Monday, September 11, 2017

USATF Minnesota August Athletes of the Month

Mason Ferlic
Laura Utke
MENDOTA HEIGHTS – In his Falmouth debut, Minnesotan Mason Ferlic put together two great performances on back-to-back days, earning him USATF Minnesota’s Athlete of the Month Award for the month of August. First, on Saturday, August 19th Ferlic placed 7th in a very deep field at the Aetna Falmouth Elite Mile with a time of 4:05.82. Then on Sunday the 20th, the next day, Ferlic placed 6th at the legendary Falmouth Road Race in a time of 34:14 for the 7-mile distance. Over the years few athletes have been bold enough to attempt this double, let alone see the success Ferlic did with two top seven finishes.
 
Ferlic is a 2011 graduate of Mounds Park Academy in St. Paul, and was a 3-time Minnesota State Champion and 5-time All-State honoree in track & field, as well as a State Champion and 2-time All-State honoree in cross country. Ferlic was also the 2011 Minnesota Gatorade Track & Field Athlete of the Year. While competing collegiately at the University of Michigan, Ferlic was a 5-time All-American in cross country and track & field, and was also the 2016 NCAA Division I Outdoor Track & Field National Champion in the 3,000 meter steeplechase. More recently, Ferlic finished 9th at the 2017 USATF Outdoor Championships in the 3,000 meter steeplechase, and was 5th at last year’s U.S. Olympic Team Trials in the 3,000 meter steeplechase as well.
 
On August 5th-6th, Laura Utke, a 1999 graduate of Concordia College in Moorehead, Minnesota, won the Masters National Title for the Throws Pentathlon in the Women’s 40-44 age group at the 2017 USATF Masters Throws Championships in Worcester, Massachusetts, earning her the honor of USATF Minnesota’s August Athlete of the Month. A lifelong thrower and competitor, Utke is currently ranked #1 in the world in the Ultra Weight Pentathlon and #4 in the world in the Throws Pentathlon.
 
While competing as a Cobber, Utke was a two-time Division III All-American thrower in the hammer throw and the weight throw and was Concordia’s first MIAC Outdoor Track & Field Champion ever. She is also still the Cobber school record holder in the weight throw. Additionally, she was a 2-time Academic All-American while carrying a 3.85 GPA in Physical Education and Psychology.

Congratulations to Mason and Laura! 
 
We welcome your nominations!
To nominate an athlete for USATF Minnesota’s Athlete of the Month award, please send a detailed email about his/her performance to mskuzara@csbsju.edu with the subject line “Athlete of the Month Nomination”.

Fans can follow along with USATF Minnesota on Facebook, Twitter, and online at www.minnesota.usatf.org.

Boys AA Cross Country Rankings

Minnesota Coaches Association
 Week 2 (released 9/11/2017)

Teams:
1              Wayzata
2              Edina
3              Stillwater
4              Minnetonka
5              Minneapolis Washburn
6              Eden Prairie
7              Mounds View
8              White Bear Lake
9              Rosemount
10           Sartell
11           Chanhassen
12           Red Wing
Other Teams receiving votes: Maple Grove


Individuals:
1              Grant Price, Wayzata
2              Khalid Hussein, Wayzata
3              Addison Stansbury, Stillwater
4              Max Manley, Edina
5              Acer Iverson, Roseville
6              Joseph Minor, Washburn
7              Isaac Basten, Buffalo
8              Luke Labatte, Rosemount
9              Mitchell Tollander, Wayzata
10           Owen Gage, Edina
11           Blake Buysse, Wayzata
12           Adam Wilkinson, Minnetonka
Other Athletes receiving votes: Tom Breuckman, Andover; Caleb Haugland, Washburn

Sunday, September 10, 2017

Bauman-Rovn Invitational Photo Album

Terry Goeman's Bauman-Rovn Invitational Varsity Photo Album HERE

Ben Blankenship 3rd, Mason Ferlic 19th in 5th Avenue Mile

Ben Blankenship 3rd, Mason Ferlic 19th in 5th Avenue Mile
Results HERE.

