Showing posts with label running economy. Show all posts
Showing posts with label running economy. Show all posts
Wednesday, July 26, 2017
Research on running efficiencies or lack thereof between novice and seasoned runners
Research concludes that novice runners showed larger kinematic adjustments when exhausted than comp runners. This may affect their running performance and should be taken into account when assessing a runner's injury risk. HERE
Monday, July 10, 2017
Running Technique is an Important Component of Running Economy and Performance.
Research: Running Technique is an Important Component of Running Economy and Performance.HERE
Thursday, March 10, 2016
Rear Foot Striking(Heel First) Favored in Study on Running Mechanics
Rear Foot Striking(Heel First) Favored in Study on Optimal Footfall Mechanics HERE
Thursday, September 10, 2015
Science: Strength Training Can Increase Running Ecomony
Research on the impact of strength training on running economy HERE
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