Friday, August 15, 2014

Even a "Cow" Can Do It

Of all the events in track and field at the Olympics, sometimes called the Five Ring Circus, the pole vault is one that most closely resembles the events under the big top.  A combination of speed, strength, and gymnastic skills, the pole vault  has captured the attention of track fans and non track folks as well.

In recent years it's moved away from stadiums to downtowns, beaches, and shopping malls as promoters of the event attempt to expose it to a larger audience. At the end of the month at Brits Pub in Minneapolis the pole vault circus is coming to town to perform in what Minnesota Masters vaulter Dr. David Lindberg calls "the most fun event in track."

 Like the "daring young men(women) on the flying trapeze,"  pole vaulters entertain the audience by how high they launch themselves into the air.  How they make a combination of various difficult skills look easy.  And then there's the element of danger.
Cooly, the 2014 European Athletics Championships mascot demonstrates
how to pole vault in a cow suit.
2012 Olympic women's pole vault champion Jenn Suhr of the US recently became the victim of a broken pole at the most inopportune time.  In training, Suhr was hanging upside down in the air, feet aimed toward the sky when her pole shattered, split and dropped her into the "box," the U shaped metal housing in the front of the landing pit.  

If the pole had broken later, when Suhr was twisting her body to gyrate over the cross bar, she wouldn't have dropped straight down, but the break happened early and she fell on metal, instead of being able to maneuver into a soft landing in the pit.  Accidents like Suhr's are rare and the daredevil risk element merely adds to allure of the event and demonstrates the skills necessary from the participants.  

Pole vaulters are risk takers.  But, as illustrated by the photo above, even somebody in a cow suit can do it if they're well trained.  And the audience loves it.  While advances in technology have influenced everything in modern sport, the event that has perhaps been transformed the most is the pole vault.  Not that long ago vaulters used to use bamboo then metal poles.  The world record for men was just beyond 15 feet.  There was no pole vault competition for women.  

The early vaulters landed in a sawdust pit, but the ability to go higher made a softer landing necessary.  So the pit was transformed to foam or giant air bags that make landing far more comfortable.  Instead of one or two poles, vaulters now travel to competitions with a half dozen or more.  The poles vary in length and stiffness to allow the athletes to pick the right one for the conditions.  Instead of being the  province of men with a strong upper body and lots of fast twitch fibers in their legs, todays vaulters come in all shapes and sizes, of all ages and both genders.

Minnesota, despite it's less than hospitable weather conditions for outdoor vaulting, is fortunate to have  top vaulters from high school to Masters competitors.  There are training centers where the athletes can go in all weather conditions, and the ability to get the poles needed to perform.  From high school to elite, Minnesota's and other top vaulters will be on display at Brits on August 30. 

 This is the first of a series of articles on the event.  The event web site is HERE.

Recent  DtB articles/photos on the vault: Andrianna Jacobs clears 13' at the 2013 MSHSL Championships HERE. Photos HERE. Q & A with Gopher grad Jack Szmanda HERE. Story on Masters pole vault champion Dr. David Lindberg HERE





Thursday, August 14, 2014

News: Bioenergy, Blankenship, Mead, Lund Brothers

Lactate in sweat as a power source HERE.

Ben Blankenship on the Amazon Trail in Eugene, putting in the miles.

Hassan Mead finishing altitude training in St. Moritz, ready to go back to "sea level" and the second half of the Euro track season and his home-away-from-home base in Lueven. Instagram photo HERE.

Stillwater Gazette article on the pole vaulting Lund brothers HERE.

Wednesday, August 13, 2014

News: Heath Bros in Winona; Podominick, Street Vault, HS XC; Pain Tolerance; Dog Gyms

Must be Summer.  Last week Will Leer was up North.  This week the Heath brothers down South in Winona HERE.

Liz Podominick will compete on the US team in the discus at the Pan American Festival this weekend.

Shawn Francis video of the Winston Salem Street Vault experience HERE.

Star Tribune on Wayzata girl's XC team HERE and a Q and A with Lakeville South's Annie Brekken HERE.

NYT story on research on effects of exercise on pain tolerance HERE.

People go to the gym, now dogs do too thanks to the latest trend: "the canine industrial complex" HERE.

Boys Class A Pre-season Cross Country Rankings


Team
1Martin County West
2Perham
3Waseca
4Glencoe-Silver Lake
5St. Cloud Cathedral
6Minnehaha Academy
7Mora
8Canby/Minneota/LinHI
9Mounds Park Academy
10Proctor
11Roseau
12Plainview-Elgin-Millville



IndividualGradeTeam
1Shane Streich12Waseca
2Isaac Overmyer12Park Rapids
3Ephraim Bird11Minnehaha Academy (Hope Academy)
4Billy Beseman12Perham
5Mike Destache12St. Paul Academy & Summit
6Andrew Zachman12Holdingford
7Jake Petit12Southwest Christian
8Jonah Mayo12Martin County West
9Christian Bance12Chatfield
10James Chelman12Glencoe-Silver Lake
11Alex Wischnack12Norwood-Young America
12Connor Schank11Howard Lake-Waverly-Winsted

Girls Class A Pre-season Cross Country Rankings




1Lac Qui Parle Valley-Dawson Boyd
2Annandale
3Waseca
4Perham
5St. Cloud Cathedral
6Dover-Eyota
7Holy Family Catholic
8Luverne Area
9Lake City
10Park Rapids Area
11St. Paul Academy 
12Holdingford

