CMC Championship Results

CMC Championship Results HERE

Kraig Lungstrom's Lake Conference Photo Gallery

Kraig Lungstrom's Lake Conference Photo Gallery HERE

John's Journal article on the Edina Girl's XC Team

John's Journal article on the Edina Girl's XC Team HERE

Minnesota XC Coaches' Association Class A Rankings

Sept. 5th

         

BOYS’ TEAMS:                           INDIVIDUALS:

1.       Perham                                    Zack Emery                    LaCrescent

2.       Mora                                       Alec Sanbeck                            Mora

3.       LaCrescent                              Carl Kozlowski                  Lake City 

4.      West Central Area                   Matt Steiger                     LaCrescent

5.       Trinity of River Ridge              Mike Mitchell                          Blake

6.       Pequot Lakes                            Ryley Nelson        West Central Area

7        Lac Qui Parle Valley-DB           Michael Schwinghamer            Mora

8.       Annandale                                 Michael Suda              Pipestone Area

9.       Greenway/Nashwauk-Keewatin Jacob Dickerson                   Perham

10.      Loyal-Cleveland                     Jake Paron  Cook County-Two Harbors

11.     Blake                                       Declan Dahlberg   Mound Park Acad.

12      Glencoe-Silver Lake                 Hunter Kjelshus                     Perham

                                     

GIRLS’ TEAMS:                          INDIVIDUALS:

