Tuesday, May 31, 2016

NCAA DI OT Team Rankings

NCAA DI Rankings HERE.

Gopher women ranked 31st.  Men 51st

NCAA DIII All Americans

NCAA DII All Americans


NCAA DI List of Male Qualifiers

 NCAA DI List of Male Qualifiers HERE

NCAA DI List of Female Qualifiers

NCAA DI List of Female Qualifiers HERE

MSHSL Day 1 Section 6AA Results

MSHSL Day 1 Section 6AA Results HERE.

Research on Protein Absorption and Impact on Muscle Building in Young and Old Individuals

Research on Protein Absorption and Impact on Muscle Building in Young and Old Individuals HERE

MIAC DIII National Champions


Miles List: Girl's Relays

4 x 100 Meter Relay
2015 Bests
48.02 St. Michael-Albertville State AA (6/5)
(Anna Keefer, Cherish Witherspoon, Katelyn Tschida, Whitney Perry)
48.32 Eden Prairie Section 6AA (5/28)
48.39 Chanhassen State AA (6/6)
48.43 Mounds View State AA (6/6)
48.64 Bloomington Kennedy State AA (6/5)
48.82 South Saint Paul State AA (6/6)
48.97 Lakeville South State AA (6/6)
49.07 Minneapolis Edison State A (6/6)
49.07 Waconia State AA (6/6)
49.07 Wayzata Section 6AA (5/28)
(10)
49.08 Apple Valley Section 3AA (5/28)
49.28 Champlin Park Armstrong Invite (4/17)
49.30 Chatfield State A (6/6)
49.36 Lakeville North State AA (6/6)
49.37 Pequot Lakes State AA (6/6)
49.50 North Saint Paul State AA (6/5)
49.51 Minneapolis Washburn Section 6AA (5/28)
49.58 Woodbury State AA (6/5)
49.80 Saint Francis Section 7AA (5/30)
49.90 Annandale State A (6/5)
(20)
49.92 Burnsville Section 3AA (5/28)
50.00 White Bear Lake Suburban East (5/21)
50.07 Rochester Century Big 9 (5/22)
50.08 Princeton State AA (6/5)
50.09 Maple Grove Northwest Suburban (5/21)
50.14 Hopkins Section 6AA (5/28)
50.17 Mankato East Section 2AA (5/30)
50.19 Thief River Falls State AA (6/5)
50.27 Prior Lake Section 3AA (5/28)
50.31 Eagan Section 3AA (5/28)
(30)
50.36 Belle Plaine State A (6/5)
50.36 Lake City State A (6/5)
50.47 Faribault Section 1AA (5/30)
50.47 Waterville-Elysian-Morristwn State A (6/6)
50.60 East Ridge Suburban East (5/21)
50.66 Blaine Shakopee Relays (4/16)
50.68 Montevideo State A (6/6)
50.70 Pipestone State A (6/5)
50.70 Rosemount Section 3AA (5/28)
50.76 Plainview-Elgin-Millville Section 1A (5/28)
(40)
50.77 Sartell-Saint Stephen Section 8AA (5/30)
50.82 Moorhead Section 8AA (5/30)
50.84 Owatonna Section 1AA (5/30)
50.84 Rochester Mayo Rochester All-City (5/14)
50.89 Coon Rapids Section 5AA (5/29)
50.89 Irondale Section 5AA (5/29)
50.89 Osakis Subsection 21 (5/21)
50.93 La Crescent Section 1A (5/28)
50.96 Rocori Brainerd Invite (5/12)
50.98 Grand Rapids Section 7AA (5/30)
(50)
50.98 Morris Area Section 6A (5/28)
51.01 Minnetonka Section 6AA (5/28)
51.04 Shakopee Section 2AA (5/30)
51.08 Robbinsdale Armstrong Section 6AA (5/28)
51.12 Elk River Section 7AA (5/30)
51.16 Litchfield Section 5A (5/27)
51.17 Forest Lake Sectiion 7AA (5/30)
51.20 Blue Earth Area Section 2A (5/30)
51.23 Bloomington Jefferson Section 3AA (5/28)
51.26 Robbinsdale Cooper Section 6AA (5/28)
(60)
51.29 Northfield Big 9 Conference (5/22)
51.32 Stillwater Suburban East (5/21)
51.39 Rush City Section 5A (5/27)
51.40 Alexandria Section 8AA (5/30)
51.41 Howard Lk-Waverly-Winsted Section 5A (5/27)
51.41 Mounds Park Academy Section 4A (5/30)
51.43 New Prague True Team Section 1AAA (5/5)
51.47 Rushford-Peterson/Houston Section 1A (5/28)
51.49 Marshall Section 2AA (5/30)
51.51 Detroit Lakes Section 8AA (5/5)

