, 8, Farmington
6       Sadie Schreiner, 9, Edina,        
7       Sophie Whicher, 11, Minnetonka    
8       Star Costa, 11, South St. Paul
9       Maria Rickman, 10, Edina
10     Emily Kompelien, 11, Edina    
11     Jesse Hanson, 12, Willmar
12     Sophie Schmitz, 12 Willmar
Honorable Mention:  Jaycie Thomsen, 12, Wayzata; Kayla Rudie, 12,  Willmar;  Renae Anerson, 12 Hopkins; Claire Boersma, 12, Marshall; Mallory Stach, Prior lake, 9;  Briane Brewster, 9, Lakeville South;  Olivia Orr, 11, Mpls Washburn

Sunday, September 25, 2016

Recap from Griak Gold Women's DI Race Winner Brenna Peloquin

Recap from Griak Gold Women's DI Race  winner Brenna Peloquin HERE
Pre-race story on Peloquin from FloTrack HERE.

Recap from Men's Gold DI Winner Jerrell Mock and his Coach

Recap from Griak Men's Gold DI Winner Jerrell Mock and his Coach HERE

Lance Elliott Griak Invitational Photo Gallery

Lance Elliott Griak Invitational Photo Gallery HERE

Emily's Pictures: Photo Gallery from the Griak Invitational

Emily's Pictures: Photo Gallery from the Griak Invitational HERE

Ultra Running Attempting to Provide an Adequate Deterrant to Doping

Ultra Running Attempting to Provide an Adequate Deterrent to Doping HERE

Minnesota XC Coaches Association Class A Rankings

Sept. 26th
BOY'S TEAMS
1. Perham
2. Mora
3. LaCrescent
4. West Central Area
5. Mankato Loyola/Cleveland
6. Mounds Park Academy
7 Trinity of River Ridge
8. Minnehahaa Academy         
9. Pequot Lakes
10. Esko        
11. Jordan                    
12. Windom Area

INDIVIDUALS
1. Declan Dahlberg                 Mounds Park Acad.
2. Zack Emery                      LaCrescent
3. Matt Steiger                      LaCrescent
4. Lucas Mueller                     Nova Classic
5. Ryley Nelson                      West Central Area
6. Michael Schwinghamer Mora
7 Mike Mitchell                    Blake
8. Carl Kozlowski                  Lake City
9. Alec Sanbeck                    Mora
10.   Jake Paron                      North Shore
11.   Jacob Dickerson             Perham
12. Keiser Owen                    Jordan

GIRL'S TEAMS
1. Fairmont
2. Perham                      
3. Luverne                       
4. Lanesboro/Fillmore Central
5. Lac Qui Parle Valley-DB     
6. Stewartville
7. Trinity of River Ridge
8.  Proctor
9. Annandale
10 Minnehaha Academy            
11. Holy Family Catholic
12. United North Central         

INDIVIDUALS
1. Tierney Wolfgram                  Math&Science Acad.
2. Brynnan Covington                Perham
3. Anna Donnay                         Eden Valley-Watkins/K                        
4. Lynn Kantonen                      Park Rapids Area
5. Madeline Kelly                      Providence Acad
6. Katherine Geister                  Crookston
7. Hailee Heitkamp                    Breckinridge-W.
8.  Brook Wedin                      Mora
9. Olivia Ohrt                          Blake
10 Annika Aho                         United North Central
11.Abby Orvis                        Stewartville
12.Madison Schandelmeier      Luverne

Saturday, September 24, 2016

Gene Niemi's Griak Photo Gallery

Kimber Meyer attempting to catch Maya Weigel
Photo by Gene Niemi

Obsa Ali(1) and Matt Welch(9) driving toward the finish.
Photo by Gene Niemi

Brenna Colbenson(743) and Ida Narbuvoll(19)
Photo by Gene Niemi


Breanna Colbenson(1743), Emi Trost(1758), and Lexi Zeis

Jerrell Mock(93) and Aaron Baumgarten(196) sprint for the finish

Brenna Peloquin(476) takes the lead from Erin Finn(602)

Griak DIII Summaries

Griak DIII men's champion. Photo by Gene Niemi
When UW River Falls' Daniel Borash received his first place trophy and climbed on stage with the rest of the Griak DIII men's race top 20, he was greeted with applause that transitioned into the crowd singing "Happy Birthday to You."  Borash smiled from ear to ear and started laughing.

The Senior had a plan for the race--he and his teammate Julian Manley wanted to run together and, hopefully score better than the top two runners of rival UW Oshkosh. But Borash said, he knew it was a tough course and "I didn't want to go too soon."  Borash gave himself a birthday present by beating both of Oshkosh's leading duo who foiled his plan by  finishing 2-3 while Manley placed fourth creating a tie of 5 points for each team's top two runners.

WOMEN
Griak Women's Maroon DIII champion Maya Weigel
Photo by Gene Niemi
Pomona-Pitzer's Maya Weigel was in unknown territory as she sloshed her way through water and mud on the U golf course.  "I didn't know what to expect," she said.  "It was slippery going down the hills, especially if there was a turn at the bottom.  I knew that the time would be slow."  So, she focused on running away from the rest of the pack.

When they let her go, she pushed the pace, building up a lead the others couldn't close.  Defending champion Kimber Meyer of Macalester tried to close the gap, but only got within 45 seconds of Weigel.

Summaries
Hamline men's summary HERE  Men HERE
Macalester women's summary HERE. Men HERE
Northwestern(MN) men's summary HERE. Women's HERE
St. Olaf women's summary HERE
St. Thomas women's summary HERE.
St Kate's summary HERE
Bethany Lutheran summary not available yet

Griak Maroon DII Races


Kevin Lewis(1468) leads the Maroon DII race.  Lakelhead  U's Kevin Tree(1147)
won the race. Photo by Gene Niemi
Fourth place men's finisher Kevin Lewis, an All American while at Iowa where he ran 13:43 for 5K on the track , tried to run away with the race early.  He couldn't hold that pace because, he said, his training isn't where it should be to run fast.  "I'm out of shape," he declared, and he hopes to figure out how to get in two runs a day as well as keep up with his 40 hour work week.  (Des Moines Register story on Lewis HERE)

"This course is tough on a good day," said Griak Maroon DII Men's champion Kevin Tree.  The slippery conditions on the "soft," rain soaked turf, and that this was his first race of the XC season dictated his conservative approach, waiting until late to make his move. The race was his "rust buster," and bodes well for the rest of the season.