1.       Perham                              Tierney Wolfgram    Math&Science Acad.

2.       Fairmont                               Erika Fox                                Carlton

3.        Luverne                                    Maria Pake    Dilworth-Glydon-Felton

4.       Trinity of River Ridge           Anna Donnay     Eden Valley-Watkins/K 

5.       Annandale                                 Kayla Christopherson    Austin Pacelli

6.       Lanesboro/Fillmore Central      Brynnan Covington                Perham

7.       Holy Family Catholic              Grace Ennis      Trinity of River Ridge

8.       Lac Qui Parle Valley-DB           Brook Wedin                           Mora

9.       Blake                                       Madison Schandelmeier         Luverne

10      Stewartville                               Jenna Pavich                       Fairmont

11.     United North Central                Emily Kasper                    Annandale

12.     Proctor                                     Jessica Scheer                    Annandale

Jaguar All Terrain Challenge Results

Jaguar All Terrain Challenge results for Varsity boy's HERE. Girl's HERE

Minnesota HS Girl's All Time List: 100 Meters

Three of the top 15 100M girls: Taylor Anderson(4), Wensia
Johnson(5), and Ph

11.71	Taylor	Anderson	Hopkins	2012
11.73	Heather	VanNorman	Windom	1986
11.74	Wensia	Johnson	Alexandria	2012
11.79	Kylie	Peterson	Apple Valley	2008
11.88	Kadeshia	Fortune	Mpls Washburn	2003
11.88	Denitria	Nichols	Owatonna	2007
11.92	Sasha	Davis	Park Center	2010
11.93	Vanessa	Clarida	Bloomington Kennedy	2002
11.94	Jessica	Mittelstadt	Mankato West	2000
11.96	Jaylene	Gerenz	Rosemount	1988
11.98	Analisa	Huschle	Bagley Fosston	2011
12.00	Phillis	Webb	Osseo	2012
12.01	Paige	Kuplic	Prior Lake	2009
12.02	Shai	Nichols	Owatonna	2007
12.04	Taylor	Morgan	Blaine	2013
12.05	Claire	Oberle	Holy Family	2013
12.06	Toni	Lawshea	St. Paul Arlington	1998
12.06	Tammy	Robertson	Osseo	1990
12.07	Kim	Troung	Apple Valley	2004
12.08	Sid'reshia	Floyd	Robbinsdale Armstrong	2010
12.08	Amber	James	Woodbury	2000
12.08	Megan	Linder	Cretin Derham Hall	2013
12.08	Ashley	Tingelstad	East Grand Forks	2009
12.09	Katie	Dosch	Rochester John Marshall	2001
12.11	Jennifer	Bell	Bloomington Lincoln	1982
12.11	Nicole	Ryan	Apple Valley	1995
12.12	LIsa	Conteh	Moorhead	1998
12.13	Alex	Beckman	Eastview	2010
12.13	Caitlin	Dhein	St. Cloud Tech	2007
12.13	Karolina	Haraldsdottir	Rochester Mayo	2004
12.13	Mary	Tanoe	Hopkins	2010
12.14	Kelsey	Conrad	Robbinsdale Cooper	2006