Individual
GradeTeam
1Mary Naas12St. Paul Academy 
2Becca Wilkin11Trinity School at River Ridge
3Elizabeth Schlafke11Annandale
4Madison Schandelmeier10Luverne
5Tierney Winter11Waterville-Elysian-Morristown
6Kailee Kiminski12Esko
7Kayla Huhnerkoch12Redwood Valley
8Emily Donnay12Eden Valley-Watkins-Kimball
9Rachel Salentiny9Southwest United
10Beth Stevermer9United South Central
11Ellie Nelson9Roseau
12Erika Fox10Carlton

Tuesday, August 12, 2014

News: Falmouth Mile; Roesler; Mile; Bekele; NCAA; Robin Williams

Gabe Grunewald, Will Leer, and Garrett Heath scheduled to run this weekend's Falmouth Mile HERE.

Laura Roesler selected as USTFCCCA woman's 2014 Bowerman Award winner in fan voting HERE.

Parker Morse on the "Unknown American" in the most famous mile race ever run is HERE.

Bank of America Chicago Marathon announces that Kenenisa Bekele is scheduled to run the October 12 race HERE.

Pioneer Press article on the impact of recent NCAA actions and court rulings may have on "non revenue sports" HERE. Judge in the O'Bannon/NCAA case born in Minneapolis HERE.

The Robin Williams track connections HERE.

Another Minneapolis/St. Paul ad oops HERE.

Monday, August 11, 2014

News: USTFCCCA HS Coaches of the Year; Abda; Global Heroes; NCAA

USTFCCCA inaugural High School track coaches of the year for 2014 in each of the 50 states HERE.  Nick Lovas of Hopkins the boy's coach selection.  Jane-Reimer Morgan of Minnetonka for the girl's.

Gopher grad Harun Abda is part of the US team competing in the Pan American Festival Meet in Mexico City this weekend, August 15-16.

Medtronic announces 2014 Global Heroes team for the Twin Cities Marathon HERE.

College sports, NCAA evolving?  Redfining?  Changing?  HERE.

Sunday, August 10, 2014

Meghan Peyton Wins in Haulin Aspen Half Marathon Women's Trail Race

Team USA Minnesota's Meghan Peyton won women's race at the Haulin Aspen Half Marathon Trail Race in Bend, Oregon in 1:29.42.9.  Full women's results are HERE.

Updated with Video: Willis, Wilson Win in Michigan. Heath Second in Mile. Kampf Fourth in 800

Nick Willis(3) holds off Garrett Heath(15) to
win the Ron Warhurst Mile. RunMichigan
Photo
Nick Willis ran 3:53.50 to hold off Garrett Heath(3:53.61) in the Ron Warhurst Mile at the Michigan Track Classic Sunday night.  In the women's 800 Ajee Wilson won in 2:00.29. Team USA Minnesota's Heather Kampf was fourth in 2:01.78. Results are HERE.. Photos and Twiter coverage HERE. Mlive.com story and photos HERE. Video of the race is HERE. Post-race interview with Heather Kampf.
Ajee Wilson winning the Michigan Track Classic
800. RunMichigan photo

MDRA 15K: Gene Niemi's Photo Album & Results

Start of the MDRA 15k at Crosby Farm Park in St. Paul.
Photo by Gene Niemi

Chris Lundstrom(875), Jacob Smith(9), and Jake Marotz(red headband)
early in the race. Photo by Gene Niemi

Marotz heading for the finish.
Photo by Gene Niemi

Women's winner Emma Lee.
Photo by Gene Niemi

Women's runner-up Melissa Gacek.
Photo by Gene Niemi

Women's third place finisher Carrie Hinners cools off.
Photo by Gene Niemi
Full results are HERE.

News: Bersagel

Feature on 2013 Medtronic TC Marathon women's champion Annie Bersagel HERE.

Saturday, August 09, 2014

Commonwealth Update: Adderley and Brooks in 800

More on  Gopher women Te'Shon Adderley and Alena Brooks who also ran in the prelims of the 800 at last week's Commonwealth Games HERE.

Friday, August 08, 2014

News: Podominick; Bike Valet Service; WikiProject Athletics

Liz Podominick won two discus competitions at the Chula Vista OTC last weekend throwing 60.85m/199'7.7" the first day and 59.52/195'3.3" the second.

Runners World story on road racing bike valet services HERE.

Be a part of WikiProject Athletics HERE.

Girls Class AA Pre-season Cross Country Rankings

Teams
1 Wayzata           
2 Lakeville South          
3 Edina
4 Marshall           
5 Willmar               
6 Forest Lake  
7 East Ridge     
8 Bemidji
9 Lakeville North    
10 Roseville           
11 Minnetonka        
12 Chaska 

Others receiving votes:  Austin, Eden Prairie, Elk River, Monticello, Rosemount, Alexandria, Eagan

Individuals
1    Bethany Hasz, 11               Alexandria              
2    Megan Hasz, 11                 Alexandria              
3    Jenna Truedson, 12           Bemidji                 
4    Anna French, 12                Wayzata                 
5    Tess Misgen, 10                Shakopee                 
6    Anna Van Wyk, 12             Eagan                       
7    Emily Betz, 12                    East Ridge               
8    Annika Lerdall, 10              Wayzata                 
9    Jane Baue, 10                   North St Paul           
10   Lizzy Heil, 10                     Stma                   
11   Rachel King, 11                Stma                   
12   Emily Covert, 8                 Mpls Washburn