Good fitness is about more than just powerful legs and core

Good fitness is about more than just powerful legs and core HERE

More women in the running community are beginning to speak out about amenorrhea

More women in the running community are beginning to speak out about amenorrhea HERE.

Sonia O'Sullivan Warns about the Hazards of obsessive exercise

Sonia O'Sullivan Warns about the Hazards of Obsessive Exercise HERE

Running and Your Heart. Local Research Explores the Issue

Running and Your Heart.  Local Research Explores the Issue HERE

Research concludes that exercise may enhance "brain training."

Research concludes that exercise may enhance "brain training." HERE

Regeneration of muscle fibers: The breaking and making of healthy adult human skeletal muscle

Research on regeneration of muscle fibers: The breaking and making of healthy adult human skeletal muscle HERE

What Research on Berkie Participants Tells Researchers About Exercise Habits

The Birkie Health Study was  launched in 2014 to examine  the role of social support in forming and keeping healthy exercise habits.

“Why people choose to get out in the first place, and what keeps them staying active, especially when we’re talking about the social aspect of it which is super huge for girls and women – I’m interested to look at the results and glean some things from it that we can apply to Fast and Female so that we can continue to make our programming more effective, and really work towards achieving our mission of keeping girls and women involved in sports for their whole lives,” World Champion skier Kikkan Randall HERE..

Athletics Weekly reports on the female athlete triad

  Athletics Weekly reports on the female athlete triad HERE

The Nature/Nurture Question asked of Sonia O'Sullivan and her daughters

The Nature/Nurture Question asked of Sonia O'Sullivan and her daughters HERE

Genes and Caffeine

Genes and Caffeine: Genes determine how you respond to caffeine HERE

The best fitness tracker? Your brain

  The best fitness tracker? Your brain  HERE

Using gelatin to improve performance, prevent injury, and accelerate return to play

Using gelatin to improve performance, prevent injury, and accelerate return to play HERE

Consequences of Chronic Lack of Sleep

Research Finds Consequences of Chronic Lack of Sleep

Adolescent athletes who slept <8 hours of sleep had 1.7 times more injuries than those who slept ≥8. #SleepMore pic.twitter.com/gTUis3TmQz

— Adam Ringler (@AdamRingler) July 28, 2017

How Neuroscientists Explain the Mind-Clearing Magic of Running

How Neuroscientists Explain the Mind-Clearing Magic of Running HERE

BYU study Concludes: Don't Change Your Stride

BYU study Concludes: Don't Change Your Stride HERE

Research on running efficiencies or lack thereof between novice and seasoned runners

Research concludes that novice runners showed larger kinematic adjustments when exhausted than comp runners. This may affect their running performance and should be taken into account when assessing a runner's injury risk. HERE

Altitude Acclimatization

Research on sustaining altitude acclimatization. HERE.

Running Technique is an Important Component of Running Economy and Performance.

Research: Running Technique is an Important Component of Running Economy and Performance.HERE

A look at footstrikes among some US distance runners

A look at footstrikes among some US distance runners.

http://biomechanics.byu.edu/2017footstrikes.html

Research compares Heel Strike to Mid Foot and Forefoot

Research compares Heel Strike to Mid Foot and Forefoot HERE