12.14	Natasha	Moore	St. Paul Johnson	2012
12.14	Stormy	Nesbit	Park Center	2009
12.14	Megan	Sartor	Faribault	2001
12.14	Becky	Schwartz	Red Wing	1989
12.14	Tamara	Webb	Roseville	1988
12.15	Liesa	Brateng	Roseau	1987
12.15	Deb	Hoogeveen	Luverne	1989
12.15	Carolyn	Kruse	St. Croix Luthern	1988
12.15	Kristin	Mulrooney	Visitation	1987
12.16	Deborah	Cordner	St. Louis Park	1996
12.17	Carolina	Bowe	Minnetonka	2012
12.17	Zoraa	Quoie	Woodbury	2003
12.17	Erica	Rhodes	Mpls Edison	2003
12.18	Sharon	Kunz	Fergus Falls	1982
12.18	Kaitlyn	Seberson	Waseca	2009
12.19	Tracy	Eckert	Cretin Derham Hall	1995
12.19	Antonette	Tanoe	Hopkins	2007
12.20	Tonnisha	Bell	Mpls Washburn	2002
12.20	Taylor	Browing	Apple Valley	2010
12.21	Sade	Pollard	St. Paul Harding	2007
12.22	Jada	Narveson	Lakeville South	2007
12.23	Quina	Davis	Mpls Henry	1990
12.23	Maddie	Gourley	Eagan	2013
12.23	Rose	Jackson	Willmar	2012
12.24	Alycia	Ashburn	MACCRAY	1992
12.24	Amanda	Beckman	Eastview	2009
12.24	Bobbi Jo	Buyck	Tracy Milroy Balaton	2004
12.24	Jerry	Domes	Albert Lea	1980
12.24	Emerald	Egwim	Eagan	2013
12.24	Megan	Geyen	Watertown Mayer	2009
12.24	Teresa	Nelson	Spring Lake Park	1984
12.24	Jordan	Ojanpa	Mankato East	1997
12.24	Majik	Reed	DeLaSalle	1999
12.24	Rosalyn	Smaller	S.t Paul Central	1981
12.24	Karla	Stromme	Bryon	1990
12.24	Cara	Vetter	Redwood Falls	1990
12.24	Haley	Jensen	Martin County West	2013
12.25	Amy	Knudson	Mankato East	2005
12.25	Joy	Krekelberg	Pelican Rapids	1996
12.25	Alex	McCannel	Delano	2003
12.25	Taylor	Morgan	Blaine	2012
12.26	Ashley	Magelssen	Concordia Academy	2010
12.27	Kyndal	Hargrow	Blake	2003
12.27	Sommer	Haugrud	Pelican Rapids	2012
12.28	Charlene	Butler	Bertha Hewitt Verndale	1996
12.28	Ann	Kiecker	Coon Rapids	1985
12.28	Julia	Rozman	Edina	2007
12.28	Samantha	Zopfi	Providence Academy	2009
12.29	Sue	Chopskie	Park Cottage Grove	1987
12.29	Jenny	Newsome	Breck	1995
12.29	Paty	Wilson	Silver Bay	1990
12.30	Lauren	Cochlin	Owatonna	2004
12.30	Leah	Hanson	Mounds View	2008
12.30	Jewel	Kaydea	Hopkins	2010
12.30	Angela	Lindsey	Richfield	1992
12.30	Akuoma	Omeoga	Irondale	2009
12.31	Chichi	Omeoga	Irondale	2003
12.31	Carmen	Richardson	Irondale	1994
12.31	Claver	Williams	St. Paul Como Park	1984
12.33	Rosey	Erickson	Alexandria	2009
12.33	Angela	Klatt	Eagan	2000
12.33	Jessica	Smith	Mankato East	2006
12.33	Dominique	Thompson	Robbinsdale Armstrong	2008
12.34	Kara	Biesener	Henry Sibley	1995
12.34	Denise	Bitz	Grey Eagle Swanville	1993
12.34	Denise	Bullocks	Mt. St. Ben	1981
12.34	Bri	Fernholz	Willmar	2006
12.34	Kristen	Haak	Mounds View	2005

