News: Notre Dame Invitational; Blugold Invite; Pittsburgh 10; TCM; Keto Adaptation; Onion App

Mounds Park Academy grad Mason Ferlic leads Michigan team to a win in the team competition at the Notre Dame Invitational winning the individual 5 Mile race in 23:15.7.  Cretin-Derham Hall grad Kevin Docherty was Iowa's fourth man, finishing 114th in 24:39.2. Post race interview with Ferlic is HERE.

Michigan team, Notre Dame Invitational Blue race Champs

UMD women finish third at Notre Dame Invitational women's 5K Gold race, second DII team.  Team race was won by NCAA DII top ranked women's team Grand Valley State.  UMD's Samatha Rivard fourth in 16:55.9, nine seconds behind the winner.  Teammate Breanna Colberson 18th in 17:19.6  Full results for all the races are HERE..

UW Eau Claire Blugold Invitational results are HERE(men) and HERE(women)

Team USA Minnesota's Jon Grey and Jon Peterson will run the men's race and new team members Emily Gordon and are in the women's race of the EQT Pittsburgh 10 Miler n November 9.  Story HERE.

USATF preview of the USARC Marathon Championships that are part of the Medtronic Twin Cities Marathon HERE. More on the top contenders for US titles this weekend HERE. Sunday's race will be televised live on the Internet on USATF.TV  HERE.

Research shows the "keto adaptation" is a key element in utilizing fat as fuel during endurance events is HERE.

The Onion introduces a new exercise app HERE.