Jeff Winter City of Lakes Half Marathon Results


Lead pack near the 6-Mile mark.Ben Sathre
(USATF MN Half Marathon Champ) in the lead
Race winner Evans Kurui(1276) in the back
Photo by Gene Niemi
Jeff Winter City of Lakes Half Marathon Results: Men HERE, Women HERE.
Women's winner Diana Kipyokei in the lead.
Photo by Gene Niemi

Women's runner up Meghan Peyton(USATF MN Women's Champ)
Photo by Gene Niemi

Heather Kampf 7th in 5th Avenue Mile


Ian Corliss' Superior 100 Race Summary and Photos

Ian Corless' Superior 100 Race Summary HERE and
Photos HERE

HS Girls AA Rankings

 9/11/17  
Teams
1 Edina
2 Minnetonka                                                 
3 Wayzata                  
4 Marshall 
5 Mpls. Washburn 
6 St Michael Albertville
7 Willmar                                           
8 Eden Prairie             
9 Farmington                                     
10 Forest Lake                                                            
11 Red Wing               
12 Rosemount                        
 Honorable Mention:   Roseville, Stillwater, White Bear Lake, East Ridge                

Individuals
1       Sophie Whicher, 12, Minnetonka                             
2       Emily Covert, 11, Mpls Washburn                                           
3       Anna Fenske, 9, Farmington                                                                    
4       Emily Kompelien, 12, Edina  
5       Emma Atkinson, 10, Wayzata                                                 
6       Caroline Sasson, 10, Wayzata  
8       Maria Rickman, 12, Edina                                                                        
9       Liesl Paulsen 10 Eden Prairie                                    
10     Brianne Brewster, 11, Lakeville South                      
11     Elizabeth Halbmaier, 12, Minnetonka                      
12     Ingrid Bulceag-Ara, 10, Sartell                                  
 Honorable Mention:  Rhynn Paulsen, 10, Wayzata;  Emelia Arnone, 9, Wayzata;  Ali Weimer, 8, STMA; Regan Duffy, 11, Forest Lake

Saturday, September 09, 2017

Luther All American Invitational Results

Luther All American Invitational Results HERE

Nike Heartland Preview Invitational Results

Minnetonka Boy's Varsity Champs
From L to R: Mac Karrick, Adam McCollor, Liam McConnell, 
Adam Wilkinson, Harry Koeppen, Max Lauerman, and Beau Pullman. 
Nike Heartland Preview Varsity Boy's 5K  results HERE
Willmar wins the Varsity Girl's 5K. Minnetonka Girl's second.  Results HERE
Minnetonka  Girl's Win the JV Race HERE. Willmar second. Results HERE

Oz Memorial Women's Results

Abby Kohut-Jackson(2305) and Zetta Mason
Photo by Craig Lassig
Oz Memorial Women's Results HERE
Photos HERE

Gopher Results at the Oz Memorial
1. Abby Kohut-Jackson, 22:35.6
2. Anastasia Korzenowski, 22:43.4 (UA)
4. Zetta Mason, 22:51.0
5. Jaycie Thomsen, 23:02.6 (UA)
7. Elyse Prescott, 23:06.1 (UA)
8. Lindsey Greenlund, 23:08.9
10. Molly Eastman, 23:12.6
12. Carissa Dock, 23:18.4 (UA)
14. Olivia Hummel, 23:20.9 (UA)
17. Abby Lange, 23:29.6
19. Ally Smith, 23:34.2
21. Sophie Schmitz, 23:41.6 (UA)
22. Tate Sweeney, 23:42.1 (UA)
23. Kelli Schmidt, 23:45.3
29. Bit Klecker, 24:12.4 (UA)
30. Sarah Werking, 24:14.7
35. Samantha Prouty, 24:21.1
36. Sarah Klecker, 24:22.0
38. Abby Kargol, 24:23.3
39. Paige Peschel, 24:25.9
45. Rachel Wians, 24:44.7
51. Maria Eastman, 25:05.1 (UA)

Friday, September 08, 2017

Updated: Oz Memorial Men's Results

Oz Memorial men's results HERE
Photos HERE

Falcon Invitational Results

Falcon Invitational men's 8K Results HERE. women's 6K HERE

North Central(MN) women's summary HERE Men HERE
Carleton men's summary HERE. Women HERE
Northwestern(MN) men's summary HERE. Women HERE

St. Cloud State women's summary not available

MSUM Dragon Twilight Meet Results



MSUM  Dragon Twilight Meet men's 6K Results HERE
Women's 4K results HERE

U-Mary men's summary HERE. Women HERE
MSUM summary HERE
UMD women's summary HERE
Bemidji State summary HERE
St. Thomas summary HERE
Concordia-Moorhead summary not available

