Wednesday, November 10, 2010

McGregor Targets Marathon Trials in 2012

At this time next year, Team USA Minnesota's Katie McGregor, the 2010 USA Running Circuit champion and the 11th-place finisher at Sunday's ING New York City Marathon, will be setting her sights on the USA Olympic Marathon Trials.

The Ohio native, who notched a PR 2:31:01 at NYC, plans to race the Marathon Trials, set for January 2012 in Houston, Texas, as well as the USA Track and Field Trials set for Eugene, Oregon in the summer.

McGregor (pictured) talked about her plans in THIS Team USA Minnesota media release.

McGregor, who has raced the marathon distance three times, has never run the Marathon Trials in her career. She has twice finished fourth at the Track and Field Trials in the 10,000-meters.

McGregor was pleased with her race in New York, where she was part of a large women's lead pack until mile 21.

"It was great to have a big group to run with since there was some wind," she said. "I felt like I ran a smart race overall. I didn't accomplish the main goals I set for myself, but I am still satisfied with the way I ran my race. I know that I am capable of running faster in the future."

McGregor had hoped to break 2:30 and finish in the top-10 in the race.

The New York City Marathon capped a strong year on the roads for the long-time Team USA Minnesota athlete. She dominated the USA Running Circuit by winning three USA titles, -- at 15K, 25K, and 10 Miles -- taking runner-up honors in the USA Marathon Championship held in conjunction with the NYC Marathon, and finishing third at the USA 10K.

McGregor tallied 79 points in the competition, outdistancing runner-up Shalane Flanagan at 45 points and Renee Metivier Baillie at 34.

"I am very excited to be the winner of the 2010 USA Running Circuit," McGregor said. "The circuit showcases a very deep and talented field of runners so this is a special accomplishment."

In 2011, McGregor said she plans a campaign mixing cross country, road racing, and track competition.

Photo by Gene Niemi.

Tuesday, November 09, 2010

Meet the Minnesota Hall of Fame Class of 2010


The Minnesota Track and Field Hall of Fame inducted six new members to its august group at a packed banquet on Friday night.

Inducted (pictured from left to right above) were:

Tom Heinonen, a former Robbinsdale High School and University of Minnesota star who was a Big Ten track champion at 3-miles and the long-time women's coach at the University of Oregon ...

Harry Nash, a sprint star at Wheaton High School and the University of Minnesota in the 1950s who ran 9.4 and 21.1 for 100 and 220 yards, respectively, as a collegian ...

Bill Huyck, the long-time Carleton College coach who led the school's cross country team to an NCAA Division III title in 1981 ...

Stephanie Herbst-Lucke, the former Chaska and University of Wisconsin star who won three NCAA Division I titles on the track and once held the collegiate record for 10,000-meters ...

Merrill Fischbein, the dean of Minnesota track and field and cross country officials and a long-time USATF Minnesota Officials Chairman ...

Larry Russ, the long-time University of St. Thomas coach who lead Tommie cross country teams to NCAA Division III titles in 1984 and 1986.

For a complete listing of Minnesota Track and Field Hall of Fame members, check out USATF Minnesota's Hall of Fame pages HERE.

DtB will profile each inductee separately in the coming weeks.

Photo by Charlie Mahler.

Monday, November 08, 2010

Katie McGregor Runs PR 2:31:01 at NYC

Team USA Minnesota's Katie McGregor ran a personal best 2:31:01 to finish 11th among women in yesterday's ING New York City Marathon.

McGregor (pictured) was the runner-up in the USA Women's Marathon Championship held in conjunction with the race. Shalane Flanagan, the second place finisher overall, won the USA title in 2:28:40.

Kenya's Edna Kiplagat won the women's title in 2:28:20.

McGregor's finish in the USA Championship confirmed her 2010 USA Running Circuit title -- a grand prix comprising all of the year's USA Championship road race. McGregor won USA titles at 15K, 25K, and 10 miles this year.

McGregor topped her 2008 marathon PR of 2:31:14, also set at New York, with a negatively split race through the city's five boroughs. The University of Michigan alum passed the half-way stripe in 1:15:48, after an opening 5K of 18:41 and a first 10K of 36:01.

Find complete NYC Marathon results HERE.

Photo by Victor Sailer/Photo Run.

Barbora Špotáková Czech Athlete of Year

Former U of M javelin thrower Barbora Špotáková named Czech athlete of the year for 2010. Read the IAAF story HERE.