4 x 200 Meter Relay
2015 Bests
1:41.57 Waconia State AA (6/5)
(Danielle Pioske, Kaitlyn Schuler, Allie Mars, Molly Reighard)
1:42.10 Champlin Park Section 5AA (5/29)
1:42.14 Blaine State AA (6/6)
1:42.32 Wayzata State AA (6/6)
1:42.36 Mounds View State AA (6/6)
1:42.77 South Saint Paul State AA (6/5)
1:42.89 Minnetonka Section 6AA (5/28)
1:43.11 North Saint Paul State AA (6/5)
1:43.29 Visitation State AA (6/6)
1:43.87 Saint Michael-Albertville Section 5AA (5/29)
(10)
1:44.17 Osakis State A (6/6)
1:44.30 Forest Lake State AA (6/5)
1:44.32 Lakeville South State AA (6/5)
1:44.45 Minneapolis Washburn Section 6AA (5/28)
1:44.53 Rocori Section 8AA (5/30)
1:44.57 Burnsville Section 3AA (5/28)
1:44.83 East Ridge Section 3AA (5/28)
1:45.04 Hopkins Section 6AA (5/28)
1:45.08 Luverne State A (6/6)
1:45.14 Apple Valley Section 3AA (5/28)
(20)
1:45.20 Coon Rapids Section 5AA (5/29)
1:45.23 Mankato West Section 2AA (5/30)
1:45.26 Bloomington Jefferson Section 3AA (5/28)
1:45.36 Detroit Lakes Hamline Elite Meet (4/24)
1:45.48 Plainview-Elgin-Millville State A (6/6)
1:45.55 Long Prairie-Grey Eagle State A (6/5)
1:45.58 Blue Earth Area State A (6/5)
1:45.74 Eagan Section 3AA (5/28)
1:46.00 La Crescent State A (6/6)
1:46.09 Chanhassen Section 2AA (5/30)
(30)
1:46.20 Holy Family Catholic State A (6/6)
1:46.25 Prior Lake Section 3 AA (5/28)
1:46.36 Lake City State A (6/5)
1:46.39 Roseville Area State AA (6/5)
1:46.43 Shakopee Section 2AA (5/30)
1:46.56 Hastings Section 1AA (5/30)
1:46.59 Owatonna Section 1AA (5/30)
1:46.64 Park Center Section 5AA (5/29)
1:46.73 Breck State A (6/5)
1:46.76 Maple Grove Section 5AA (5/29)
(40)
1:46.84 Northfield Section 1AA (5/30)
1:46.90 Rochester Mayo Section 1AA (5/30)
1:47.09 Holdingford Section 5A (5/27)
1:47.11 Southwest MN Christian State A (6/5)
1:47.12 Saint Francis Section 7AA (5/30)
1:47.22 Woodbury Section 4AA (5/28)
1:47.29 Mankato East Section 2AA (5?3)
1:47.60 Eden Prairie Lake (5/12)
1:47.70 Chaska Section 2AA (5/30)
1:47.76 Benilde-St. Margaret’s Missota Relays (4/27)
(50)
1:47.79 White Bear Lake Suburban East (5/21)
1:47.84 Andover Northwest Suburban (5/21)
1:47.85 LeSueur-Henderson Section 2A (5/30)
1:47.87 Farmington Section 1AA (5/30)
1:48.11 Pipestone Area Section 3A (5/28)
1:48.20 Cloquet Section 7AA (5/30)
1:48.22 Big Lake Section 7AA (5/30)
1:48.24 Edina Section 6AA (5/28)
1:48.26 Hutchinson Wright County East (5/12)
1:48.30 Bloomington Kennedy Edina Invitational (5/1)
(60)
1:48.32 Saint Cloud Tech Section 8AA (5/30)
1:48.42 Rosemount Section 3AA (5/28)
1:48.83 Cannon Falls Section 1A (5/28)
1:48.86 Pelican Rapids Section 6A (5/28)
1:48.90 Park Rapids Area State A (6/5)
1:48.94 Rogers Section 5AA (5/29)
1:48.96 Thief River Falls Lakeville Mega Meet (4/18)
1:49.04 Marshall Howard Wood Dakota Relays (5/2)
1:49.12 Mesabi East State A (6/5)
1:49.12 Orono Section 6AA (5/28)