Allison Kosobud: NCAA Woman of the Year Finalist

                              St. Ben's Allison Kosobud one of the top 30 women
                              vying for the NCAA Woman of the Year honor

                                               Feature on Kosobud HERE

Thursday, September 07, 2017

Updated:Grandma's Minnesota Mile Results

Grandma's Minnesota Mile HERE
Women's results HERE
Men's HERE
Finish of the men's race
Finish of the women's race
Duluth NewsTribune coverage focuses on the Men's and Women's race winners HERE

Rocket Run Results

Rocket Run Results HERE

Bauman-Rovn Invitational Results

Bauman-Rovn Invitational Results HERE

Hayfield Invitational Results

Hayfield Invitational Results HERE

Interview with UMD Track and XC Women's Coach Johanna Warmington

Interview with UMD Track and XC Women's Coach Johanna Warmington

Augustana Twilight Meet Results

Augustana Twilight Meet Women's Results   HERE
Men's   HERE

MIAC XC AOW

MIAC Cross Country Athletes of the Week
MIAC Men's Cross Country Athlete of the WeekDonson Cook-Gallardo
Carleton College
Sr. – Moscow, Idaho

Carleton senior Donson Cook-Gallardo was the top Division III finisher at the Augustana Twilight, placing 12th overall with a time of 19:58.55 in the four-mile race. Cook-Gallardo was the lone DIII runner to post a top-40 result in the field of 280 runners, which included a pair of Division I programs and seven DII squads.

MIAC Women's Cross Country Athlete of the Week
Annika Halverson
Bethel University

Sr. – Wayzata, Minn.

Bethel senior Annika Halverson finished tenth out of all 310 runners at the Augustana Twilight, but No. 1 among all Division III runners. Halverson helped pace the Royals to a fifth-place finish out of 25 teams and second-place among all of Division III.

If You Build It, They Will Come: The Road to Success of for Some of America's Best

Sarah Barker visits one of the most successful distance running development programs in the US and provides insight into why they have produced some of the best runners in the world HERE

Tuesday, September 05, 2017

Monday, September 04, 2017

In Memory of David Torrence


BOY'S XC MINNESOTA COACHES' ASSOCIATION CLASS AA RANKINGS

Boy's Class AA
Week 1 (released 9/4/2017)
Teams:
 1             Wayzata
2              Edina
3              Stillwater
4              Minneapolis Washburn
5              Eden Prairie
6              Mounds View
7              Minnetonka
8              White Bear Lake
9              Rosemount
10           Sartell
11           Chanhassen
12           Red Wing
Other Teams receiving votes: Bemidji, Maple Grove


Individuals:
 1              Grant Price, Wayzata
2              Khalid Hussein, Wayzata
3              Addison Stansbury, Stillwater
4              Max Manley, Edina
5              Joseph Minor, Washburn
6              Acer Iverson, Roseville
7              Benjamin Olson, Blaine
8              Luke Labatte, Rosemount
9              Isaac Basten, Buffalo
10           Owen Gage, Edina
11           Mitchell Tollander, Wayzata
12           Blake Buysse, Wayzata
Other Athletes receiving votes: Myles Fleming, Henry Sibley; Adam Wilkinson, Minnetonka

GIRL'S CLASS AA RANKINGS

2017 Girl's AA Rankings 9/4/17  

Teams

1 Edina               
2 Minnetonka             
3 Wayzata                  
4 Willmar                               
5 Marshall
6 Eden Prairie             
7 Mpls. Washburn                  
8 Farmington                         
9 Forest Lake                                                                          
10 Red Wing
11 Rosemount                        
12 Roseville
 Honorable Mention:   Stillwater, White Bear Lake, St Michael Albertville, Becker, Andover                      

Individuals

1       Sophie Whicher, 12, Minnetonka                             
2       Emily Covert, 11, Mpls Washburn             
3       Anna Fenske, 9, Farmington                      
4       Emily Kompelien, 12, Edina                                                     
5       Emma Atkinson, 10, Wayzata                    
6       Caroline Sasson, 10, Wayzata 
7       Annalise Davis, 11, St Michael Albertville                
8       Maria Rickman, 12, Edina                                                                        
9       Lauren Peterson, 11, Farmington              
10     Malakai Holloway, 12, Eden Prairie                         
11     Brianne Brewster, 11, Lakeville South       
12     Elizabeth Halbmaier, 12, Minnetonka       
Honorable Mention:  Rhynn Paulsen, 10, Wayzata;  Emelia Arnone, 9, Wayzata; Leah Hansen, 12, Willmar;  Ingrid Bulceag-Ara, 10, Sartell;  Regan Duffy, 11, Forest Lake

