Wednesday, October 04, 2017

Gene Niemi's Marathon Photo Album: THE CONTENDERS

Dominic Ondoro in the final 
yards 
The leaders came through
the half marathon
 1:06:05 seconds,
then negative split the 

uphill second half 

                                               Despite being "under the weather,"
                                                 Kibii was  1rst Woman and 15th overall
                                                      Joe Moore finished 10th

  Joe Moore finished 10th
Conor Wells was 11th
                                                             Trent Lusignan was 16th
                                                          Full results are HERE

Gene Niemi's TC Marathon Album: The Crowd


Looking back at the finish and the Cathedral
Photo by Gene Niemi
The crowd welcomes the runners to the finish
Photo by Gene Niemi
                                       
                                                             Down the stretch they go!
                                                               Photo by Gene Niemi

Tuesday, October 03, 2017

Gene Niemi's TC 10 Mile Photo Album


Natosha Rogers(Left) and  and Sara Hall(Right) near the halfway point of the TC 10 Mile
Photo by Gene Niemi
                            Emma Bates solo along the River Road.  Bates finished 6th in the 10 Mile.
                           Bates said that she would probably try the marathon next, possibly next year.
                                                                  Photo by Gene Niemi


NDSU Grad Maddie Van Beek finished 9th.  Said she never felt comfortable.  Just didn't have it.
                                                              Photo by Gene Niemi

Aliphine Tuliamuk(20101) joins the leaders.
Tuliamuk was the current leader in the USATF Road Racing Circuit series going into the TC race.
Photo by Gene Niemi
The men's chase pack. 2nd place finisher Leonard Korir(20001) is near the front of the pack.  Jonathan Grey, who would finish 9th, is  in the middle of the pack(20004).6th place finisher Biya Simbassa (20011)is next to and slightly behind Grey(20004)Grey is moving back to Minnesota in December.  Simbassa is running his first race in two months.He had a foot injury.
Photo by Gene Niemi

Side View.  Korir up front, Grey and Simbassa in the middle. Shadrack Kipchirchir(#20006)
near the back.
Photo by Gene Niemi


Monday, October 02, 2017

Boys AA Cross Country Minnesota Coaches Association Rankings

Week 5 (released 10/2/2017)
Teams:
1              Wayzata
2              Edina
3              Stillwater
4              Minnetonka
5              White Bear Lake
6              Minneapolis Washburn
7              Eden Prairie
8              Sartell
9              Mounds View
10           Red Wing
11           St. Michael-Albertville
12           Hopkins

Other Teams receiving votes:
Chanhassen
  
Individuals:
1              Max Manley, Edina
2              Khalid Hussein, Wayzata
3              Acer Iverson, Roseville
4              Adam Wilkinson, Minnetonka
5              Grant Price, Wayzata
6              Addison Stansbury, Stillwater
7              Luke Labatte, Rosemount
8              Blake Buysse, Wayzata
9              Andrew Brandt, Wayzata
10           Isaac Basten, Buffalo
11           Grant Matthews, Wayzata
12           Myles Fleming, Henry Sibley

Other Athletes receiving votes:

Tom Breuckman, Andover; Joseph Minor, Washburn; Benjamin Olson, Blaine; Mitchell Tolander, Wayzata

2017 Girls AA Rankings

 10/2 
Teams:
1 Wayzata                              
2 Minnetonka                                                                         
3 St Michael Albertville                                 
4 Edina                                   
5 Willmar                               
6 Mpls. Washburn                                          
7 Eden Prairie                        
8 Marshall                              
9 Henry Sibley                                                            
10 Stillwater                                                   
11 Becker                               
12 Roseville                            
 Honorable Mention:  Forest lake, Farmington

Individuals:
 1       Emily Covert, 11, Mpls Washburn                             
2       Sophie Whicher, 12, Minnetonka 
3       Anna Fenske, 9, Farmington 
4       Emma Atkinson, 10, Wayzata                                   
5       Emily Kompelien, 12, Edina 
6       Caroline Sasson, 10, Wayzata 
7       Brianne Brewster, 11, Lakeville South                      
8       Ali Weimer, 8, St Michael Albertville  
9       Annalise Davis, 11, St Michael Albertville                
10     Liesl Paulsen 10 Eden Prairie                                    
11     Elizabeth Halbmaier, 12, Minnetonka                                                     
12     Ingrid Bulceag-Ara, 10, Sartell                                                                 
 Honorable Mention:  Lauren Peterson, 11, Farmington; Bergen Haag 8 Roseville; Sadie Hamrin, 12, Bemidji; Annalise Johnson 9 Minnetonka

Sunday, October 01, 2017

The Equalizer

The TC 10 Mile offers more than prize money($12,000 for finishing first, $10,000 for second) A bonus called  the "Equalizer" pays an additional $10,000 for the man or woman who is the first to break the tape at the finish.  It's called the equalizer because the winner can be either a man or a woman.

