Thursday, February 15, 2018

Kaitlyn Long and Eric Holst Selected as USATF MN January 2018 Athletes of the Month

January 2018 Athletes of the Month

2/15/2018

The start of 2018 brings with it the start of the indoor track & field season, and also gives us a chance to recognize some of the best field athletes around the state and country - including Kaitlyn Long from the University of Minnesota and Eric Holst from the University of St. Thomas, two of Minnesota’s best weight throwers.

Kaitlyn Long, originally from Cottage Grove, Wisconsin, is a senior competing for the Golden Gophers and has her 2018 season off to a great start. At the 2018 Border Battle meet on January 13th, Long tossed the, at the time, 2nd best weight throw in the NCAA (currently 4th best) at 22.74m (74' 7.25") to crush the Gophers’ previous weight throw school record of 21.05m (69' 0.75") held by Liz Alabi from 2007. This performance earned Long her first B1G Indoor Field Athlete of the Week award, as well as USATF Minnesota’s January Athlete of the Month award.

Long joined the Gophers this season after three years at Winona State University where she was a two-time NCAA Division II indoor national champion in the weight throw.

Eric Holst, a junior at the University of St. Thomas, originally from Lanesboro, Minnesota, has been on fire this indoor season racking up two MIAC Athlete of the Week honors in a row in the month of January. First, Holst threw a career best 59' 5" weight throw on January 12th at the UST Opener. At the time, that ranked him #5 in Division III and #3 all-time at St. Thomas. Then, the following week at the UST Invite on January 19th, Holst moved up to #2 in Division III with a 61' 4.75" toss, nearly two feet farther than his throw the weekend before, earning him USATF Minnesota’s January Athlete of the Month honors. That throw is the 2nd best in St. Thomas school history, and just 18 inches off his now-coach Pat Ahern’s 1993 school record.

Holst has come a long way at St. Thomas from his freshman year best of 42' 5", which was the 9th best weight throw on the St. Thomas team at the time, to now be ranked in the top 5 consistently in all of Division III. He found his stride last spring starting with his breakout performance at the MIAC Outdoor meet in the hammer throw where he threw 177' 11", earning him 2nd place in the conference and top-35 in NCAA Division III.


Honorable Mention Worthy Performances in January

Men:
  • Tyler Jermann, and Iowa State alumni and current Team USA Minnesota athlete, placed 7th at the Houston Marathon in a PR of 2:16:39, qualifying him for the 2020 Olympic Marathon Team Trials.
  • Kevin Lewis, an Iowa native and also a Team USA Minnesota athlete, placed 38th at the Houston Half Marathon in a time of 1:05:02.
  • Jonathan Webb, current University of Minnesota Golden Gopher, swept the sprint event with a win in the 60m dash and the 200m dash at the Border Battle on January 13th in times of 6.80 and 21.86, respectively.
  • Ryan Lockard, another current University of Minnesota Golden Gopher, won the high jump in a meet record 2.17 meters (7-01.5 ft.) at the Border Battle meet. 
Women:
  • Kelly Boeler, a native of Hutchinson, Minnesota and current Twin Cities Track Club athlete, placed 13th at the Houston Marathon in a PR of 2:43:50, qualifying her for the 2020 Olympic Marathon Team Trials.
  • Ayesha Champagnie, a current University of Minnesota Golden Gopher, had a career best long jump of 6.56m (21-06.25 ft.) at the 2018 Border Battle.
  • Karlie Place, another current University of Minnesota Golden Gopher, won the pole vault at the Jack Johnson Classic in 4.28m (14-00.50 ft.), which was at the time the best mark in the Big Ten and the 3rd best pole vault of all-time at the U of M. 
We welcome your nominations!
To nominate an athlete for USATF Minnesota’s Athlete of the Month award, please send a detailed email about his/her performance to maxwell.kuzara@gmail.com with the subject line “Athlete of the Month Nomination”.

Fans can follow along with USATF Minnesota on FacebookTwitter, and online at www.minnesota.usatf.org.