State Meet Photo Gallery by Gene Niemi

Adam Zutz (540) catches and passes Cole O'Brien in the final strides for the Class AA boys' title.

Shakopee's Maria Hauger runs away with another Class AA girls' crown.


Class AA girls' runner-up Jamie Piepenburg of Alexandria and 3rd-placer Megan Platner of team champion Eden Prairie race to the line.


Class A boys' action -- Mason Ferlic leads Brandon Clark, 2009 champ Mubarik Musa, and eventual runner-up Matt Jergenson.


Mounds Park Academy's Ferlic brings home the victory.


An elated Marisa Shady of Esko speeds to the Class A girls' crown.

Saturday, November 06, 2010

Class AA Girls': Hauger, Eden Prairie Win

Shakopee sophomore Maria Hauger defended her MSHSL Class AA cross country title with a resounding win in Northfield today.

In team competition, #1-ranked Eden Prairie topped #2 Monticello 69-79. Lakeville South finished third with 141.

Hauger led from wire to wire, winning in 14:19. Alexandria's Jamie Piepenburg moved up a place from 2009 to finish runner-up. Megan Platner of Eden Prairie was third.

Hauger is the first repeat champion in girls' Class AA since Elizabeth Yetzer won titles in 2004 and 2005.

Find complete results HERE.

Hear Hauger describe her race ...

Bill Miles Reveals the Wayzata Secret ...

... it starts with the letter "R."

Class AA Boys: Zutz and Wayzata State Champs

St. Francis senior Adam Zutz and the Trojans of Wayzata High School were crowned MSHSL Class AA cross country champs this afternoon in Northfield.

Zutz caught and outkicked Burnsville junior Cole O'Brien in the race's final 30 meters to win race in 15:34. Defending champion Aaron Bartnik of Eden Prairie was third.

#1-ranked Wayzata won its third Class AA title in four years with with a 61-point performance. Bill Miles' teams won Class AA crowns in 2007 and 2008, and were the runners-up last year.

Moorhead was second with 130 points; Rosemount was third with 134.

Find complete results HERE.

Listen to Zutz describe his race here ...

Class A Girls: Shady and Adrian are Winners

Unheralded Marisa Shady of Esko and perennial team power Adrian won the Class A girls' titles at this morning's MSHSL State Cross Country Meet in Northfield.

Shady, a sophomore, out-ran Fairmont junior Lauren Friese and #1-ranked Elena Danielson, a sophomore from St. Cloud Cathedral, who finished third. Shady clocked 14:46 over the 4000-meter St. Olaf College course.

Adrain tallied 89 points to win its fifth Class A title in the last six years. St. Cloud Cathedral was second with 118 points; Dover-Eyota/St. Charles was third with 143. Defending champion Waseca finished 7th.

Adrian, 4th in the meet last year, won Class A titles in 2006, 2006, 2007, and 2008.

Find complete girls' results HERE.

Esko's Shady Just Hoped for Top Ten Finish

While we await official girls results, hear surprise Class A girls champion Marisa Shady of Esko describe her race ...

Class A Boys: Ferlic and Perham Victorious

Mason Ferlic, a senior from Mounds Park Academy, out ran Caledonia senior Matt Jergenson, the runner-up, and defending champ Mubarik Musa of Worthington, third, to win the MSHSL Class A boys' individual cross county title in 15:48.

In team competition, #1-ranked Perham avenged last year's two-point loss to Plainview-Elgin-Millville with a 20-point 78 to 98 win over the Bulldogs this year.

St. Cloud Cathedral was third with 102.

Perham has finished first or second in seven of the last eight Class A boy's State Meets, winning titles in 2006, 2007, and today.

Find complete boys' results HERE.

Listen to Ferlic describe his race here ...

Sunny, Breezy, and Firm at the State Meet

The state's top high school runners are being greeted with ideal conditions at today's MSHSL State Cross Country Meet at Northfield's St. Olaf College. The skies are sunny, there's a not-unpleasant autumn breeze, and course conditions are dry and firm.

You can follow all the action with us on DtB. We'll post Twitter updates from the finish line after each race and post recaps here as soon as official results are available.

Action begins at 10:00 a.m. with the Class A boys' race ... the Class A girls run at 11:00 and the Class AA race go off at 1:00 p.m. and 2:00.