The women are given a six plus minute head start and the men chase them in an effort to be the first to the finish and the overall champion of this "handicap" race.  (It's called a handicap as one gender(the women) has an advantage from the start that the men must overcome to collect the "winner take all" prize.

The photos below, were taken during the downhill stretch from the Cathedral to the finish, and illustrate the narrow margin of victory in the battle for the bonus.

The top three women heading toward the finish
Photo by Gene Niemi
Aliphine Tuliamuk(3rd place woman, bib # 20101). Woman's 10-mile champion Sara Hall(#2010). And Women's 10 mile runner up, Natosha Rogers(#20103) battle to get to the finish to be crowned the USATF 10-Mile female champion and, if they beat the men a "pot of gold" at the end of the "rainbow."

The men's lead pack sprint down the hill in an attempt to catch the women
Photo by Gene Niemi

The top two men catch the top two women.
Copyrighted Photo by Mike Scott

Shadrack Kipchirchir(#200006) edges Leonard Korir at the finish
Copyrighted Photo by Mike Scott

STATE CROSS COUNTRY COACHES’ ASSOCIATION CLASS A RANKINGS

Oct. 2nd, 2017
                                   
BOY'S TEAMS:
1.       Perham                                    
2.       Lac Qui Parle Valley/DB           
3.       Mankato Loyola/Cleveland          
4.       Esko                                        
5.       Greenway/NK                          
6.       St. James Area                          
7        LaCrescent                                 
8.       Mora                                        
9.       Nova Classic                            
10.      Plainview-Elgin-Millville         
11.     Annandale                                
12      Jordan                                      

 INDIVIDUALS:                                     
1.       Geno Uhrbom              Greenway/NK
2.      Matt Steiger                     LaCrescent
3.       Keiser Freetley   Lac Qui Parle Valley   
4.       Declan Dahlberg   Mounds Park Acad.
5.      Emmett Anderson      Staples-Motley
6.     Lucas Pierson                     St. James
7       Jebadiah Merkle             SW Christian
8.      Owen Keiser                            Jordan
9.      Harris Anderson Math&Science Acad
10.    Nick Meyer           Wabasha-Kellogg
11.    Mike Kvaal        Lac Qui Parle Valley
12    Cooper Lennox                         Mora

GIRL'S TEAMS:  
1.       Stewartville 
2.       Perham                                        
3.       Fairmont                                  
4.       Annandale                                
5.      Belle Plaine                           
6.       Cotter                                       
7.       Minnehaha Academy                
8.       Lake City                                  
9.       Mora                                      
10      Lac Qui Parle Valley/DB          
11.     Luverne                                   

12.     West Central Area                    

INDIVIDUALS:
 1.      Grace Ping                Cotter
2.       Tierney Wolfgram    Math&Science Acad.         
3.       Lauren Ping               Cotter
4.       Ava Hill                     Mesabi East
5.      Makenna Thurston  Lake Cyrstral WM/N
6.      Kailee Malone          Stewartville
7.      Abby Orvis               Stewartville
8.      Morgan Gehl     Murray County Cent.
9.      Natasha Sortland   Zumbrota-M/K-W
10     Lexi Bright           West Central Area
11.    Grace Mallak        Howard Lake/W/W

12.    Laura Thompson   Fairmont

Thursday, September 28, 2017

In 1977 the First Women's Only US Marathon Championships was run in the Twin Cities

Jill Hanson running the 1977 US Women's Marathon Championships.
Photo by Bernie Friel
Sarah Barker takes you back 40 years when history was made in the Twin Cities HERE