Ewen Goes Out in Style With Near National Record Shot Put

Maggie Ewen posed by the electronic scoreboard that flashes
the distance of each throw.  Inexplicably when this shot
was taken with an iPad Ewen's winning throw
distance was displayed on the screen, but not
here in the finished photo. The wonders of
modern technology.

Maggie Ewen's start to her last Minnesota State High School League Championship was almost comical, while her finish had the crowd around the shot put ring clapping and cheering her on as she once again rewrote the record book for girls throwing in Minnesota.  She had hoped to break both her State discus and shot put meet records, but she fell short in the discus.

Her first throw in that event wobbled like a wounded duck and crashed to the turf well short of what she intended.  "I've been practicing snapping my wrist in the shot," she said.  "And I snapped my wrist on the first throw(like I was throwing the shot)."  Snapping the wrist sent the disc down, not up and out as intended.  Ewen just shook it off and launched her next throw 167' 1" to seal her fourth straight discus title, but fell short of breaking her own State Meet record of 171'9". Maggie is more likely to laugh off or forget a bad throw rather than let it bother her, she says, as "it's in the past."  Ewen just identifies what went wrong and tries not to repeat that mistake.

She made no such mistake in the shot the next day, as again on her second throw she popped a winner that fell to earth after flying 54'8.5," breaking former Lakeville and Gopher standout Liz Podominick's Minnesota all-time recordin the shot by over three feet and narrowly missing the US record currently held by Olympian Michelle Carter.  (Coincidentally Podominick was not to far away as her record was being broken.  She was in Illinois for the ChicagoLand Throwers Challenge, an event that brings in many of the top younger throwers as well as US Olympians for a unique weekend of competition and clinics.)  

When asked what was different between the two days, Ewen said that she had no idea.  Some days everything clicks, on others it doesn't, she added. Ewen's relaxed, take-it-as-it-comes attitude keeps everything at an even keel.  She is the opposite of the narrowly focused competitors who block out everything around them during competition.  For example, on her last throw in the discus, she heard the PA announcer at the track read off the name of the contestants in the boys 300 hurdles, which included St. Francis teammate Jonathan Santiago.  She strolled into the ring and launched another 160 foot throw, then headed directly over to the outer fence of the discus throwing area to watch the 300 hurdles finish.

"I like to know what's going on around me," said Ewen.  She can often be seen laughing and conversing with the other throwers in the on-deck area as the competition is in progress.  While family and friends could be heard urging her on from outside the fence during the discus, they were gathered by the fence nearly as far away from the throwing circle as where her winning throw landed.  

The shot put area at Hamline's Klas Field offers a more intimate setting.  The spectators are relatively close to the athletes and on Saturday they were into what they were watching, especially after Ewen's record-setting second throw.  In the audience was Maggie's best friend, parents, grandparents(who came up from their home in Southern Illinois as they do as often as they can to watch her compete) and a crowd that was into the event.

Ewen didn't disappoint them.