WOMEN
Lexi Zeis(1954) and Emi Trost battle during the first half of the race.
Photo by Gene Niemi
Defending NCAA DII cross country champion Lexi Zeis demonstrated that her training is just fine.  She broke away from UMD's Emi Trost between 3 and 4K and never looked back.  She had black kinesio tape over her collarbone and down her back to help her deal with a structural abnormality and a habit of slouching when she ran which resulted in "losing feeling in my arms and hands."  Xeis didn't have that problem on Saturday, but her legs did get a bit "heavy" late in the race because of the sloppy footing in spots. But she kept the lead and helped U-Mary win the team title over defending champion UMD by two points.

 Trost, who finished second, said that: "the last K it felt like I was going in slow motion.  She is coming back from an injury that cost her the 2016 outdoor track season, Peroneal tendonitis. It's described as a "a rare but aggravating injury that can cause pain on the outside of your foot and up the outside of your lower leg when you run." "A lot of injuries you can push through," she said.  This wasn't one of them.

She did cross training. Swam with a "boot" that covered her ankle and foot, used an eliptical trainer, until she was finally able to do some running barefoot on grass.  Next step being gradually working up to doing more mileage.  She used the time to "get strong," working on the legs, feet, and hips. With the XC season in progress, the final step is to stay injury free and get stronger and faster as the season progresses. 

Summaries
U-Mary Women's summary HERE. Men's summary HERE
UMD Women's summary HERE. Men's HERE

MSU Moorhead summary is HERE
Winona State Women's summary HERE. Men's HERE

MSU Mankato Men's summary HERE. Women's HERE
St. Cloud State Women's summary HERE
Concordia St Paul summary HERE
SMSU summary HERE.
Bemidji State summary not available yet

Other Results:
Minnesota Running Club women 31st. Women 22nd.
No results online on the MRC web site or Twitter.

Gene Niemi's Photo Album #2

HS Boy's Gold champ, Seth Hersch
Photo by Gene Niemi

Emily Covert(3120) and Amanda Mosborg(2851)

Lexy Halladay Photo by Gene Niemi

The Finish

Finish

Roy Griak Invitational Results

Matt Welch on his way to second place in the
Merrill Fischbein  Men's (Gold 8K. Photo by
Gene Niemi

Roy Griak Invitational summaries and results HERE and HERE
Gopher women's summary HERE Gopher men's summary HERE, Photo gallery HERE and HERE
Furman's Savannah Carnahan(524), Michigan's Gina Sereno(611) and the Gopher's
Bethany Hasz. Photo by Gene Niemi
  Gopher women's coach Sarah Hopkins' post-race interview  HERE

Eagle Invitational Results

Eagle Invitational Boy's Results HERE. Girl's HERE

The Griak: Photos by Gene Niemi

Kids Run. Photo by Gene Niemi

Hall of Fame Banners. Photo by Gene Niemi

The Roy Stone. Photo by Gene Niemi

Mushing through the muck. Photo by Gene Niemi

Traffic jam. Photo by Gene Niemi

Friday, September 23, 2016

Mustang Invitational Results

Mustang Invitational Gold Girl's Results HERE Boy's HERE. Girl's Green HERE. Green Boy's HERE

UTFCCCA Griak Preview

UTFCCCA Griak Preview HERE

Griak NCAA DII Preview


Wednesday, September 21, 2016

Kara Goucher Interview

Kara Goucher Interview HERE

Sarah Barker Interview With Feyisa Lilesa

Sarah Barker interview with Feyisa Lilesa HERE

Jaret Carpenter and Emma Benner Earn Big 10 XC AOW Honors

USTFCCCA/NCAA DIII Men's XC Rankings

  USTFCCCA/NCAA DIII Men's XC Rankings  HERE

USTFCCCA/NCAA DIII Women's XC Rankings

 USTFCCCA/NCAA DIII Women's XC Rankings HERE

The Power of Positive Thinking

The Power of Positive Thinking HERE

USTFCCCA/NCAA DII Men's XC Rankings

 USTFCCCA/NCAA DII Men's XC Rankings   HERE

USTFCCCA/NCAA DII Women's XC Rankings

USTFCCCA/NCAA DII Women's XC Rankings HERE

MIAC Athletes of the Week

St. Olaf's Joe Coffey and Carleton's Emily Kaegi selected as MIAC Cross Country Athletes of the Week HERE.

Tuesday, September 20, 2016

Pre Griak audio interviews with Gopher women's coach Sarah Hopkins and men's coach Steve Plasencia

Pre Griak audio interviews with Gopher women's coach Sarah Hopkins and men's coach Steve Plasencia HERE

USTFCCCA/NCAA DI Women's XC Rankings

USTFCCCA/NCAA DI Women's XC Rankings HERE.

USTFCCCA/NCAA DI Men's XC Rankings


USTFCCCA/NCAA DI Men's XC Rankings HERE

Melrose Area XC Invitational Results

Melrose Area XC Invitational Girl's Results HERE Boy's HERE

Lake City Invitational Results

Lake City Invitational Results HERE

Waconia Run of the Lakes Invitational Results

Waconia Run of the Lakes Invitational Results HERE

USTFCCCA/NCAA DI Regional Women's XC Rankings

USTFCCCA/NCAA DI Regional Women's XC Rankings HERE

USTFCCCA/NCAA DI Regional Men's XC Rankings

USTFCCCA/NCAA DI Regional Men's XC Rankings HERE

USTFCCCA/NCAA DII Women's Regional XC Rankings

USTFCCCA/NCAA DII Women's Regional XC Rankings HERE

USTFCCCA/NCAA DIII Women's Regional XC Rankings

USTFCCCA/NCAA DIII Women's Regional XC Rankings HERE

UMD's Emi Trost and Isaac Overmyer NSIC AOW


Monday, September 19, 2016

Heartland Classic Girl's Results

1. Johnston
    2  Jessica McKee, Jr        17:56.4  
    4  Emily Poss, Sr           18:04.9  
    7  Brooke McKee, Fr         18:18.3  
   11  Paige Horner, Fr         18:34.9  
   14  Josie Hovey, So          18:41.5  
   87  Clara Toot, Fr           20:09.7  
   90  Lauren Urban, So         20:11.2  
Total Time = 1:31:36.0     Total Places = 38

