More women in the running community are beginning to speak out about amenorrhea

More women in the running community are beginning to speak out about amenorrhea HERE.

Energy deficit, menstrual dysfunction, osteoporosis, broken dreams

Energy deficit, menstrual dysfunction, osteoporosis, broken dreams… the Female Athlete Triad and Relative Energy Deficiency in Sport  HERE

Sonia O'Sullivan Warns about the Hazards of obsessive exercise

Sonia O'Sullivan Warns about the Hazards of Obsessive Exercise HERE

Running and Your Heart. Local Research Explores the Issue

Running and Your Heart.  Local Research Explores the Issue HERE

UK Runner Gives Advice on Training, Avoiding Osteoporosis

UK Runner Gives Advice on Training, Avoiding Osteoporosis HERE

Book Review of The Haywire Heart

Book Review of The Haywire Heart HERE

Geriatric Sports and Exercise Medicine

Physician urges medical community to embrace "one of the most interesting emerging fields to hit sport and exercise medicine in a long time."--Geriatric sports and exercise medicine.

Kara Goucher Talks About her Knee Injury and Future Goals

Brian Metzler talks to Kara Goucher about her knee injury and future goals HERE

Research Indicates Carbohydrate Consumption may help Immune System

Research Indicates Carbohydrate consumption may help immune system HERE

How Female Athletes’ Eating Patterns Can Affect Bone Health

How female athletes’ eating patterns can affect bone health HERE

Exercise as "Medicine."

Exercise as "Medicine." HERE

Muscle Damage and Inflammation During Recovery from Exercise

Muscle Damage and Inflammation During Recovery from Exercise HERE

Ankle Power a Limiting Factor for Aging Athletes?

Ankle Power a Limiting Factor for Aging Athletes? HERE

Sports Medicine Journal Article on Stretching

Stretching worsens running economy, affects performance and does not reduce injury risk in endurance runners https://t.co/QGsY8f74ff

— Jordan Santos (@JordanSudafrica) January 2, 2017

You Can improve Muscle size and strength, even if you are past age 60

You can improve muscle size and strength, even if you are past age 60  HERE

Research on Sports Specific CV Benefits of Participation in Various Sports

   Research on Sports Specific CV Benefits of Participation in Various Sports HERE

No Proof for Supplement Claims to Boost Immunity from Flu

No Proof for Supplement Claims to Boost Immunity from Flu HERE

Staying Active, Not Inactive, When Injured is Catching on Among Elite Athletes

Staying Active, Not Inactive, When Injured is Catching on Among Elite Athletes HERE.

New Fitness Monitoring Trend--Biomarkers--Handle with Care

New Fitness Monitoring Trend--Biomarkers--Handle with Care HERE

Heart Health Among Aging Top Flight Endurance Athletes

Heart Health Among Aging Top Flight Endurance Athletes HERE