Leal- Ann Reinhart on her way to a national championship
Photo by Bernie Friel

Grizzly Pie Invitational Results

Grizzly Pie Invitational Results HERE

St Charles Invitational Results

St Charles Invitational Results HERE

The ZMKW Invitational Results

The ZMKW Invitational Results HERE

Wednesday, September 27, 2017

NCAA DIII Women's National Coaches Poll

                                          NCAA DIII Women's National Coaches Poll
                                                                        HERE

Mankato West Invitational Results

Mankato West Invitational Results HERE

Tuesday, September 26, 2017

NCAA DI Men's National Coaches Poll

                                    NCAA DI Men's National Coaches Poll HERE
NCAA DI Women's National Coaches' Poll HERE

Plan Ahead for MedtronicTC Marathon Events Transportation

Twin Cities In Motion Urges Motorists to Plan Ahead on Race Day
METRO Blue & Green Lines Free for Runners on Sept. 30 & Oct. 1

St. Paul, Minn. – September 26, 2017 – Medtronic Twin Cities Marathon organizer Twin Cities In Motion advises Minneapolis and St. Paul residents on the move on Sunday morning to plan travel ahead of time due to street closures for the 36th annual Medtronic Twin Cities Marathon and Medtronic TC 10 Mile on October 1.

On race day, motorists will notice traffic restrictions in downtown Minneapolis starting in the early morning hours on Sunday. An area near the U.S. Bank Stadium from 5th Avenue to 11th Avenue and from 6th Street to 3rd Street will be closed at 5:00 a.m. for start line setup, reopening at approximately 9:00 a.m., ahead of the noon Vikings home game.

Participants and spectators are reminded that northbound I-35W will be closed on Medtronic Twin Cities Marathon Weekend for Franklin Ave. overpass demolition, so those driving into downtown Minneapolis are urged to allow extra time to reach the start line or other destinations downtown.

Along the marathon course which runs from downtown Minneapolis, along the chain of lakes to Minnehaha Parkway, up West River Road to the Franklin Bridge, down East River Road to Summit Avenue, and to the finish at the state capitol will prompt rolling road closures on the course itself and limit traffic across it to selected crossing points. The crossing points are listed on the Twin Cities In Motion website at tcmevents.org/transportation.

At the finish area on the State Capitol grounds in St. Paul, following closures are scheduled:

• Summit Avenue between Ramsey Street and Portland Ave. will be closed from Saturday, September 30, at noon through Sunday, October 1, at 6:00 p.m. Traffic will be detoured on Portland Ave to Arundel Street.
• John Ireland Blvd. between 12th Street and Rev. Dr. Martin Luther King Jr. Blvd. will be closed Thursday, September 28, at 9:00 a.m. through Sunday, October 1, at 5:00 p.m.
• Rev. Dr. Martin Luther King Jr. Blvd. and Aurora Avenue will be closed Friday, September 29, at 9:00 a.m. through Sunday, October 1, at 6:00 p.m.

• 12th Street from Wabasha to John Ireland Blvd. will be closed Saturday, September 30, from 5:00 a.m. to noon and on Sunday, October 1, from 5:00 a.m. to 4:00 p.m.
The Franklin Avenue Bridge crossing the Mississippi River in Minneapolis will be closed to motor vehicle traffic while the 10 mile and marathon use the bridge. The motor vehicle closure is expected to last from roughly 5:45 a.m. until 1:00 p.m.

Parking: Motorists are reminded to take note of hooded meters and no parking signs along and near the course. Near the start line, event parking rates will apply on Sunday morning due to the Minnesota Vikings game later in the day. Finish line parking is available on the streets and in various lots around the Capitol grounds in Saint Paul. The Sears store west of the Capitol offers limited Event Parking near the finish line on a first-come first-served basis for $20.

METRO Lines: Medtronic Twin Cities Marathon and Medtronic TC 10 Mile runners can ride the METRO Green and Blue Lines for free on Saturday, September 30, and Sunday, October 1, if they display their race bib. Event volunteers can ride METRO Red Line buses or METRO Green and Blue Line trains when they display a date-specific downloadable free ride pass for various times Thursday, September 28 , through Sunday, October 1.

