News: MIAC AOW; Training Adjustments for Older Athletes:One Tradition Ends, Another Begins; Nick & Will; TC-1 MIle Predicition

MIAC Athletes of the Week men HERE, women HERE.

As you age some training adjustments are needed HERE.

Lots of runners set  new course records HERE.

FloTrack Workout Wednesday with Will Leer and Nick Willis HERE.

Prediction: the 2015 TC 1mi will be 5-8 seconds slower & Willis' CR will not be broken http://t.co/e8lVQZgqyf @DowntheBackstre @tcmarathon

— John Davis (@JDruns) February 12, 2015