Maxwell Kuzara
Athlete of the Month Committee Chair
USA Track & Field Minnesota
e-mail

Wednesday, February 14, 2018

Tuesday, February 13, 2018

Monday, February 12, 2018

NCAA DI Women's Team Rankings
HERE

Top Ten Marks of the Week
HERE

Jon Grey RIP

Remembrance of  Jon Grey HERE

It’s been less than 10hrs since I spoke with Jon’s mom & then called those closest to him. I still can’t make sense of this tragic ending but I do know how much people loved him. At 29, there was so much living to have & still so much running to be done.

Sunday, February 11, 2018

Tuesday, February 06, 2018

Sunday, February 04, 2018

Friday, February 02, 2018

Saturday, January 27, 2018

Friday, January 26, 2018

Saturday, January 20, 2018

Gopher Men Win Team Title at SDSU Jim Emmerich/Alumni Invitational

Results HERE

Maggie Ewen Breaks Her Own ASU Indoor Shot record, Fifth All Time Women's NCAA Throw

Photo courtesy of ASU
In her second indoor track competition in 2018, Maggie Ewen
improved her school record in the indoor shot put(set last week in
her season opener, and moved up to fifth on the NCAA's all-time list.

Friday, January 19, 2018

Day 1 Results of the Larry Wieczorek Invitational

Day 1 Results of the Larry Wieczorek Invitational HERE
Gopher women's recap HERE.
Val Larson
Macy Narr at UST Invitational
UST Invitational Results HERE

Women and men should run the same distance

Women and men should run the same distance HERE

Sunday, January 14, 2018

Houston Marathon/Half Marathon Results

Houston Marathon men's Results HERE

Iowa State grad/Team USA MN's Tyler Jermann 7th in 2:16:39, a PR and a US Olympic Marathon Trials qualifier.

Women
Kelly Boeler 13th 2:43:50.  PR. US Olympic Marathon Trials qualifier.

Half Marathon/men
Kevin Lewis 38th 1:05:02

Erin Easker 43rd 1:05:38

John Vodacek 46th 1:05:55

Andrew Zackman 60th 1:07:18

Nathan Rock 84th 1:11:38

Tuesday, January 09, 2018

DECEMBER 2017 USATF MN ATHLETES OF THE MONTH

Eric Loeffler

The month of December was full of championship racing both on the roads and the cross country course, including the Nike Cross Nationals meet for high school cross country runners and the USATF Marathon Championships, among many other races and meets. Minnesotan athletes finished off 2017 with a bang, highlighted by the Wayzata High School Girls Cross Country team placing 7th at Nike Cross Nationals and with 40-year-old Minnesotan Eric Loeffler running 2:17:34 at the California International Marathon to finish 25th in the USATF Marathon Championships - earning both Eric and the entire Wayzata Girls team the title of USATF Minnesota’s December Athletes of the Month.

The Wayzata Girls Cross Country Team ended their 2017 season with an impressive 7th place team finish at Nike Cross Nationals on December 2nd in Portland, Oregon, showing that they were truly one of the best teams in the country this fall, as well as giving them the title of USATF Minnesota’s Girls Athletes of the Month. This year’s team at Nike Cross Nationals consisted of:

·         Emma Atkinson—Sophomore (placed 37th in 18:35.0 for the 5k course)
·         Caroline Sassan—Sophomore (44th in 18:41.2)
·         Rhynn Paulsen—Sophomore (72nd in 19:05.7)
·         Emelia Arnone—Freshman (119th in 19:43.7)
·         Lauren McCollor—Freshman (143rd in 20:02.2)
·         Brooke Young—Senior (171st in 20:34.4)
·         Carmen Rottinghaus—Senior (173rd in 20:37.2)

The Wayzata Girls also captured this year’s Minnesota State High School Cross Country title for Class AA, their fourth title since 2012. They are coached by Dave Emmans, who was recently awarded the Minnesota State High School Coach of the Year by the U.S. Track & Field and Cross Country Coaches Association, as well as assistant coach Addy Hallen. With five out of their top seven runners returning next season, they should have a strong team yet again in the fall of 2018.