MDRA Victory Race Results

Katy Moen
Photo by Gene Niemi

MDRA Victory 10K women's results HERE
Women's Masters champ Melissa Gacek 
Photo by Gene Niemi
MDRA Victory 10K men's results HERE
Ben Sathre(278) and Rob Molke(1430
Photo by Gene Niemi
Loeffler(74) leads the chase pack
Photo by Gene Niemi

Eric Loeffler was 5th overall with a new Masters 10K road record for 40 year olds
Photo by Gene Niemi



MDRA Victory Road Races Steve Williams 5K results HERE
5K Start
Photo by Gene Niemi



The  10K race was also the USATF MN Fall Championships(Open and Masters). Stats on those races are HERE.



Sunday, September 03, 2017

STATE CROSS COUNTRY COACHES’ ASSOCIATION CLASS A RANKINGS


9/4/2017(CLASS A)

BOYS’ TEAMS:                          
1.       Perham                                    
2.       Mankato Loyola/Cleveland      
3.       Gibbon-Fairfax-Winthrop         
4.       Minnehaha Academy               
5.       Greenway/NK                          
6.      Lac Qui Parle Valley/DB                         
7        Annandale                                      
8.       Mora                                       
9.       RAACHE                                 
10.     LaCrescent                               
11.     Jordan                                      
12.     Moose Lake/Willow River  
      
 INDIVIDUALS:
1.       Declan Dahlberg   Mounds Park Acad.
2.       Matt Steiger           LaCrescent
3.       Keiser Freetley   Lac Qui Parle Valley
4.       Owen Keiser         Jordan
5.       Jake Paron            North Shore
6.      Geno Uhrbom      Greenway/NK
7.       Ethan Olson         Moose Lake/WR
8.       Jebadiah Merkle   SW Christian
9.       Jacob Bright         West Central Area
10.     Nick Meyer           Wabasha-Kellogg
11.     Reid Pierzinski              Pequot Lakes
12.      Nathan Runck    Mountain Lake Area
        
GIRLS’ TEAMS:                          
 1.       Annandale                                
2.       Perham                                        
3.        Fairmont                                   
4.       Stewartville                            
5.       Howard Lake/Waverly/W         
6.       Minnehaha Academy               
7.      Luverne                                 
8.       Lac Qui Parle Valley/DB     
9.       Lake City                              
10      Lanesboro/Fillmore Central 
11.     Belle Plaine
12.     Cotter                                       

INDIVIDUALS:
1.       Grace Ping                Cotter
2.       Tierney Wolfgram    Math&Science Acad. 
3.        Lauren Ping             Cotter
4.       Madeline Kelly         Providence Acad
5.       Morgan Gehl     Murray County Cent.
6.       Kira Sweeney    Staples-Motley 
7.      Kayla Christopherson    Austin Pacelli
8.       Marissa Whitehead   Martin County West
9.       Makenna Thurston  Lake Cryrstral WM/N
10      Grace Mallack  Howard Lake/Waverly/W
11.     Katherine Geist                 Crookston
12.     Ava Hill                         Mesabi East

Friday, September 01, 2017

MDRA Como Park Relays Results

MDRA Como Park Relays Results:
6X 1 Mile Relay HERE.

Maple Lake Invitational Results

Maple Lake Invitational Results:
Girl's Varsity HERE
Varsity Boy's HERE

The Central Minnesota River Run Results

The Central Minnesota River Run Results:
Girl's Varsity HERE
Boy's Varsity HERE

Academy of Holy Angels Invite Results

Academy of Holy Angels Invite Results:
Varsity Girl's HERE
Varsity Boy's HERE.

MinnPost Q &A with Alan Page

MinnPost Q &A with Alan Page, Supreme Court Justice, Football player, philanthropist, marathon runner. HERE

Wednesday, August 30, 2017

NCAA DII XC Men’s Preseason National Coaches’ Poll

                                   NCAA DII XC Men’s Preseason National Coaches’ Poll 

                                                                          HERE

NCAA DIII XC Men’s Preseason National Coaches’ Poll

                                    NCAA DIII XC Men’s Preseason National Coaches’ Poll 

                                                                       HERE