More than 30,000 runners are expected for the 36th annual Medtronic Twin Cities Marathon Weekend which includes events on Saturday, September 30, on and near the State Capitol grounds. For more information about the events, visit the Twin Cities In Motion website, tcmevents.org

The Nature/Nurture Question asked of Sonia O'Sullivan and her daughters

The Nature/Nurture Question asked of Sonia O'Sullivan and her daughters HERE

Gopher Women at Griak Invitational




Photo Gallery HERE

Edina's Max Manley first MN finisher in the Boy's Gold race


Edina's Max Manley(3671) on his way to a 6th place finish in the Boy's Gold race.
Trailed by Great Oak's Jacob Korgan(3767)
Photo by Gene Niemi

Lance Elliott's Griak Invitational Photo Album

Lance Elliott's Griak Invitational Photo Album HERE




Monday, September 25, 2017

Carleton and St. Thomas go 1-2 in the DIII team competition

Emily Kaegi(2013) leads the Carleton women's team to the Maroon DIII Title
Because of the hot, humid weather the teams from DII and DIII ran together While many of the team titles went to West Coast teams, two MIAC teams, perennial conference champions St. Thomas and Carleton took the top two spots with Carleton scoring 26 points to 67 for runner up St. Thomas.  Four more MIAC teams finished in the top 10:  Macalester (5th), Hamline (6th), Concordia Moorhead(7th), and St. Kates(9th)

Lexi Zeis and Mason Phillips Earn National Athlete of the Week Honors



Gene Neimi's Roy Griak Invitational Gopher Men Photo Album

                                                            Gopher men at the start
                                              Charlie Lawrence(38) in the chase pack
                                         Hamza Ali(42) battles UCLA's John Carter Blunt

Minnesota Coaches Association Boy's AA Cross Country Rankings



Week 4 (released 9/25/2017)
Teams:
1              Wayzata
2              Edina
3              Stillwater
4              Minnetonka
5              White Bear Lake
6              Minneapolis Washburn
7              Eden Prairie
8              Sartell
9              Mounds View
10           St. Michael-Albertville
11           Red Wing
12           Hopkins
Other Teams receiving votes:
Chanhassen, St Paul Central


Individuals:
1              Max Manley, Edina
2              Khalid Hussein, Wayzata
3              Adam Wilkinson, Minnetonka
4              Acer Iverson, Roseville
5              Grant Price, Wayzata
6              Andrew Brandt, Wayzata
7              Luke Labatte, Rosemount
8              Grant Matthews, Wayzata
9              Addison Stansbury, Stillwater
10           Myles Fleming, Henry Sibley
11           Tom Breuckman, Andover
12           Mitchell Tolander, Wayzata
 Other Athletes receiving votes:

Joseph Minor, Washburn

Girls AA Rankings

 9/25 
1 Wayzata                              
2 Minnetonka                                                             
3 St Michael Albertville                                 
4 Edina                                   
5 Willmar
6 Mpls. Washburn                                          
7 Eden Prairie                        
8 Farmington                                     
9 Marshall                              
10 Henry Sibley                                                                      
10 Stillwater                                                   
11 Becker                               
12 Roseville
Honorable Mention:  

Individuals
1       Emily Covert, 11, Mpls Washburn                             
2       Sophie Whicher, 12, Minnetonka 
3       Anna Fenske, 9, Farmington 
4       Emma Atkinson, 10, Wayzata                                   
5       Emily Kompelien, 12, Edina  
6       Caroline Sasson, 10, Wayzata      
7       Brianne Brewster, 11, Lakeville South                      
8       Ali Weimer, 8, St Michael Albertville 
9       Annalise Davis, 11, St Michael Albertville                
10     Liesl Paulsen 10 Eden Prairie                                    
11     Elizabeth Halbmaier, 12, Minnetonka                      
12     Ingrid Bulceag-Ara, 10, Sartell                                  
Honorable Mention:  Rhynn Paulsen, 10, Wayzata

Strength Beats Fear for U-Mary's Lexi Zeis

Lexi Zeis defends her Griak Title
Photo by Gene Neimi
U Mary's Lexi Zeis led from start to finish to defend her Griak Maroon DII title. It was more of a time trial than a race as UMD's Emi Trost is still recovering from a foot injury so she wasn't able to continue her rivalry with Zeis.  Both have won national championships and each missed the opportunity to challenge each other.

Zeis has two words tatooed on the back of her shoulder: Strength and Fear.  Strength overcomes the fear says Zeis, who was a national caliber ice skater before she got into running.  She used her mental strength to overcome any doubts she might have going into a competition and the strategy  has been effective.

Genes and Caffeine

Genes and Caffeine: Genes determine how you respond to caffeine HERE