Eric Loeffler, a native of Fergus Falls, Minnesota and alumni of North Dakota State University, is USATF Minnesota’s Men’s December Athlete of the Month after finishing 25th overall at the 2017 USATF Marathon Championships hosted by the California International Marathon on December 3rd in Sacramento, CA. Loeffler’s time of 2:17:34 is impressive at any age, but even more impressive given Loeffler is 40 years old. He was also able to win the Masters competition within this race, with the next master’s athlete finishing about four minutes behind Loeffler.

Loeffler’s performance also earned him the “B” qualifying standard for the 2020 U.S. Olympic Marathon Trials, which would be his third appearance at the Olympic Trials after 2012 and 2016. His current personal best for the marathon is from the 2015 Grandma’s Marathon where he ran 2:16:48.


Honorable Mention Worthy Performances in December

Men:
·         Malcolm Richards from Minneapolis South High School and an alumni of St. Olaf College, placed 6th in the USATF Marathon Championships (hosted by the California International Marathon) in a time of 2:13:28.
·         Trent Lusignan from Shakopee and current member of the Hansons-Brooks Original Distance Project team placed 23rd at the USATF National Club Cross Country Championships in Lexington, Kentucky on December 9th.
·         Danny Docherty from St. Paul and current member of Team USA Minnesota finished 55th at the USATF National Club Cross Country Championships in Lexington, Kentucky on December 9th.
·         Khalid Hussein from Wayzata, our November Athlete of the Month, finished 10th in 15:28.5 at the Nike Cross Nationals meet on December 2nd in Portland, Oregon.
·         The Wayzata Boys Cross Country Team finished 11th as a team at the Nike Cross Nationals meet on December 2nd in Portland, Oregon.

Women:
·         Meghan Peyton from Richfield, our October Athlete of the Month, was 14th in a personal record time of 2:37 at the USATF Marathon Championships (hosted by the California International Marathon).
·         Emily Covert from Minneapolis Washburn High School placed 9th at the Nike Cross Nationals meet on December 2nd in 19:08.6, and then placed 9th at the Foot Locker Cross Country Championships in San Diego, CA on December 9th in 17:58.8.
·         Tierney Wolfgram from Math & Science Academy, our November Athlete of the Month, placed 27th at Nike Cross Nationals on December 2nd in 18:19.0, and then placed 7th at the Foot Locker Cross Country Championships on December 9th in 17:51.9.
·         The Edina Girls Cross Country Team finished 11th as a team at the Nike Cross Nationals meet on December 2nd in Portland, Oregon.


We welcome your nominations!
To nominate an athlete for USATF Minnesota’s Athlete of the Month award, please send a detailed email about his/her performance to mskuzara@csbsju.edu with the subject line “Athlete of the Month Nomination”.

Fans can follow along with USATF Minnesota on FacebookTwitter, and online at www.minnesota.usatf.org.

Maxwell Kuzara
Athlete of the Month Committee Chair
USA Track & Field Minnesota
e-mail

Monday, January 08, 2018

TOP 10 Collegiate Marks

                 
                           
NCAA  Top TEN HERE

Saturday, January 06, 2018

Minnesota Open Results

Minnesota Open Results HERE

USTFCCCA 2017 Minnesota XC Coaches of the Year

2017 USTFCCCA HIGH SCHOOL BOYS CROSS COUNTRY COACHES OF THE YEAR

Wayzata's Mark Popp boy's HS XC boy'scoach of the year

As with any coaching award, the bulk of the credit goes to the kids and their support systems. Nice work, team!

2017 USTFCCCA HIGH SCHOOL GIRLS CROSS COUNTRY COACHES OF THE YEAR

Wayzata's Dave Emmans HS XC girl's coach of the year

Friday, January 05, 2018

Attention Pole Vault Coaches

POLE VAULT COACHES  If you are coming to the Minnesota Track & field Coaches Association Clinic on January 26-27 you can send videos to Olympic Bronze Medalist and top Pole Vault Coach DEREK MILES and he will brake them down and discuss them at one of his two pole vault sessions!