4 x 400 Meter Relay
2015 Bests
3:50.12 Lakeville South State AA (6/6)
(Haley Lubow, Kaytlyn Larson, Caraline Slattery, Jenny Mosser)
3:53.29 Eagan State AA (6/6)
3:54.05 Wayzata State AA (6/6)
3:54.82 Bloomington Jefferson State AA (6/6)
3:56.75 Minnetonka Section 6AA (5/28)
3:57.37 Rosemount Section 3AA (5/28)
3:57.63 Rocori State AA (6/6)
3:58.20 Cretin-Derham Hall State AA (6/5)
3:59.23 Bemidji State AA (6/5)
3:59.89 Pequot Lakes State A (6/6)
(10)
3:59.93 Mounds View State AA (6/5)
3:59.94 White Bear Lake State AA (6/5)
4:01.55 Long Prairie-Grey Eagle State A (6/5)
4:01.65 Shakopee Section 2AA (5/30)
4:01.66 Lakeville North State AA (6/5)
4:01.88 Stillwater Section 4AA (5/28)
4:01.95 Lake City State A (6/6)
4:02.99 Belle Plaine State A (6/5)
4:03.62 Hopkins Lake (5/12)
4:03.72 Irondale State AA (6/5)
(20)
4:03.93 Blue Earth Area Section 2A (5/30)
4:04.16 Springfield/Cedar Mtn/Comf State A (6/5)
4:04.44 Schaeffer Academy State A (6/5)
4:04.61 St. Michael-Albertville Section 5AA (5/29)
4:04.72 Andover Section 7AA (5/30)
4:04.79 Willmar Section 8AA (5/30)
4:05.34 Roseville Area Section 4AA (5/28)
4:05.45 Visitation Section 3AA (5/28)
4:05.72 Redwood Valley State A (6/5)
4:05.93 Thief River Falls Lakeville Mega Meet (4/18)
(30)
4:07.21 Duluth East Section 7AA (5/30)
4:07.21 Plainview-Elgin-Millville Section 1A (5/28)
4:07.34 Osakis Section 6A (5/28)
4:07.57 Holy Family Catholic State A (6/5)
4:07.58 Detroit Lakes True Team AA State (5/16)
4:07.73 Chanhassen State AA (6/5)
4:07.73 Maple Grove Section 5AA (5/29)
4:07.78 Anoka Section 5AA (5/29)
4:07.82 Minneapolis Washburn Section 6AA (5/28)
4:07.98 Litchfield State A (6/5)
(40)
4:08.04 Hill-Murray Section 4AA (5/28)
4:08.14 Red Wing Big 9 (5/22)
4:08.22 Mahtomedi Section 4AA (5/28)
4:08.90 Forest Lake Area Suburban East (5/21)
4:08.95 East Ridge Section 3AA (5/28)
4:09.07 Apple Valley Section 3AA (5/28)
4:09.16 Cloquet Section 7AA (5/30)
4:09.16 Morris Area Subsection 21 (5/21)
4:09.18 Eden Prairie Armstrong Invite (4/17)
4:09.18 Southwest Christian State A (6/5)
4:09.31 Chaska Section 2AA (5/30)
(50)
4:09.36 Edina Section 6AA (5/28)
4:09.38 Mesabi East State A (6/5)
4:09.63 Eastview Section 3AA (5/28)
4:09.75 Monticello Mississippi 8 (5/19)
4:09.82 Burnsville Section 3AA (5/28)
4:10.17 Orono Connie Manuel Invite (4/30)
4:10.20 Moorhead Hamline Elite (4/24)
4:10.22 Dover-Eyota Section 1A (5/28)
4:10.24 Benilde-St. Margaret’s Section 6AA (5/28)
4:10.32 Centennial True Team Section 5AAA (5/5)
4:10.36 Chisago Lakes Area Section 7AA (5/30)
(60)
4:10.37 Montevideo Section 3A (5/28)
4:10.42 Pelican Rapids Section 6A (5/28)
4:10.55 Prior Lake Section 3AA (5/28)
4:10.90 Coon Rapids Section 5AA (5/29)
4:10.92 Farmington True Team Section 1AAA (5/5)
4:11.00 Waterville-Elysian-Morristwn Subsection 5 (5/21)
4:11.26 Rochester Century Big 9 (5/22)
4:11.57 Robbinsdale Armstrong Section 6AA (5/28)