Friday, November 05, 2010

A November Yes/No Doubleheader!

It is championship season for the competitive running world as well as for the Yes/No contest. For our part we will up the ante a bit and offer a Yes/No doubleheader. We are checking out two big contests this weekend: the Northern Sun Conference (NSIC) Cross Country Meet at Wayne State on Saturday and the ING New York City Marathon on Sunday.

The major players from Minnesota in these events are Katie McGregor in the marathon and the UMD Bulldogs, led by Morgan Place, in the NSIC Meet.

Y/N: Will Morgan Place win individually AND will the University of Minnesota-Duluth Women win the team race at the NSIC Championships?

Y/N: Will Katie McGregor run a personal best in the marathon (i.e., faster than 2:31:14)?

The UMD Women are the highest ranked team going into the NSIC. The Bulldogs are currently ranked #7 in the nation, followed closely by the University of Mary, ranked #10. The defending NSIC women team champs is Augustana and they are ranked #18 in Division II cross country. Morgan Place is the prohibitive favorite on the individual side. She is the two-time defending NSIC champ and is undefeated on the season.

Katie McGregor is running the third marathon of her storied career. She ran 2:32:36 at New York in 2006 and 2:31:14 in 2008 at the same race. McGregor has already won three USA championships in 2010 - 15k, 25k and 10 Mile.

To play our game, simply type "yes" or "no" into the subject line of an e-mail and send it to us at DtBFantasy [AT] gmail [DOT] com before 11:00 A.M. CST, Saturday, November 6th. Please put your answers in the subject line of the e-mail and make sure your full name appears somewhere in the e-mail. We will continue to offer a bonus for participants making their debut in Yes/No - a correct answer will be worth two points for any first-time players.

My answer: Yes and Yes

The fantasy contest from last week was a Pick Ten - Big Ten and MIAC. The winner of this contest was Rich Cowles with 65 points. He has won two consecutive Pick Ten contests. This was the last Pick Ten of the season, therefore we will crown the overall winner as well. Mike Henderson and Jesse Schoen waged a year-long battle for first place, with Henderson ending up on top with 223 points. Schoen finished second with 218 and Mitch VanBruggen emerged from the pack to take third with 206.

There are also monthly Yes/No awards to announce. There were two contestants who were perfect in October; Chad Austin and Pat/Kathleen Foley both went four-for-four through that month.

For all the results, please visit DtB Fantasy Corner.

Thursday, November 04, 2010

RW/RT Interview with Katie McGregor

Another Katie McGregor interview is HERE. Though there is no mention of peanut M&Ms.

Carrie Tollefson on NYCM

The ING New York City Marathon has been utilizing the internet with a channel dedicated to wall-to-wall coverage of the event. Minnesota's Carrie Tollefson is the host for the Daily Cool Down that is "broadcast" at 9 PM CST every night. It's also available "on demand" HERE.

You get nuggets such as Katie McGregor's peanut M&M obsession. Shalane Flanagan's "bedazzling" her race water bottles.

Meb Keflezighi's Journey

The first time I saw Meb Keflezighi run was at Stanford when Meb was just beginning to make his mark at the elite level in running. He had just won a 5K on the track under the lights. It was the last event of the meet and a crowd had gathered around him down on the homestretch.

It wasn't just any crowd, it was his extended family, brothers, sisters, aunts and uncles, all there to watch and celebrate with Meb, a veritable village of Eritream Americans there to support their favorite son. This strong family connection, their story of immigration to the US, and the experiences they have had in pursuing the American dream are at the core of Meb's just published autobiography, Run to Overcome.

Written by veteran reporter, Dick Patrick, the story chronicles the amazing journey of Meb's father out of his native Eritrea to escape the domestic political violence and pursue a better life in the US. It's as much a book about the great melting pot that is America and the pursuit of the "American Dream" than it is about running. Family, friends, religion, and culture form the backbone of Meb's story.

You not only get a glimpse of life on the international running ciruit, but also a view of the reason many Africans emigrate to the US, the difficulties they faced in their native countries, and their drive to succeed. For Meb and his family, the US is the land of opportunity, the chance to escape potential poverty, political violence and persecution, and a very hard life in Eritrea.

While they don't forget where they came from and still have great affection for the land of their birth, there can be little dispute that their's is the classic American success story. The incident last year after Meb became the first American in 27 years to win in New York where a writer called him a "ringer" who, because he was born African, wasn't really an American only gets a brief mention in the book, but it is clear that it stung.