2. Wayzata (Mn)
    8  Jaycie Thomsen, Sr       18:22.3  
   10  Emma Atkinson, 9         18:31.4  
   12  Brooke Young, Jr         18:37.7  
   24  Annika Lerdall, Sr       18:59.4  
   27  Rhynn Paulsen, 9         19:02.3  
   28  Samantha Lettenberger, Sr19:02.9  
   46  Julia Beckman, So        19:27.7  
Total Time = 1:33:33.1     Total Places = 81

3. Iowa City West
    5  Gabby Skopec, Sr         18:06.0  
    6  Bailey Nock, Jr          18:13.6  
   25  Claire Ronnebaum, Jr     18:59.7  
   32  Olivia Moore, Sr         19:10.7  
   36  Jessie Skopec, Sr        19:13.5  
   77  Deniz Ince, So           19:58.4  
   97  Chloe Holt, So           20:23.0  
Total Time = 1:33:43.5     Total Places = 104



    1     1  Molly Born, Jr           17:09.4    Shawnee Miss Nw (Ks) 
    2     2  Jessica McKee, Jr        17:56.4    Johnston             
    3     3  Gabby McGinn, Jr         18:04.3    Millard West (Ne)    
    4     4  Emily Poss, Sr           18:04.9    Johnston             
    5     5  Gabby Skopec, Sr         18:06.0    Iowa City West       
    6     6  Bailey Nock, Jr          18:13.6    Iowa City West       
    7     7  Brooke McKee, Fr         18:18.3    Johnston             
    8     8  Jaycie Thomsen, Sr       18:22.3    Wayzata (Mn)         
    9     9  Mary Arch, Sr            18:30.6    Iowa City City High  
   10    10  Emma Atkinson, 9         18:31.4    Wayzata (Mn)         
   11    11  Paige Horner, Fr         18:34.9    Johnston             
   12    12  Brooke Young, Jr         18:37.7    Wayzata (Mn)         
   13    13  Abby Heffner, So         18:39.1    Millard West (Ne)    
   14    14  Josie Hovey, So          18:41.5    Johnston             
   15    15  Emma Gordon, Jr          18:43.6    Ankeny Centennial    
   16    16  Kaitlynn Johnson, Sr     18:46.4    Millard West (Ne)    
   17    17  Mallory Lafever, So      18:47.5    Pleasant Valley      
   18    18  Maddie Mann, Sr          18:48.4    Linn-Mar             
   19    19  Hannah Frazee, Sr        18:49.4    C R Prairie          
   20    20  Anna Lindower, So        18:49.6    Iowa City City High  
   21    21  Ally Gallagher, Jr       18:50.7    Bettendorf           
   22    22  Emily Bywater, Sr        18:56.6    Iowa City City High  
   23    23  Sierra Mitchell, Sr      18:57.2    Southeast Polk       
   24    24  Annika Lerdall, Sr       18:59.4    Wayzata (Mn)         
   25    25  Claire Ronnebaum, Jr     18:59.7    Iowa City West       
   26    26  Maddie Minard, So        19:01.9    Pleasant Valley      
   27    27  Rhynn Paulsen, 9         19:02.3    Wayzata (Mn)         
   28    28  Samantha Lettenberger, Sr19:02.9    Wayzata (Mn)         
   29    29  Karson Foley, Jr         19:05.7    Waukee               
   30    30  Emily Ash, So            19:07.3    Valley               
   31    31  Addie Swanson, Sr        19:08.9    Pleasant Valley      
   32    32  Olivia Moore, Sr         19:10.7    Iowa City West       
   33    33  Ashley Arends, Sr        19:11.2    Ankeny Centennial    
   34    34  Abby Riley, So           19:12.7    Pleasant Valley      
   35    35  Tess Roorda, Sr          19:13.5    Pella                
   36    36  Jessie Skopec, Sr        19:13.5    Iowa City West       
   37    37  Jadyn Forbes, So         19:15.0    Indianola            
   38    38  Grace Berg, Jr           19:16.5    Indianola            
   39    39  Ashton Dain, Fr          19:16.8    Olathe Northwest (Ks) 
   40    40  Sydney Schafer, Fr       19:18.7    Waukee               
   41    41  Lauren Wilwerding, So    19:22.7    Millard West (Ne)    
   42    42  Kelsey Schweizer, So     19:22.9    Dowling Catholic     
   43    43  Trinity Borland, So      19:24.3    Bettendorf           
   44    44  Rachel Bohnenkamp, Jr    19:24.5    Linn-Mar             
   45    45  Kinsee Brands, Jr        19:25.0    Iowa City City High  
   46    46  Julia Beckman, So        19:27.7    Wayzata (Mn)         
   47    47  Kate Timboe, So          19:29.9    Dowling Catholic     
   48    48  Katelyn Moore, Sr        19:30.6    Ames                 
   49    49  Molly Flood, Jr          19:32.4    Dowling Catholic     
   50    50  Abby Van Rheenen, Jr     19:32.7    Linn-Mar             
   51    51  Jeanne Peters, Fr        19:33.6    Ankeny Centennial    
   52        1b9eed0                  19:34.2                         
   53    52  Vivian Sanchez, Sr       19:36.4    Fremont (Ne)         
   54    53  Katie McNulty, Fr        19:38.2    Millard West (Ne)    
   55    54  Karynn Carroll, Sr       19:39.6    Shawnee Miss S (Ks)  
   56    55  Riley Demo, So           19:40.4    Shawnee Miss Nw (Ks) 
   57    56  Chloe Greig, So          19:40.6    Pleasant Valley      
   58    57  Hallie Kephart, So       19:41.5    Marion               
   59    58  Maggie Pollard, Jr       19:42.5    Gilbert              
   60    59  Miranda Boyle, So        19:42.6    Waukee               
   61    60  Hannah Gruman, Sr        19:43.3    Shawnee Miss Nw (Ks) 
   62    61  Katelyn Reichart, Fr     19:44.4    Dowling Catholic     
   63    62  Brooke Kramer, Sr        19:44.7    Dallas Center-Grimes 
   64    63  Sydney Spranger, Jr      19:45.5    Bettendorf           
   65    64  Ryan Weiss, Sr           19:46.9    Ames                 
   66    65  Jesslyn Gaumer, So       19:47.2    Ankeny Centennial    
   67    66  Helen Gould, So          19:48.3    Valley               
   68    67  Deanna Newhouse, Sr      19:49.6    Linn-Mar             
   69    68  Devyn McDonald, So       19:50.6    Millard West (Ne)    
   70    69  Carly Rahn, Sr           19:52.0    Gilbert              
   71    70  Elzerie VanDyke, Jr      19:53.1    Dowling Catholic     
   72    71  Paige Blackford, So      19:54.5    Southeast Polk       
   73    72  Emily Branson, Jr        19:54.9    Gilbert              
   74    73  Mikayla Kruse, So        19:55.0    Pella                
   75    74  Mia Knudsen, Fr          19:56.1    Osage                
   76    75  Bethany Ward, Jr         19:56.6    Shawnee Miss S (Ks)  
   77    76  Maggie Laird, Sr         19:57.4    Waukee               
   78    77  Deniz Ince, So           19:58.4    Iowa City West       
   79    78  Ciara Buchheit, Sr       19:59.6    Pella                
   80    79  Maddy Genskow, Sr        20:00.6    Linn-Mar             
   81    80  Megan Gray, Jr           20:01.6    Ankeny Centennial    
   82    81  Bella Heidesch, So       20:02.6    Dowling Catholic     
   83    82  Kiana Castro, Sr         20:06.0    Bettendorf           
   84    83  Camryn Larsen, Sr        20:06.6    Millard West (Ne)    
   85    84  Isabel Buchanan, Jr      20:07.7    D M Roosevelt        
   86    85  Kaitlyn Murano, Jr       20:08.4    Dallas Center-Grimes 
   87    86  Colleen Bontrager, Sr    20:08.9    Shawnee Miss S (Ks)  
   88    87  Clara Toot, Fr           20:09.7    Johnston             
   89    88  Annie Rummelhart, So     20:10.5    Iowa City City High  
   90    89  Camille Henderson, Sr    20:10.9    Shawnee Miss Nw (Ks) 
   91    90  Lauren Urban, So         20:11.2    Johnston             
