Authors Speak at TCM Expo

Sarah Bowen Shea and Dimity McDowell, the authors of the popular Run Like a Mother and Train Like a Mother books, are the headline presenters at the  Medtronic Twin Cities Marathon Health & Fitness Expo at Saint Paul RiverCentre on October 5 & 6.

The Expo features more than 100 exhibitors offering the latest running and fitness information, advice and products; the athlete news conference highlighting professional athletes and inspirational “Faces in the Crowd” participants, plus three speakers from the Mayo Clinic, and a panel of professional distance runners representing Team USA Minnesota.  The expo will also offer Hands Only CPR instruction from the Minnesota Resuscitation Consortium as part of TCM’s effort to educate the community about the importance and ease of bystander CPR.

Bowen Shea and McDowell  have titled their presentation, How to Maximize Race Day Performance and Enjoyment.   Between them, they have run ten marathons and more than thirty  half-marathons.