Send your vault videos to Coach Miles at:  Derek.Miles@usd.edu


And don’t forget to register for the clinic at:  https://mshsca17.cordonco.com

Energy deficit, menstrual dysfunction, osteoporosis, broken dreams

Energy deficit, menstrual dysfunction, osteoporosis, broken dreams… the Female Athlete Triad and Relative Energy Deficiency in Sport  HERE

Saturday, December 30, 2017

Friday, December 15, 2017

Ruby Stauber Transferring to the University of Oregon

Ruby Stauber
Photo by Gene Niemi
                                  Ruby Stauber is transferring to the University of Oregon.





Thursday, December 14, 2017

USATF MN November 2017 Athletes of the Month

November 2017 Athletes of the Month

   With a slew of championship races sprinkled throughout the month of November, high school, college, and post-college athletes saw lots of opportunities to show their fitness and end the year on a good note. Khalid Hussein and Tierney Wolfgram did just that in winning the Minnesota State High School League Cross Country Championships on November 4th, earning them each the title of USATF Minnesota’s November Athlete of the Month.

Khalid Hussein from Wayzata High School had showed he was one of the best, if not the best, high school cross country runners in the state of Minnesota all season long, consistently being ranked in the top five throughout the fall. At this year’s MSHSL State Cross Country Championships, Hussein proved just that by winning the state title in the Class AA race in a time of 15:22.6. This performance, along with his 3rd place finish at the Nike Heartland Regional Championship race on November 12th that qualified him for the Nike Nationals Championship race in Portland, Oregon, earns him the title of USATF Minnesota’s November Athlete of the Month.

Before his success this fall, Hussein was runner-up in last spring’s 1600m race at the MSHSL Track & Field Championships as well as runner-up at the 2016 MSHSL Cross Country Championships.

Tierney Wolfgram, Math & Science Academy freshman, continued her dominance in Class A competition by defending her title with a convincing win at the MSHSL State Cross Country Championships in a blazing fast time of 17:31.6. She again showed her strength at the Nike Heartland Regional Championship race on November 12th where she claimed victory and qualified for the Nike National Championship meet over the best high school runners from Iowa, Kansas, Minnesota, Nebraska, North Dakota, South Dakota, and Wisconsin in an even faster time of 16:48.67. These performances have earned Wolfgram the honor of USATF Minnesota’s November Athlete of the Month.

Following her wins at the Minnesota State Championships and the Nike Heartland Regional Championships, Wolfgram went on to continue her hot streak with a 9th place finish in the Footlocker Cross Country Midwest Championship race, qualifying her for the prestigious Footlocker National Cross Country Championships in San Diego, California on December 9th.

Congratulations to both Khalid and Tierney on great cross-country seasons and good luck this Spring on the track!

Tuesday, December 12, 2017

Sunday, December 10, 2017

REGISTRATION IS NOW OPEN for the 2018 Minnesota Track & Field Coaches Association Clinic!  

Join us to hear world class coaches including Olympic Coaches Harry Marra and Lucky Huber, Olympians Derek Miles, Carrie Tollefson, Mechelle Freeman, AG Kruger and Andrew Rock!  Plus an excellent lineup of some of the best college and high school coaches in the country!  

The Minnesota Track & Field Coaches Association Clinic will be held on January 25-27, 2018 at the Bloomington DoubleTree Hotel.  For the $100 registration fee, coaches will receive over 45 hours of world class coaching instruction from some of the top track & field coaches in the world!  In addition, coaches will receive over 900 pages of notes from a compilation of each presenters session, two free socials and admission to the Minnesota Track & Field Coaches Association Hall of Fame Banquet.  Keynote speaker is Minnesota Olympian, Carrie Tollefson!  Over two dozen vendors will be on hand for coaches and many door prizes will be given.  Out of State and international coaches are WELCOME!

Here is the Registration Link:   https://mshsca17.cordonco.com

Book rooms by January 15th to receive Clinic Special rate!


Out of State coaches can register online at the website listed above.  Choose event registration and select Out of State on the pull down menu when they ask for your school.  Scroll down to the O’s and you will find it.  