   92    91  Jenna Nickles, Fr        20:14.1    Bettendorf           
   93    92  Isabelle Schafer, Fr     20:14.8    Waukee               
   94    93  Brooke Wigdahl, Fr       20:14.9    Omaha Marian (Ne)    
   95    94  Madeline Taylor, So      20:15.6    Ames                 
   96    95  Jaedyn Birchmier, Jr     20:16.7    Ankeny Centennial    
   97    96  Livvy Hampton, Jr        20:17.3    Gilbert              
   98    97  Chloe Holt, So           20:23.0    Iowa City West       
   99    98  Eva Hill, So             20:25.5    Ames                 
  100    99  Megan Fleming, So        20:25.8    D M Roosevelt        
  101   100  Blake Morrow, Fr         20:26.5    Valley               
  102   101  Alissa Neubauer, Jr      20:27.0    C R Prairie          
  103   102  Sarah Anderson, So       20:28.8    Omaha Marian (Ne)    
  104   103  Allison Weiler, Fr       20:30.3    Gilbert              
  105   104  Abby Winter, So          20:33.2    Shawnee Miss Nw (Ks) 
  106   105  Kelcey Blommers, Sr      20:33.5    Pella                
  107   106  Tarryn Hill, Fr          20:33.9    Southeast Polk       
  108   107  Caroline McMartin, Fr    20:34.2    Pella                
  109   108  Esti Brady, Fr           20:34.5    Iowa City City High  
  110   109  Sydnee Miller, So        20:34.6    Dowling Catholic     
  111   110  Chaybrin Olsen, Jr       20:34.8    Southeast Polk       
  112   111  Claire Wubben, Jr        20:36.1    Ankeny Centennial    
  113   112  Lexi Smith, Jr           20:37.1    Dallas Center-Grimes 
  114   113  Hannah Underwood, Sr     20:41.6    Shawnee Miss S (Ks)  
  115   114  Mae Murphy, Sr           20:45.6    D M Roosevelt        
  116   115  Odessa Neeley, Sr        20:45.6    Waukee               
  117   116  Camille Jackson, Fr      20:45.9    Ames                 
  118   117  Sarah Schott, Jr         20:47.8    D M Roosevelt        
  119   118  Natalie Clement, Fr      20:50.5    Southeast Polk       
  120   119  Erin Lowe, So            20:50.5    Valley               
  121   120  Ashley Ard, Sr           20:52.0    Shawnee Miss Nw (Ks) 
  122   121  Katie Fukushima, Sr      20:52.6    Ames                 
  123   122  Nyah Block, So           20:54.1    Bettendorf           
  124   123  Cayla Renwick, Sr        20:54.2    C R Prairie          
  125   124  Annika Pingel, Jr        20:54.2    Pella                
  126   125  Myia Johnson, Fr         20:55.3    Fremont (Ne)         
  127   126  Riley Bright, Sr         20:56.7    Valley               
  128   127  Amelia Sims, So          21:00.3    Olathe Northwest (Ks) 
  129   128  Kenzie Miller, Jr        21:00.7    Gilbert              
  130   129  Caitlyn Hanulikova, Fr   21:01.5    Ames                 
  131   130  Ashley Tan, Fr           21:03.2    Valley               
  132   131  Solit Germano, Jr        21:04.8    D M Roosevelt        
  133   132  Kelsi Huhndorf, Jr       21:06.0    Marion               
  134   133  Zoe Fry, Fr              21:06.3    D M Roosevelt        
  135   134  Jahayra Alarcon, So      21:06.4    Fremont (Ne)         
  136   135  Elizabeth Krohn, Sr      21:06.9    Fremont (Ne)         
  137   136  Lindsay Seier, Sr        21:07.3    Fremont (Ne)         
  138   137  Hailey Kowzan, Fr        21:08.2    Pella                
  139   138  Lily Campbell, Jr        21:09.2    Waukee               
  140   139  Sydney Brase, Sr         21:10.7    Marion               
  141   140  Kiki Levy, Fr            21:12.3    D M Roosevelt        
  142   141  Jaclyn Simons, Sr        21:13.8    Linn-Mar             
  143   142  Claire Janecek, Sr       21:15.1    Omaha Marian (Ne)    
  144   143  Bailey Blake, Fr         21:15.9    Indianola            
  145   144  Karla Zavala, Jr         21:16.8    Fremont (Ne)         
  146   145  Justine Rosburg, Jr      21:18.8    Gilbert              
  147   146  Haley Losh, So           21:20.9    Valley               
  148   147  Grace Robbins, So        21:26.4    Dallas Center-Grimes 
  149   148  Kayci Gatlin, Fr         21:26.8    Pleasant Valley      
  150   149  Emily Evans, Sr          21:29.9    Omaha Marian (Ne)    
  151   150  Maleah Wardlock, Fr      21:30.3    Olathe Northwest (Ks) 
  152   151  Taylor Beyer, So         21:30.4    Southeast Polk       
  153   152  Breana Barker, Sr        21:30.5    Osage                
  154   153  Corrina Dittmer, Fr      21:33.0    Marion               
  155   154  Laura Tatten, Sr         21:33.3    Omaha Marian (Ne)    
  156   155  Tessa Wright, So         21:37.2    Bettendorf           
  157   156  Meghan Brune, Sr         21:38.9    C R Prairie          
  158   157  Maddie Block, Sr         21:41.4    Linn-Mar             
  159   158  Avery Manderscheid, So   21:46.0    Marion               
  160   159  Jensen Gebhart, Jr       21:46.8    Indianola            
  161   160  Juliet Kolterman, Sr     21:47.4    Omaha Marian (Ne)    
  162   161  Natalie Paulson, So      21:50.6    Dallas Center-Grimes 
  163   162  Allison Coffey, So       21:52.2    Indianola            
  164   163  Madi Johnson, Jr         21:53.1    Osage                
  165   164  Kirstin Skriver, Jr      21:57.8    C R Prairie          
  166   165  Sami Sterbenz, So        22:00.4    Dallas Center-Grimes 
  167   166  Katelyn Schulze, Sr      22:01.3    Indianola            
  168   167  Lara Kallem, Fr          22:02.0    Dallas Center-Grimes 
  169   168  Sara Schafer, Jr         22:02.3    Shawnee Miss S (Ks)  
  170   169  Alexis Appleman, Jr      22:06.2    Shawnee Miss S (Ks)  
  171   170  Mollie Hansen, Sr        22:12.1    Iowa City City High  
  172   171  Jacque McGinnis, Sr      22:22.9    Indianola            
  173   172  Emily Ross, Sr           22:29.8    Osage                
  174   173  Brooke Scharper, Jr      22:31.3    Osage                
  175   174  Lydia Swanson, So        22:31.4    Des Moines Hoover    
  176   175  Molly Biorkman, So       22:32.5    Olathe Northwest (Ks) 
  177   176  Rachel Larkins, Jr       22:32.8    Southeast Polk       
  178   177  Caroline Christopherson, So
                                    22:38.0    Pleasant Valley      
  179   178  Katie Bickel, Sr         22:40.2    Des Moines Hoover    
  180   179  Bri Fentress, Fr         22:44.2    Marion               
  181   180  Mia Laube, Jr            22:46.2    Marion               
  182   181  Ashley Grady, Sr         22:48.5    C R Prairie          
  183   182  Makayla Mostek, Fr       22:51.5    Osage                
  184   183  Katie Andrew, Sr         23:03.9    Olathe Northwest (Ks) 
  185        Taryn Perry, Jr          23:11.3    Roland-Story         
  186   184  Shiggo Shadin, So        23:24.8    Des Moines Hoover    
  187   185  Taylan Olson, Jr         23:32.1    Des Moines Hoover    
  188   186  Maci Adams, So           24:18.1    Osage                
  189   187  Haylee Fisher, Jr        24:32.1    Olathe Northwest (Ks) 
  190   188  Rebekah Bourland, Jr     25:34.3    Des Moines Hoover    
  191   189  Naomi Bourland, Fr       30:00.3    Des Moines Hoover 