The writer was forced to apologize for his error and Meb writes that his initial reaction was both to sue the writer or ask him to write his biography so he would get to know him better. As he says in the book, he acted on neither thought, but they provide a glimpse of who Meb is. A driven, dedicated, tough competitor who, like any other successful athlete will make you pay for your mistakes or slights, but also a very warm, forgiving person who wants to see the best in people, who makes friends easily, and values those relationships.

The book is full of similar anecdotes about Meb, his family, the sport, and the people he's met on his long journey through the world of what New York City Marathon race director and creator of the internationally acclaimed five-borough extravaganza in the Big Apple, Fred Lebow, called Big Time Marathoning. New York doesn't need stars, it makes stars, Fred used to say, and Meb would certainly agree with that. Despite the fact that Meb won an Olympic silver medal, it wasn't until he won his first marathon in the streets of New York that he really became "a star" in the eyes of the general public.

On Sunday Meb will be defending his title in New York and his book release is timed to take advantage of the afterglow of his victory. It's a valuable addition to running lore and has the unusual format of regular tips at the end of chapters--runner's tip and overcomer's tip. The short bits are designed to motivate and educate readers, especially young readers, on what Meb thinks is important in both those arenas and gives the book an extra dimension.

A portion of any profits from the book will go to his newly formed MEB Foundation, which will "focus on promoting health, fitness and education in the United States and Eritrea." The foundation was also launched during marathon week in New York and is another example of Meb's core values of giving back, sharing the "wealth," just as others have shared with him throughout his life.

As he notes in the book he graduated from UCLA "with a specialization in business," and his acumen in that area is evident as well. He has had a busy year since his New York win making personal appearances, acting as spokesman for products he endorses, working with Patrick to get his bio finished in time for this year's race, and generally maximizing the business side of his running career. He talks openly about some of his endorsement contracts and how they are structured and the book gives a glimpse of the financial details of the sport.

His Twitter and Facebook pages regularly promote his products, such as the www.runtoovercome.com website that was created for the book, the promotion to give away signed copies of the book, and to promote his other sponsorships. It's all part of the American dream, paying the bills, and being a success not only in competition, but in the marketplace as well. Meb's brother is his agent, and Meb writes in the book about how the family invested in a grocery store as part of their pursuit of the American dream. Not a wise investment as it turns out, but, like in running, he notes, you can't win every race and not everything you touch turns to gold.

As the book's title indicates this is not just a story about a runner. It's a life journey, an African journey, an American journey. And on Sunday that journey will continue in the streets of New York.

A copy of the book was provided by Tyndale House Publishers for review.

Wednesday, November 03, 2010

Kara Goucher Talks Marathoning

Kara Goucher gives her views on her experiences at the NYCM HERE.

Katie McGregor Talks About Upcoming NYCM

An interview with Katie McGregor prior to Sunday's ING New York City Marathon is HERE.

Ben Blakenship Leads Gopher Men at Big Tens

If you ask any of the Gopher's men's team or staff about the Big Ten meet, they will tell you that they had something to prove. Prove it they did with senior Ben Blankenship leading the way.

"We belong," said Blankenship, who finished third in the individual race, a little more than a second out of first. What the Minnesota men felt they had to prove was that they were among the elite in the Big Ten and the nation. Their effort at Big Tens put them third in the conference and they moved back into the top 25 in the coaches national poll, ranking 24th. They remain fourth in the Midwest Regional rankings behind Oklahoma State, Oklahoma, and Tulsa.

The Minnesota team was disappointed in their performances in both the Griak Invitational and the Pre-Nationals meet, said Blankenship, believing that they were better than what they displayed at those events. The difference between those meets and Big Tens, Blankenship said, was strategy. Ben blamed himself for the Pre-Nats results because, he said, his own early fast pace pulled along teammates Mike Torchia and Pieter Gagnon, causing both to go too fast with their results suffering as a consequence.

"What we did at Pre-Nats," said Blankenship. "Cast an ugly shadow, but it ended up working in our favor in two ways. It got people motivated. It was like a thorn in people's sides. And it showed us what happens when you don't run your own race."

Everybody got caught up in the moment and went out too fast, then had to recover or couldn't recover fully to get back into the race, Blankenship said. "Griak and Pre-Nats gave us the opportunity to test the waters," he said. "We certainly did that and it didn't work out so well. We knew we were better than that. So we had something to prove to ourselves."

