NSIC women's photo album HERE.Women HERE
Women's Newcomer of the Year
Ida Narbuvoll, UMary, 3rd, 20:01.74
Men's Newcomer of the Year
Jesus Urtusuastegui, Augie, 8th, 24:50.32
Women's Coach of the Year
Dennis Newell - UMary
Men's Coach of the Year
Tracy Hellman
NSIC Elite 18 Winner
Raissa Hansen - WSU
NSIC Elite 18 Winner
Grant Pulver - UMD
Saturday, October 22, 2016
Bulletin: Augustana, U-Mary Win NSIC Team Titles; Emi Trost and Glen Ellingson Individual Crowns
Augustana wins 8th straight NSIC men's team title, U-Mary the women's. UMD's Emi Trost finished first in 19:51.37 in the women's race. Augustana's Glen Ellingson took the men's in 24:10.96.
| Glen Ellingson |
Your 2016 #NSICCC Women's Individual Champion— NSIC (@NorthernSunConf) October 22, 2016
Emi Trost @UMDBulldogs #YourTimeToShinehttps://t.co/haJ9wx2Pby pic.twitter.com/7CxALTrkMf
Friday, October 21, 2016
The Mind Clearing Magic of Running
The mind clearing magic of running HERE
Labels:
running,
sports science
Lance Elliott's Videos of Edina boy's and girl's mile Time Trials; Hornet Mile Results
Lance Elliott's Videos of Edina boy's and girl's mile Time Trials HERE
Halftime mile (Edina v. Minnetonka) video HERE.
Hornet Mile results HERE.
Halftime mile (Edina v. Minnetonka) video HERE.
Hornet Mile results HERE.
Labels:
High School,
MSHSL,
Outdoor Track,
race results,
time trial
Jack's Twilight Run Results
Labels:
Aaron Bartnik,
Cross Country,
Gophers,
Joe Moore
Winter Indoor Running Details Announced
Details of the indoor winter running program for 2016-17 were revealed at the monthly meeting of the Minnesota Sports Facilities Authority(MSFA) on Friday in the US Bank Stadium. As part of the MSFA commitment to hosting community legacy events, such as MSHSL tournament games, the indoor running and roller blade/inline skating programs that were hosted within the HHH Metrodome will continue in the new stadium.
As MSFA CEO/Executive Director Ted Mondale noted, these events were part of the deal worked out with the various partners in building the facility. MSFA Board Chairwoman, Michele Kelm-Helgen emphasized that to be able to have these events strategic planning, efficiency, and coupling of events was necessary.
The planning started with the interior design of the stadium Kelm-Helgan said. Most sports stadiums do not have concourses that were allow a 360 degree lap circling the interior. Both the upper concourse and the main concourse in the US Bank Stadium were built that way to allow for the running program, which will use the upper concourse, and the inline skating on the main concourse. Meanwhile scheduling of other events at the stadium on the same day saves on staffing and other costs.
The running program is scheduled from 5 to 8 PM on 16 days, starting with December 13, 2016 and ending on March 13, 2017. These programs can grow, shrink, or be eliminated based on the response, how popular they are with, for example, the running community. Rick Recker will administer the running operation, as he did in the Metrodome. The cost for the runners is $3 per session. There is a limit on runners of 250 at at time, said Recker. Runners will have two "lanes" to circle in, one going clockwise, the other counter clockwise. A lap around inside the stadium measures 696 meters(726 meters in the "outside lane"), said Recker.
There is also a segment of the concourse where runners can get off the flats and go up and down an incline. Add some "hills" to their workout, Recker said. There is also a narrow segment of the lap, which dictates how many runners can run side-by-side during each lap.
The dates scheduled for this winter are listed below:
As MSFA CEO/Executive Director Ted Mondale noted, these events were part of the deal worked out with the various partners in building the facility. MSFA Board Chairwoman, Michele Kelm-Helgen emphasized that to be able to have these events strategic planning, efficiency, and coupling of events was necessary.
![]() |
| MSFA 's Michele Kelm-Helgen(Left) and Rick Recker, USATF president(right) |
The running program is scheduled from 5 to 8 PM on 16 days, starting with December 13, 2016 and ending on March 13, 2017. These programs can grow, shrink, or be eliminated based on the response, how popular they are with, for example, the running community. Rick Recker will administer the running operation, as he did in the Metrodome. The cost for the runners is $3 per session. There is a limit on runners of 250 at at time, said Recker. Runners will have two "lanes" to circle in, one going clockwise, the other counter clockwise. A lap around inside the stadium measures 696 meters(726 meters in the "outside lane"), said Recker.
There is also a segment of the concourse where runners can get off the flats and go up and down an incline. Add some "hills" to their workout, Recker said. There is also a narrow segment of the lap, which dictates how many runners can run side-by-side during each lap.
The dates scheduled for this winter are listed below:
Labels:
US Bank Stadium,
Winter indoor running
Thursday, October 20, 2016
Two Ways to Do a Time Trial
HopkinsCC 1 mile Time Trial Seth Eliason runs 4:19.4 tonight at @TrackTownMN Bit Klecker runs 5:06.0 to lead the Royals. @themile pic.twitter.com/ctz31Zz9zr
— HOPKINS CC (@hopkinscc) October 21, 2016
#2 Edina vs. #4 Minnetonka in a Cross Country Dual at half time of the FB game. 1 mile run. #Awesome pic.twitter.com/nH4KvZW9bQ
— Edina Hornets (@edinahornets) October 20, 2016
Labels:
High School,
MSHSL,
Outdoor Track,
time trial
TCAC Conference Championship Results
Labels:
Cross Country,
High School,
MSHSL,
Results
Tri Metro Conference Championship Results
Labels:
Cross Country,
High School,
MSHSL,
Results
Granite Ridge Conference Results
Granite Ridge Conference Results HERE
Labels:
Cross Country,
High School,
MSHSL,
Results
WCC West Conference Championship Results
WCC West Conference Championship Results HERE
Labels:
Cross Country,
High School,
MSHSL,
Results
Mississippi 8 Conference Championship Results
Mississippi 8 Conference Championship Results HERE
Labels:
Cross Country,
High School,
MSHSL,
Results
Metro West Conference Championship Results
Metro West Conference Championship Results HERE
Labels:
Cross Country,
High School,
MSHSL,
Results
Wednesday, October 19, 2016
Tomahawk All Conference Meet Championship Results
Labels:
Cross Country,
High School,
MSHSL,
race results
Metro East Championship Results
Labels:
Cross Country,
High School,
MSHSL,
race results
USTFCCCA/NCAA DIII Women's National XC Rankings
USTFCCCA/NCAA DIII Women's National XC Rankings HERE
CLC Championship Results
CLC Championship Results HERE
Girls XC runs an almost perfect score meet to reign CLC Champs for 2016!! Boys were runner up! Great conference Meet! pic.twitter.com/TId7kKiU9G— The Red Sea (@YulpSection) October 19, 2016
Labels:
championships,
Cross Country,
High School,
MSHSL,
race results
Three Rivers Conference Championship Results
Three Rivers Conference Championship Results HERE
Labels:
championships,
Cross Country,
High School,
MSHSL,
race results
St. Paul City Conference Championship Results
St. Paul City Conference Championship Results HERE
Labels:
championships,
Cross Country,
High School,
MSHSL,
race results
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