Minnesota HS XC Coaches' Class A Rankings

Sept. 19th
BOYS’ TEAMS
1. Perham
2. Mora
3. LaCrescent
4. West Central Area
5. Lac Qui Parle Valley-DB
6. Pequot Lakes
7 Minnehaha Academy
8. Trinity of River Ridge      
9. Esko
10.   Windom Area        
11. Jordan            
12 Lake City

INDIVIDUALS
1. Michael Schwinghamer   Mora
2. Carl Kozlowski   Lake City
3. Matt Steiger  LaCrescent
4. Ryley Nelson                  West Central Area
5. Zack Emery LaCrescent
6. Lucas Mueller                 Nova Classic
7 Declan Dahlberg         Mounds Park Acad.
8. Alec Sanbeck Mora
9. Mike Mitchell Blake
10.   Jacob Dickerson Perham
11. Jake Paron                      Cook County-Two Harbors
12 Michael Suda                Pipestone Area

     
GIRLS’ TEAMS
1. Perham
2. Fairmont                      
3.     Luverne                  
4. Lanesboro/Fillmore Central
5. Stewartville    
6. Lac Qui Parle Valley-DB  
7. Trinity of River Ridge
8. Minnehaha Academy
9. Holy Family Catholic
10 Proctor    
11. Eden Valley-Watkins/K
12. Annandale      
     
INDIVIDUALS
1. Tierney Wolfgram                     Math&Science Acad.
2. Anna Donnay                             Eden Valley-Watkins/K  
3. Brynnan Covington                   Perham
4. Madeline Kelly                         Providence Acad
5. Grace Ennis                              Trinity of River Ridge
6. Hailee Heitkamp                       Breckinridge-W.
7. Brook Wedin                            Mora
8. Jenna Pavich                            Fairmont
9. Lexi Erickson                           International Falls
10  Abby Orvis                             Stewartville
11. Madison Schandelmeier         Luverne
12. Lynn Kantonen                       Park Rapids Area

Minnesota HS XC Coaches' Class AA Boy's Rankings

WEEK 3 (released 9/19/2016)

Teams
1              Wayzata
2              Edina
3              Minnetonka
4              Mounds View
5              Minneapolis Washburn
6              Maple Grove
7              Stillwater
8              Sartell
9              Hopkins
10           Centennial
11           Eden Prairie
12           Eagan
Other Teams receiving votes:
Bemidji, Prior Lake, Rosemount


Individuals
1              Patrick Roos, Edina
2              Alex Miley, Maple Grove
3              Seth Eliason, Hopkins
4              Innocent Murwanashyaka, St. Paul Como Park
5              Matt WIlkinson, Minnetonka
6              Khalid Hussein, Wayzata
7              Zachary Miller, Edina
8              Kevin Dado, Totino Grace
9              Colin Dwyer, Prior Lake
10           Myles Fleming, Henry Sibley
11           Joseph Minor, Minneapolis Washburn
12           Reed Kurak, Centennial
Other Athletes receiving votes:

Isaac Boedigheimer, Cloquet; Gemechu Meskele, Wayzata; Tyler Moore, Little Falls; Ben Olson, Blaine

USTFCCCA/NCAA DI Women's Regional XC Rankings

USTFCCCA/NCAA DI Women's Regional XC Rankings HERE

USTFCCCA/NCAA DI Men's Regional XC Rankings

USTFCCCA/NCAA DI Men's Regional XC Rankings HERE

Minnesota HS XC Coaches' Girl's AA Rankings

  9/18/2016
Teams  
1 Edina
2 Willmar
3 Wayzata
4 Minnetonka            
5 Eden Prairie      
6 Mpls Washburn      
7 Marshall
8 Forest Lake
9  Shakopee
10 Lakeville South
11 Monticello
12 Hopkins
Honorable Mention:  Duluth East, Lakeville North

Individuals
1       Sophie Whicher, 11, Minnetonka    
2       Emily Covert, 10, Mpls Washburn
3       Anna Fenske, 8, Farmington
4       Anastasia Korzenowski, 12, Chanhassen              
5       Morgan Richter, 9, Edina  
6       Emily Kompelien, 11, Edina                    
7       Amanda Mosborg , 12, Edina    
8       Lauren Peterson, 10, Farmington              
9       Claire Boersma, 12, Marshall
10     Renae Anerson, 12 Hopkins
11     Jesse Hanson, 12, Willmar
12    Sophie Schmitz,  Willmar
Honorable Mention:  Kayla Rudie, 12,  Willmar;  Jaycie Thomsen, 12, Wayzata;  Regan Duffy, 10, Forest Lake;  Tate Sweeny, 12, Edina;  Maria Rickman, 10 Edina; Sadie Schreiner, Edina, 9

Sunday, September 18, 2016

Joe Klecker 4th in Colorado State Invitational

Belated results for the University of Colorado at the Colorado State Invitational HERE.

Heartland Classic Boy's Results

Heartland Classic boy's results
Teams
1. St Thomas Aquinas (Ks)
    3  Will Cole, Sr            15:08.2  
    9  Alex Gill, Sr            15:23.6  
   29  Andrew LeBourveau, Jr    15:52.6  
   31  Jacob Cofer, Jr          15:54.5  
   35  David McCanna, Jr        16:01.4  
   48  Danny Grasing, Sr        16:11.3  
   55  Luke Lee, Jr             16:18.8  
Total Time = 1:18:20.3     Total Places = 107

2. Edina (Mn)
    2  Patrick Roos, Sr         15:00.9  
    7  Zachary Miller, Sr       15:20.0  
   22  Maxwell Manley, So       15:42.1  
   25  Thomas Schauerman, Sr    15:46.4  
   52  Owen Smalley, Sr         16:13.9  
   54  Louis Lefebvre, Sr       16:18.4  
   63  Maxwell Kuhs, Sr         16:22.1  
Total Time = 1:18:03.3     Total Places = 108