International Coaches should contact me and I will email you a registration:   ncraignelson@hotmail.com

Please feel free to contact me if you have any questions or issues.

Minnesota Golden Gopher Women’s Track & Field 2018 Indoor Performance List

Minnesota Golden Gopher Women’s Track & Field 2018 Indoor Performance List HERE

Saturday, December 09, 2017

The Year of Maggie Ewen

                                                        The Year of Maggie Ewen HERE

Footlocker Nationals Results

 Footlocker Nationals Girl's Results HERE
Boy's results HERE

Updated:USATF Club Nationals XC Results

USATF Club Nationals XC Results Men's 10K Open Results HERE. Women 6K Open Results HERE
Biya Symbassa 5th in men's race.
Trent Lusignan 23rd
Kevin Lewis 35th
Ryan Rutherford 42nd
Danny Docherty 55th
Walter Bugler 72th
Calvin Lehn 113th
Paul Nordquist 134th

Breanna Sieracki 24th in Women's
Katy Moen 30th

Des Moines Register weekend Update

Sunday, December 03, 2017

US Marathon Championship Results

US Marathon Championships Results HERE

Men
Malcolm Richards 6th in 2:13.28
Eric Finan 15th in 2:16.42
Eric Loeffler 25th in 2:17.34
Jon Gray 45th 2:20.08
Ben Sathre 48th 2:21.00

Women
Meghan Peyton 14th in 2:37.33


Saturday, December 02, 2017

NXN Results

NXN Results HERE

Wayzata Girls 7th, Edina 11th at NXN

By Eric Jahn
Both Wayzata and Edina moved up the last mile to finish in the top half of final race of the 2017 cross country season.  Emma Atkinson lead Wayzata with 37th place, and Emily Kompelien was 39th for Edina.
Manlius was leaking points after halfway, and Naperville North closed to within 5 at the end.  Final score of 89 to 94 was among the closest in the history of the meet.
Katelyn Touhy, the sophomore out of New York, lead from wire to crush the field in 16:44.  Her 41 second margin of victory was unprecedented.

The top Minnesota individuals were Anna Fenske in 10th, and Lauren Ping 11th with the same time.
Wayzata girl's team

Wayzata Boys 11th, Hussein 10th at NXN

By Eric Jahn
There was no recall when multiple runners went down in the first few seconds of the boy’s race at Glendoveer Golf Course in Portland.  Four of the Wayzata athletes were taken out, and two of their scorers were dead last before they knew it in the field of 199.  The only one with an unencumbered start was Khalid Hussein, who used perfect positioning and steady progression to end up tenth in 15:28.
Aidan Troutner from the Southwest Region was the individual champion in 15:03, nipping Brody Hasty for the title.  Louden Valley (VA) easily won the team title with 89 points over Manlius (NY) with 159.
The first unattached individual from Minnesota was Acer Iverson of Roseville who ended up 61st in 16:16.

It’s starting to sprinkle again as the girl’s race is set to start in 20 minutes.  Many of the corners of the course are severely chewed up at this point, and will soon get worse.
Wayzata boy's team

Wayzata Boys Prepare in Secret

by Eric Jahn
It was dusk on the track at Nike World Headquarters in Beaverton.  Wayzata XC Club coach Jon Lambert chased everyone from the site, including the press.  They wanted some privacy for their setup workout before NXN.

“Get lost!” he barked.  “If this works, other teams are going to try it.”

From a distance, it looks like they did a set of 300s at race pace, followed by a few faster reps.  

The course run-through the next day was uneventful.  Unlike other years there was little mud and no standing water.  The athletes were kept off the actual competition course, and only allowed on the cart path until race time.  But rain is forecast from nightfall on Friday through Saturday afternoon, and spikes up to 1” will be common during the race.


The elite athlete panel on Friday featured Jager, Quigley, Rupp, Hassay, and Mead.  The questions and answers ranged from the ridiculous to the sublime.  The message from most included consistency of training over time, avoidance of injury, and cross training only when necessary.

Friday, December 01, 2017