Rochester Century Pole Vaulter/Diver/Gymnast Adrianna Jacobs is RPB AOY

Rochester Century pole vaulter/diver/gymnast Adrianna Jacobs is Rochester Post-Bulletin's Athlete of the Year HERE

Cherae Reeves Indoor and Outdoor NCAA DIII Shot titles the #1 Concordia-Moorhead Sports Moment of 2015

Our top 10 moment of '15? Easiest decision we've made all year. Good morning, good afternoon, good night! #NoBrainer pic.twitter.com/axxpqcjnhc

— Cobber Athletics (@CobberSID) December 30, 2015

UPDATED with link to full paper: Will Hot Baths be the New Ice?

First it was ice baths.  Now research indicates there may be a bebefit to a 40 minute hot bath after your workout.  The theories being that the cold helps your recovery, and thehot enables acclimation to 104 degree F heat.  What's next, an ice bath followed by the heat?  Read about the heat HERE.

Link to the complete research paper is HERE.

Tom Langenfeld Gives 2016 Indoor Season a Jump Start with AR in M80 HJ

Tom Langenfeld started the 2016 Indoor Season with  an American Record in the M80 High Jump.  Masters Track story is HERE  Record was set at the December 19 USATF MN Indoor Meet #1 at Bethel.

More Kids Don't Try This at Home. Unless You Are Renaud Lavillenie

#PoleVault #1 Vine of 2015.. RENAUD "Le Flip" .. @polevaultsummit .. https://t.co/DmEMo1pbzG .. @airlavillenie #... https://t.co/OpWAmjcQVq

— Mike McCarthy (@McCarthysan) December 26, 2015

2016 Gopher Women's Track Captains

Meet your 2016 #Gophers track & field captains! pic.twitter.com/edboytv4hf

— Minnesota W TrackCC (@GopherWCCTF) December 29, 2015

Research: Recovery may have a Genetic Component

Research: Recovery may have a Genetic Component HERE.

What a Difference 109 Meters Makes

Commentary on the mile HERE.

Happy Holidays

Happy Holidays from the #Gophers! pic.twitter.com/OWafK9S0cb

— Minnesota M CC/TF (@GopherMCCTF) December 25, 2015

Happy Holidays from all of us with the #Gophers! pic.twitter.com/OWafK9S0cb

— Minnesota M CC/TF (@GopherMCCTF) December 25, 2015

Merry Christmas to all Cobber student/athletes, coaches, family and friends! May you all have a blessed day! pic.twitter.com/lCdQQLI4T9

— Cobber Athletics (@CobberSID) December 25, 2015

Merry Christmas to all Cobber student/athletes, coaches, family and friends! May you all have a blessed day! pic.twitter.com/lCdQQLI4T9

— Cobber Athletics (@CobberSID) December 25, 2015

Merry Christmas!

— T&F Athletes Assn (@TrackFieldAA) December 25, 2015

Merry Christmas to everyone in Bulldog Country from Bulldog Track and Field!

— UMD T&F/CC (@UMDTFCC) December 25, 2015

Happy holidays from USATF Minnesota!

— USATF Minnesota (@USATFMN) December 24, 2015

From all of us at Team USA Minnesota, Merry Christmas!

— Team USA Minnesota (@TeamUSAMN) December 25, 2015

Edina's Sam Thomas Writes About NXN for MileSplit

#ThrowbackThursday: Sam Thomas (@amthoma33) reflects on @EdinaXC #NXN experience: https://t.co/I3xKrNn9Ea pic.twitter.com/3HSsOOwEz8

— MileSplit US (@milesplit) December 24, 2015

Edina, Lake Conference Featured in Running Times

Nice write-up about @EdinaXC in @runningtimes magazine. They also kinda say MN Lake Conf. is the best in the Nation. pic.twitter.com/RXpYqq5wE7

— Lance Elliott (@LanceRunsALot) December 24, 2015

Scouting for Talent

The BBC looks at the competition for young talent in football(soccer) HERE.

Garrett Heath Goes for a XC Treble at the Great Edinburgh XC Meet

Garrett Heath tries for a treble on January 9, 2016. He'll be joined on the US team by Emma Bates and Joe Moore.

USA's Garrett Heath to take on GB's Mo Farah as he aims for Great Edinburgh XC hat-trick - https://t.co/cNtGxyQilR pic.twitter.com/Wo8trLbgEO

— Athletics Weekly (@AthleticsWeekly) December 22, 2015

Top Trail Runners SignNew Anti-Doping Pledge

 Top Trail Runners sign new Anti-Doping pledge  HERE

Our leaders in #cleansport are coming forward...trails and ultra thank you. Can a track and field athlete sign?! https://t.co/wXotEh25WZ

— Lauren Fleshman (@laurenfleshman) December 22, 2015

Gopher women's 2015 Team Awards, Academic All Big 10

Gopher women's 2015 Team Awards HERE

ICYMI: 14 #Gophers were named Academic All-Big Ten honorees. #smartandfast https://t.co/zJdF9X4Hve pic.twitter.com/A6W7Yf2HFq

— Minnesota W TrackCC (@GopherWCCTF) December 18, 2015

Kids Don't Try This at Home

Hurdle Of Doom - Jim Dilling https://t.co/Q0ATU6ruGQ

— Jim Dilling (@JimDilling) December 21, 2015

Duluth Sports Boosters Aiming to Build a Regional Indoor Sports Facility

DNT article on the Duluth Sports Boosters Beginning the Process to Construct a Regional Indoor Sports Facility   HERE.  No mention of an indoor track.

USATF MN Indoor Meet #1 Results

USATF MN Indoor Meet #1 Results HERE.

Mile pic.twitter.com/zBfyWhiBgN

— USATF Minnesota (@USATFMN) December 19, 2015

More Recruiting News

Shoutout to my good friend Jack Manderscheid for committing to the University of Minnesota for XC and track!! pic.twitter.com/LOUrZNSeMX

— Sam (@amthoma33) December 18, 2015

Coaches Vote to Bring Back the Mile at NCAA Championships

To clarify, the proposal to change the 1500m to mile is a recommendation to the NCAA D1 Sport Committee. Full story: https://t.co/PXizLyiI3y

— FloTrack (@FloTrack) December 18, 2015