News: Brenda Martinez: USATF Indoor Championships Photos; Jake Brown; Training Methods from a Master

Carrie Tollefson's @Skype interview with @bmartrun! http://t.co/XL2oZTSoRD cc: @NBRunning pic.twitter.com/JsJGEPqU0c
— C Tolle Run (@CTolleRun) March 5, 2015

Photos from USATF Indoor Championships HERE

St Olaf's Jake Brown selected to compete in NCAA XC Ski Champs HERE.

59-year-old Masters cyclist Ned Overend says high intensity, lower volume training has worked for him."The two key factors that make training with high intensity possible and beneficial for the aging athlete are proper recovery and the motivation needed to push yourself," he says.  Emphasizing that his methods work for him, but not for everyone HERE