On prior form, Big Tens was Wisconsin's race to lose with Indiana a strong second. Thus, realisitically the best the Gophers could hope for was a third place finish, yet they came within 26 point of Indiana in part, Blankenship says, because both Indiana and Wisconsin ran conservatively, feeling each other out for most of the first half of the race. "Guys tend to run with a little more caution," said Blankenship. "The top women tend to go out and spread things out, but it seems more with the men we'll sit back and wait for something to happen."

This allowed the Gophers to relax, settle in and stay close to the front of the huge front pack that formed. "Ohio State, Penn State, they all had their guys up there," said Blankenship. Somewhere around 6K, Blankenship decided that it was time to make a move. "Vince McNally from Penn State, I think it was, was leading," he said. "I was really feeling good. I was thinking there's around 2K to go. I was trying to figure out where the mile to go mark would be because I'm pretty confident of my ability to finish and I figured I probably had the best mile finish, so I made a break, tried to shake things up a bit.

"I think (coach Steve) Plas(encia)was just as surprised as I was. I looked over at him and he had sort of a blank look on his face as I went by. Nowhere in my visualization of how the race was going to go had I pictured this, but I thought it was the right thing to do." Big Ten 10K champ on the track Mohammed Ahmed eventually covered the move and then threw in some surges of his own.

"I thought I was cruising," said Blankenship. "But Mohammed really took off, it seemed like he threw in a 60 second quarter there. I wasn't surprised because he did the same thing to (teammate Chris) Rombo(Rombough) last year in the Big Ten 10K, so I had to decide to go with his surges or just sit back a little and see what happened."

For a brief time, Blankenship was in "no man's land," alone some meters behind Ahmed and in front of the chase pack. Soon Indiana's Andrew Bayer(who finished second) and Andrew Poore(who faded to 18th); Wisconsin's Landon Peacock(who won)and Elliot Krause(fifth place finisher) caught Blankenship and the running version of the cycling "peleton" went after Ahmed, who looked to have the race in hand until he started climbing the final hill on the final straigtaway to the finish.

"He'd(Ahmend) looked really smooth before then, but just got ugly," said Blankenship. "I think it was a struggle for all of us at that point, but he seemed to be coming apart."

Bayer and Peacock whipped past Ahmed with Blankenship in their wake. The duo dueled it out to the finish with Peacock edging past Bayer near the line and Blankenship closing strong in the final steps. "I don't know if there was anything I could have done differently that might have changed the outcome," Blankenship said. Behind him, fellow senior Torchia finished 14th, sophomore 17th, sophomore Kevin Lachowitzer was 30th and frosh Andrew Larsen came in 37th.

"A pretty good day for the Gophers," said Blankenship. "I really want to point out Keven Lachowitzer. He's had a somewhat tough career. He's had a few injuries." But he came through in the clutch, Blankenship noted, as did the rest of the team. Now it's on to the next challenge, the Midwest Regional meet in less than two weeks. There looms number one ranked Oklahoma State and eighth ranked Oklahoma, the favorites to go one, two.

"Realistically, it's Oklahoma State's race to lose, just like it was for Wisconsin at Big Tens," said Blankenship. "We've gone back and forth with Oklahoma in the past." This puts Minnesota in the position of having to upset Oklahoma to be confident of advancing to the NCAA Championships or finishing an impressive third or fourth and sweating out the selection committee's decision of who to invite to the "Big Show."

"We haven't run our best yet," says Blankenship. He notes that his extended track season this summer--he ran the NACAC Championships in Alabama in July, then took six weeks off to recover, coming into cross country season fearing he was "out of shape," but instead discovering that the rest may have been a "blessing in disguise," as he's more refreshed and ready to go as the season's big meets approach. It has been the trademark of Plasencia's teams at the U that they have peaked at the right time. They all hope that tradition will continue.

Blankenship at the front of the pack at the Big Ten Championships. Photo by Sean Hartnett

Final High School XC Polls Are In

The Section Meets are history and the final coaches polls are out in anticipation of the MSHSL Championships on November 6 at St. Olaf. Three team champions and three individual champs return to defend their titles. 2008 state champ, Lukas Gemar, a senior at Moorhead, also returns in the Class AA race.

Section results can be found HERE. The coaches polls for team and individuals are available HERE.