3. Fremont (Ne)
    6  Jose Gonzalez, So        15:19.4  
   21  Sage Reiger, Sr          15:40.2  
   26  Preston Decker, Sr       15:46.7  
   28  Jack Schulz, Sr          15:51.6  
   49  Jake Weston, Sr          16:11.8  
   50  C J Martinez, Jr         16:12.5  
   66  Brock Hegarty, Sr        16:25.4  
Total Time = 1:18:49.7     Total Places = 130
Individual
1 1 Patrick Bose, Sr 14:54.7 Johnston 2 2 Patrick Roos, Sr 15:00.9 Edina (Mn) 3 3 Will Cole, Sr 15:08.2 St Thomas Aquinas (Ks 4 4 Nicholas Yanek, Jr 15:11.2 Pleasant Valley 5 5 Ryan Murphy, Sr 15:17.7 Linn-Mar 6 6 Jose Gonzalez, So 15:19.4 Fremont (Ne) 7 7 Zachary Miller, Sr 15:20.0 Edina (Mn) 8 8 Matthew Carmody, Jr 15:21.5 Dowling Catholic 9 9 Alex Gill, Sr 15:23.6 St Thomas Aquinas (Ks 10 10 Seth Iverson, Sr 15:29.3 S F Roosevelt (Sd) 11 11 Jeremy Fopma, Jr 15:31.6 Marion 12 12 Jackson Lewis, Sr 15:32.6 Waukee 13 13 Alex Tollinger, Sr 15:32.8 Omaha Central (Ne) 14 14 Dalton Gosch, Sr 15:34.0 Linn-Mar 15 15 John Quigley, Jr 15:36.4 Millard West (Ne) 16 16 Kirk Trevor, Sr 15:36.7 Valley 17 17 Camden Cox, Jr 15:37.9 Ankeny Centennial 18 18 Addison Kalb, Jr 15:39.5 Dubuque Hempstead 19 19 Myles Bach, Jr 15:39.6 Marion 20 20 Moise Habineza, Jr 15:39.6 Valley 21 21 Sage Reiger, Sr 15:40.2 Fremont (Ne) 22 22 Maxwell Manley, So 15:42.1 Edina (Mn) 23 23 Jack Fink, Sr 15:44.1 Dowling Catholic 24 24 Thane Hein, Sr 15:46.3 S F Roosevelt (Sd) 25 25 Thomas Schauerman, Sr 15:46.4 Edina (Mn) 26 26 Preston Decker, Sr 15:46.7 Fremont (Ne) 27 27 Kolby Greiner, Fr 15:49.6 Iowa City West 28 28 Jack Schulz, Sr 15:51.6 Fremont (Ne) 29 29 Andrew LeBourveau, Jr 15:52.6 St Thomas Aquinas (Ks 30 30 Matt Fraizer, Sr 15:52.6 Dowling Catholic 31 31 Jacob Cofer, Jr 15:54.5 St Thomas Aquinas (Ks 32 32 Cam Steffens, Sr 15:56.0 C R Prairie 33 33 Max Laue, Jr 15:58.2 C R Prairie 34 34 Ben Hermiston, So 16:01.1 Dubuque Hempstead 35 35 David McCanna, Jr 16:01.4 St Thomas Aquinas (Ks 36 36 Nathan Sanders, Sr 16:01.6 Waukee 37 37 Adam Mueller, Sr 16:01.6 Dubuque Hempstead 38 38 Konnor Sommer, Jr 16:02.2 Pleasant Valley 39 39 Matthew Dodge, Sr 16:02.6 Iowa City City High 40 40 Blaise Winegardner, Jr 16:03.4 Pella 41 41 Jeremy Hacker, Sr 16:06.2 Millard West (Ne) 42 42 Ali Ali, Jr 16:06.9 Iowa City West 43 43 Armitage Evan, So 16:08.6 Valley 44 44 Michael Berg, Sr 16:09.2 Iowa City City High 45 45 Mark Conway, Sr 16:09.5 Pleasant Valley 46 46 Kevin Conner, So 16:10.5 Dowling Catholic 47 47 Gavin Smith, So 16:11.1 Pleasant Valley 48 48 Danny Grasing, Sr 16:11.3 St Thomas Aquinas (Ks 49 49 Jake Weston, Sr 16:11.8 Fremont (Ne) 50 50 C J Martinez, Jr 16:12.5 Fremont (Ne) 51 51 Robert Laue, Jr 16:13.7 C R Prairie 52 52 Owen Smalley, Sr 16:13.9 Edina (Mn) 53 53 Day Collin, Sr 16:18.1 Valley 54 54 Louis Lefebvre, Sr 16:18.4 Edina (Mn) 55 55 Luke Lee, Jr 16:18.8 St Thomas Aquinas (Ks 56 56 Mason McDonald, So 16:18.9 Millard West (Ne) 57 57 Blake Chesley, Sr 16:19.2 S F Roosevelt (Sd) 58 58 Thomas Bussey, Jr 16:19.3 Dowling Catholic 59 59 David Holesinger, So 16:19.7 Dubuque Hempstead 60 60 Andrew Murley, Jr 16:20.3 Iowa City West 61 61 Sam Harter, Sr 16:20.6 Millard West (Ne) 62 62 Mitch Brock, Sr 16:21.2 Shawnee Miss S (Ks) 63 63 Maxwell Kuhs, Sr 16:22.1 Edina (Mn) 64 64 Michael Scott, Jr 16:22.9 Shawnee Miss Nw (Ks) 65 65 Parker Huhn, So 16:25.1 Pleasant Valley 66 66 Brock Hegarty, Sr 16:25.4 Fremont (Ne) 67 67 Luke Huedepohl, Sr 16:25.7 C R Prairie 68 68 Elijah Vlasek, Jr 16:26.2 C R Prairie 69 69 Niall Moore, Jr 16:26.4 Dowling Catholic 70 70 Tom Altier, Jr 16:27.3 Johnston 71 71 Ethan Kilton, So 16:28.8 Omaha Central (Ne) 72 72 Nathan Patel, Fr 16:29.4 Gilbert 73 73 Nick Larson, So 16:30.0 Omaha Central (Ne) 74 74 Ben Gorman, Sr 16:30.5 Pleasant Valley 75 75 Joey Schultz, Sr 16:31.2 Dubuque Hempstead 76 76 Tyler Loecke, So 16:31.3 Waukee 77 77 Sam Hall, Fr 16:31.4 Dowling Catholic 78 78 Luke Perman, So 16:32.0 Johnston 79 79 Michael Taylor, Sr 16:32.1 Iowa City City High 80 80 Quenton Max, Jr 16:32.6 Iowa City City High 81 81 Akol Malong, Sr 16:33.2 Omaha Central (Ne) 82 82 Salas Richard, So 16:33.5 Valley 83 83 Jonah Vicker, So 16:34.8 Ankeny Centennial 84 84 Garang Akok, So 16:35.6 Ames 85 85 Nick Bernhagen, Sr 16:35.6 Pella 86 86 Travis Loecke, So 16:35.7 Waukee 87 87 James Lang, Sr 16:36.2 Shawnee Miss Nw (Ks) 88 88 Trey Seaba, Sr 16:36.4 Olathe Northwest (Ks) 89 89 Eric Baldus, So 16:37.5 Indianola 90 90 Aidan MacGregor, So 16:37.8 Johnston 91 91 Dudley Yeoman, Sr 16:38.6 Indianola 92 92 Carter Lorenz, Sr 16:38.7 Linn-Mar 93 93 Caden Turnbough, Fr 16:39.7 Iowa City City High 94 94 John Ockey, So 16:40.0 Gilbert 95 95 Ian Aplington, Sr 16:40.4 Pleasant Valley 96 96 Kear Kear, Jr 16:43.0 Ames 97 97 Derek Moore, Jr 16:44.0 Millard West (Ne) 98 98 Williams Ryan, Sr 16:44.1 Valley 99 99 Grant Chlystun, Jr 16:44.4 Linn-Mar 100 100 Andrew Dubas, Sr 16:44.5 Millard West (Ne) 101 101 Joe Schaefer, So 16:44.9 Johnston 102 102 Gabe