HS Girls All-Time List: discus

172-07	Maggie	Ewen	St. Francis	2012
162-04	Rachelle	Longfors	Pelican Rapids	2001
162-04	Jessica	Cagle	Grand Rapids	2008
161-06	Kim	Hovey	Red Wing	2010
158-08	Kristi	Oleen	Blaine	1988
157-06	Sandy	Fuchs	Rocori	1993
155-03	Lisa	Marshall	Mahtomedi	1990
154-03	Angie	Guenther	White Bear Lake	2012
154-00	Nancy	Overman	Fulda	1994
152-03	NIcole	Kopari	Thief River Falls	1999
151-10	Jessica	Longors	Pelican Rapids	1997
151-06	Tona	Schmidtke	Waterville Elysian	2000
149-03	Sara	Ackman	Litchfield	2005
149-01	Jordyn	Thornton	Lakeville South	2012
147-06	Amy	Netland	Bagley Fosston	2000
147-05	Sue	Demars	Walker-Hackensck	1991
147-04	Kristi	Wavra	EGF Sacred Heart	1990
147-03	Elisa	Moenkedick	Perham	2010
146-09	Michelle	Potter	Winona	2007
146-09	Jody	Hagins	Chaska	1978
146-08	Loreena	Anderson	Alexandria	1980
146-04	Christy	Nepp	Windom Area	2008
146-02	Janet	Chapman	Sartell	1994
146-00	Jessica	Longfors	Pelican Rapids	1996
145-07	Liz	Klukas	Waseca	2000
144-09	Kortney	Ihen	Foley	1999
144-08	Beth	Mattson	Greenway	1983
144-03	Ann	Sieckert	Cook County	1993
144-00	Mary	Wickstrom	Watertown Mayer	1988
143-05	Lillian	Paynter	Robbinsdale Cooper	2004
143-02	Kelly	Weber	St. Cloud Tech	1982
143-02	Jamie	McKibbon	Hibbing	1992
143-00	Becki	Burt	Winona	1996
142-09	Jenny	Espe	White Bear Lake	1987
142-07	Michelle	Macek	BOLD	1993
142-05	Molli	Detloff	Elk River	2012
142-04	Kinesha	Davis	Blake	1995
141-09	Joan	Longhenry	Clarkfield GF	1988
141-06	Aubrey	Schmitt	Hastings	1996
141-04	Rachael	Wilson	Moorhead	1991
141-03	Kristin	Ogle	Grand Rapids	1994
141-01	Anna	Morrison	Blake	2002
141-01	Sylvia	Zanini	Fulda	2012
141-00	Melissa	Smith	Houston	2007
140-09	Jasmine	Henrich	Morris Area	2007
140-08	Lindsey	Schultz	Lakeville	2004
140-06	Emma	Erickson	Lakeville North	2012
140-05	Ashley	Thooft	St. Clair	2012
140-00	Kara	Karlsgodt	Atwater Cosmo	2004
139-10	Jill	Hanson	Willmar	1988
139-08	Katie	Hoeschen	Bigfork	2000
139-08	Dana	Hawksford	Anoka	1983
139-06	LaiShema	Hampton	St. Louis Park	2008
139-06	LIndsey	Dare	Apple Valley	2004
139-05	Kasie	Vollmer	Prior Lake	2012
139-05	Misty	Langseth	Hawley-Ulen	1990
139-04	Heidi	Jessen	Minnetonka	1990
139-03	Kristi	Juehl	Westbrook	1988
139-02	Elly	Reinke	New Prague	2011
139-02	Sue	Doody	South St.Paul	1984
139-00	Kayla	Timmerman	Wayzata	2012
139-00	Debby	Radil	Hayfield	1981
138-10	Barbora	Ungermannova	Crookston	2004
138-10	Nikki	Kiebach	Luverne	1991
138-06	Sara	Ehresmann	New London Spicer	1994
138-04	Shannon	Omites	Rosemount	1979
138-00	Amy	Paulzine	Fulda	2009
138-00	Samantha	Anderson	Forest Lake	2012
137-11	Julie	Murphy	Spring Lake Park	1983
137-08	Shiloh	Oelkers	Pine Island	1992
137-08	Annie	Cook	Sleepy Eye	1986
137-05	April	Felt	Fridley	1996
137-01	Molly	Peppel	Agassiz	1997
137-00	Cheryl	Wick	Rochester Century	2002
137-00	Heather	Sparks	Chaska	2000
137-00	Aalea	Dydell	Rochester Century	2006
136-09	Karen	Koenig	Dover Eyota	1984
136-09	Allie	Heifort	Bemidji	2012
136-09	Yvonne	Freese	Lanesboro	2009
136-08	Carol	Finsrud	Mpls West	1975
136-08	Lisa	Eidenschink	Detroit Lakes	1999
136-07	Kaylie	Hambrick	Prior Lake	2004
136-05	Victoria	Harren	Melrose Area	2007
136-03	Liberty	Slinden	Atwater Cosmo	2008
136-02	Samantha	Dehn	Owatonna	2005
136-01	Candy	Bergquist	Wayzata	2012
135-09	Jenny	Boll	Crookston	1999
135-07	Kirsten	Olson	Irondale	1979
135-07	Becky	Culp	Centennial	2009
135-06	Julie	Musolf	Minnetonka	1992
135-05	Caitlin	Caraway	Lakeville North	2009
135-04	Becky	Alexander	Forest Lake	2005
135-03	Keyatta	Hill	Brooklyn Center	1994
135-02	Whitney	Carriveau	Mankato East	2012
135-01	Felisha	Willaert	Lakeville South	2006
135-00	Julie	Eisenschenk	Rocori	1985
134-07	Kelsie	Carlson	Mora	2000
134-06	Sarah	Jurewicz	Shakopee	1994
134-03	Ashley	Luehman	Lewiston Altura	2002
134-03	Katie	Gruys	Annandale	2012