Pottebaum, Jr 16:45.3 Indianola 103 103 Calvin Stewart, Jr 16:45.4 Gilbert 104 104 Nathan Magalhaes, Sr 16:45.8 Indianola 105 105 Isaiah Lee, Jr 16:46.0 S F Roosevelt (Sd) 106 106 Mike Jasa, Jr 16:46.2 C R Prairie 107 107 Brycen Snell, Jr 16:47.2 Linn-Mar 108 108 Rees Tyler, Fr 16:47.5 Gilbert 109 109 Derek Nugent, Jr 16:47.9 Iowa City West 110 110 Colin Ferri, So 16:48.1 S F Roosevelt (Sd) 111 111 Griffin Ruba, Fr 16:49.7 Gilbert 112 112 Matt Lorenz, Sr 16:50.2 C R Prairie 113 113 Tyler Carney, Jr 16:50.5 Ames 114 114 Ivan Kamanisky, So 16:50.5 Olathe Northwest (Ks) 115 115 Jason Taylor, Jr 16:50.9 Gilbert 116 116 Lucas Firmstone, Jr 16:51.2 Iowa City City High 117 117 Hank Powers, So 16:51.4 Gilbert 118 118 Kevin Kato, Sr 16:52.5 Waukee 119 119 Matt Voss, Sr 16:53.3 D M Roosevelt 120 120 Riley Chartier, Sr 16:55.7 Johnston 121 121 Max Donahue, So 16:55.7 Omaha Central (Ne) 122 122 Sam Vezina, Fr 16:58.1 Linn-Mar 123 123 Nathan Abramoff, Jr 16:59.0 Iowa City West 124 124 Sam McDermott, Sr 16:59.3 C R Washington 125 125 Gavin Hiler, Fr 17:02.6 Marion 126 126 Paul Schneidermann, So 17:04.0 C R Washington 127 127 Kyle Sulwer, So 17:04.0 Iowa City West 128 128 Nick Torrey, So 17:04.9 Dubuque Hempstead 129 129 Carsen Kurth, Sr 17:05.0 Waukee 130 130 Isaac Vos, Sr 17:05.1 Pella 131 131 Cullom Stapp, Jr 17:06.0 Shawnee Miss S (Ks) 132 132 Oliver Shabani, So 17:07.8 Iowa City City High 133 133 Ethan Trepka, So 17:07.9 Iowa City West 134 134 Waleed Yual, Jr 17:08.8 Johnston 135 135 Adam Osvig, Sr 17:09.1 Olathe Northwest (Ks) 136 136 Davis Johnson, Sr 17:10.1 S F Roosevelt (Sd) 137 137 Joshua Van Dusseldorp, Sr17:10.6 Pella 138 138 Mason Vick, Fr 17:11.2 Shawnee Miss S (Ks) 139 139 Ben Russell, So 17:11.9 D M Roosevelt 140 140 Joe Mayberger, So 17:12.1 Omaha Central (Ne) 141 141 Moe Smith, So 17:12.8 Waukee 142 142 Harrison Vanderlinden, So17:12.9 Marion 143 143 Jayden Oshirak, Jr 17:15.9 Ankeny Centennial 144 144 Nolan Welbes, Jr 17:16.7 Dubuque Hempstead 145 145 Alex Patkin, So 17:16.8 Ankeny Centennial 146 146 Dakota Rusher, Sr 17:17.6 Roland-Story 147 147 Jackson Stamper, Jr 17:18.0 Bettendorf 148 148 Nicholas Swanson, Sr 17:18.5 Pella 149 149 Nick Ward, Sr 17:19.2 Marion 150 150 Luke Sabus, Jr 17:19.9 Shawnee Miss Nw (Ks) 151 151 Mahmoud Ali, Jr 17:21.4 D M Roosevelt 152 152 Worlie Samuel, Jr 17:22.6 Valley 153 153 Caleb Kong, So 17:26.1 Ames 154 154 Cole Johnson, So 17:26.4 D M Roosevelt 155 155 Jeb Borgmeyer, Fr 17:28.0 Indianola 156 156 Jonas Price, Sr 17:28.2 Shawnee Miss S (Ks) 157 157 Ethan Shaffer, Sr 17:28.8 D M Roosevelt 158 158 Joey Parker, Jr 17:28.8 Bettendorf 159 159 Festo Iranezeye, Fr 17:30.0 D M Roosevelt 160 160 Max Locher, Fr 17:32.9 C R Washington 161 161 Gavin Benoit, Jr 17:33.2 Shawnee Miss Nw (Ks) 162 162 Donnie Klutho, Sr 17:36.8 Bettendorf 163 163 Harrison Cota-Prentice, So17:37.7 D M Roosevelt 164 164 Ben Stophel, Sr 17:38.1 Shawnee Miss S (Ks) 165 165 Josiah Lydon, Sr 17:39.7 C R Washington 166 166 Juan Portal-Figueroa, Jr 17:40.0 Ankeny Centennial 167 167 Gradyn Dowling, So 17:41.8 Roland-Story 168 168 Matthew Brase, So 17:43.3 Marion 169 169 Calvin DePriest, Sr 17:44.1 Omaha Central (Ne) 170 170 James Baker, So 17:45.4 Bettendorf 171 171 Kyler Castro, Fr 17:48.3 Bettendorf 172 172 Jayden Slaba, Jr 17:49.0 S F Roosevelt (Sd) 173 173 Noah Gruman, So 17:50.2 Shawnee Miss Nw (Ks) 174 174 Cole Hemann, Fr 17:53.1 Marion 175 175 Curt Peters, Jr 17:53.4 Ankeny Centennial 176 176 Alden Johnson, Sr 17:56.9 Ames 177 177 Ian Silva, So 17:59.4 Bettendorf 178 178 Brian Todey, Sr 18:01.3 Ames 179 179 Bradley Davis, Jr 18:08.7 Olathe Northwest (Ks) 180 180 Mason Fitzmaurice, So 18:10.5 Shawnee Miss S (Ks) 181 181 Cory Zinc, So 18:28.1 Olathe Northwest (Ks) 182 182 Gavin Tierney, So 18:28.7 Pella 183 183 Max Sahhar, So 18:31.1 Olathe Northwest (Ks) 184 184 Campbell Mitvalsky, Fr 18:36.3 C R Washington 185 185 Henry Basile, Jr 18:36.9 Olathe Northwest (Ks) 186 186 Ryan Smith, So 18:37.7 Ames 187 187 Alex Karamitros, Sr 18:39.2 C R Washington 188 188 Dylan Canas, Sr 18:43.0 Bettendorf 189 189 Joel Jackson, Jr 18:53.2 Des Moines Hoover 190 190 Marcus Thomas, Jr 18:58.3 Roland-Story 191 191 Thomas Gauley, Jr 18:59.9 Pella 192 192 Onel Valdez, Sr 19:07.4 C R Washington 193 193 Brice Rhodes, So 19:15.0 Des Moines Hoover 194 194 Meshach Zarwie, Sr 19:27.5 Des Moines North 195 195 Eric Dowe, So 19:29.5 Roland-Story 196 196 Josh Caramenatte, So 19:32.8 Des Moines Hoover 197 197 Max Halstead, Jr 19:39.9 Roland-Story 198 198 Blake Sievers, Jr 19:47.3 Roland-Story 199 199 Jesus Juarez, So 19:58.1 Des Moines North 200 200 Blake Lebeck, Fr 20:10.0 Roland-Story 201 201 Ferdinand Alobo, Fr 21:28.8 Des Moines Hoover 202 202 Ludwig Little 21:31.0 Des Moines North 203 203 Trevor Jackson, Fr 21:46.0 Des Moines Hoover 204 204 Nathaniel Routh, So 22:58.5 Des Moines North 205 205 Ahren Davis, Jr 24:29.0 Ankeny Centennial 206 206 Parker Swigert, So 26:57.7 Des Moines North