HS Girls All Time List: Long Jump

19-02.25	Analisa	Huschle	Bagley Fosston	2009
19-01.75	Brianna	Puckett	Osseo	2012
19-01.75	Cindy	Bethany	Mounds View	1990
19-01.25	Jummy	Alowonle	Park Cottage Grove	2000
19-01.25	Karen	Mayer	Henry Sibley	1981
19-01.00	Amanda	Beckman	Eastview	2010
19-00.00	Charlene	Butler	Bertha Hewitt	1997
18-10.75	Kristi	Kropp	Anoka	1982
18-10.50	Jordan	Helgren	Wayzata	2008
18-10.50	Beatrice	Gilbert	Champlin park	2004
18-10.00	Bree	Woelber	Pipestone Area	2010
18-10.00	Heather	Gustafson	Apple Valley	1988
18-09.25	Julie	Hay	Duluth East	1982
18-09.00	Carrie	Lutgen	Rocori	1994
18-08.25	Heidi	Lundvervold	Woodbury	1994
18-08.00	Nadia	Lorencz	Farmington	2011
18-07.25	Rosey	Erickson	Alexandria	2010
18-07.25	Alycia	Ford Washington	Richfield	2008
18-07.25	Amanda	Thieschafer	Melrose	2000
18-07.25	Nicole	Ryan	Apple Valley	1995
18-06.50	Sara	Dupslaff	Forest Lake	1987
18-06.50	Katy	Suman	Worthington	1986
18-06.25	Jenny	Aronson	Cambridge Isanti	2005
18-06.25	Robbyn	Smaller	North St. Paul	1978
18-06.00	Nadia	Lorencz	Farmington	2012
18-06.00	Brianna	Wubben	Central MN Christian	2009
18-05.75	Rose	Jackson	Willmar	2012
18-05.75	Jessica	January	Richfield	2010
18-05.75	Gina	Perich	Esko	1995
18-05.50	Leah	Herrbolddt	Elk River Area	2001
18-05.50	Gina	Curtis	Park Center	1996
18-05.50	Bethany	Blayert	Anoka	1988
18-05.50	Linda	Sunderman	Austin Pacellli	1977
18-05.25	Antoinette	Goodman	Burnsville	2009
18-05.00	Nikki	Sims	Big Lake	2002
18-05.00	Nikola	Holmes	Apple Valley	1999
18-05.00	Sherry	Blommel	Melrose	1994
18-05.00	Janice	Wolf	St. Cloud Apollo	1979
18-04.50	Heidi	Pearson	Academy of Holy Angels	2000
18-04.25	Shani	Marks	Apple Valley	1997
18-04.24	Adrianne	Pannier	Burnsville	1983
18-04.00	Karolina	Haraldsdottir	Rochester Mayo	2006
18-03.50	Brittany	Lubahn	Bryon	2006
18-03.50	Sandy	Jorgensen	Woodbury	2003
18-03.50	Jenny	Bissell	New Prague	1985
18-03.50	Jane	Chapman	Glencoe	1978
18-03.00	Karlie	Hauer	Andover	2012
18-03.00	Kjirsten	Jacobson	Eastview	2008
18-03.00	Ramona	Rugloski	Brainerd	1982
18-03.00	Martha	Anderson	Holy Angels	1979
18-02.50	Angie	Anyaogu	Lakeville North	2011
18-02.50	Kaitlyn	Seberson	Waseca	2009
18-02.50	Katelin	Rains	Spring Lk Park	2005
18-02.50	Margaret	Fier	Mineota	1977
18-02.25	Kim	Curtis	Coon Rapids	1999
18-02.25	Andi	Noel	Stephen	1994
18-02.25	Beth	Stone	Moorhead	1991
18-02.05	Lisa	Paulson	White Bear Lake	2002
18-02.00	Heidi	Lensing	Belgrade Brooten	2009
18-02.00	Carrie	Mayer	Apple Valley	1977
18-01.75	Nicole	Murphey	Blaine	2010
18-01.75	Katie	Johnson	Anoka	2006
18-01.50	Mel	Femrite	Zimmerman	2010
18-01.50	Diane	Egger	Coon Rapids	1989
18-01.50	Mary Jo	Miller	Milroy	1985
18-01.50	Kelly	Hohenstein	Lake Crystal	1985
18-01.25	Melanie	Hill	Champlin park	2012
18-01.25	Traci	Copeland	Breck School	1997
18-01.00	Hanna	Muegge	Hopkins	2008
18-01.00	Erica	Mois	Frazee	2000
18-01.00	Cristy	Risberg	Deer River	1991
18-01.00	Cathy	Fragodt	Benson	1985
18-01.00	Delene	Hawkins	St. Paul Central	1978
18-00.50	Akuoma	Omeoga	Irondale	2010
18-00.50	Lauren	Bergstrom	Rochester Century	2003
18-00.50	Michelle	Pekel	Lakeville	1998
18-00.50	Swen	Minnea	Mankato West	1992
18-00.25	Lisa	McCrady	Rosemount	1987
18-00.25	Vicky	Peterson	Northfield	1974
18-00.00	Lizzie	Mattson	Academy of Holy Angels	2010
18-00.00	Philine	Wittur	Austin Pacellli	2009
18-00.00	Dayna	Blomquist	Stillwater	2000
18-00.00	Cassandra	Olson	Ogilvie	1999
18-00.00	Sue	Carter	Plainview	1979
18-00.00	Wendy	Nelson	Mahtomedi	1978
17-11.75	Shaina	Burns	Lakeville South	2012
17-11.75	Missy	Eisland	Brainerd	2004
17-11.75	Sarah	Decker	Rocori	2002
17-11.75	Sue	Mathiowetz	Sleepy Eye	1984
17-11.50	Jacenta	Spandl	Moorhead	2001
17-11.50	Sabrina	Tormoen	Irondale	1982
17-11.50	Linda	Johnson	Alexandria	1981
17-11.25	Alissa	Ochs	Osseo	2002
17-11.25	Sue	Harman	Robbinsdale Cooper	1983
17-11.25	Becky	Krichgasler	Owatonna	1976
17-11.25	Danielle	Wubben	Central MN Christian	2012
17-11.00	Hannah	Mueller	Cambridge Isanti	2011
17-11.00	Katlyn	Merrill	Mounds View	2006
17-11.00	Kelli	Koch	Fulda	1994
17-11.00	Anne	Arlich	Park Cottage Grove	1989