4 x 800 Meter Relay
2015 Bests
9:10.59 Minnetonka State AA (6/6)
(Grace Hoelscher, Marla Bailey, Meghan Janssen, Lucille Hoelscer)
9:11.60 Bemidji State AA (6/6)
9:20.11 Stillwater State AA (6/6)
9:20.66 Red Wing State AA (6/6)
9:20.82 Monticello State AA (6/6)
9:21.69 Eagan State AA (6/6)
9:21.76 Lakeville South State AA (6/6)
9:23.83 Edina Section 6AA (5/28)
9:25.42 Marshall State AA (6/6)
9:27.88 Centennial Section 5AA (5/29)
(10)
9:28.09 Wayzata Section 6AA (5/28)
9:28.19 Mounds View Section 5AA (5/29)
9:28.28 Minneapolis Washburn Section 6AA (5/28)
9:28.44 Anoka Section 5AA (5/29)
9:33.68 New Prague Section 2AA (5/20)
9:33.68 St. Michael-Albertville Howard Wood Dakota Relays (5/2)
9:34.99 Duluth East Section 7AA (5/30)
9:35.23 Cloquet Section 7AA (5/30)
9:35.42 Willmar Hamline Elite Meet (4/24)
9:35.80 Belle Plaine Section 2A (5/30)
(20)
9:38.81 Lakeville North Section 1AA (5/30)
9:40.61 Robbinsdale Armstrong Crimson Invite (4/28)
9:40.99 White Bear Lake State AA (6/6)
9:41.13 East Ridge Section 3AA (5/28)
9:41.37 Totino-Grace Border Battle (5/1)
9:41.54 Fairmont State A (6/6)
9:42.66 Eden Prairie True Team Section 7AAA (5/6)
9:43.18 Moorhead Hamline Elite Meet (4/24)
9:43.58 Schaeffer Academy Subsection 3 (5/20)
9:44.26 Pequot Lakes State A (6/6)
(30)
9:45.30 St. Paul Academy & SS State A (6/6)
9:45.48 Prior Lake Section 3AA (5/28)
9:46.26 Woodbury Section 4AA (5/28)
9:46.40 Elk River Section 7AA (5/30)
9:46.67 Holy Family Catholic State A (6/6)
9:47.46 Lac qui Parle State A (6/6)
9:48.05 Rush City Section 5A (5/27)
9:48.66 Eden Valley-Watkins/Kimb Section 5A (5/27)
9:49.09 Waseca Section 2A (5/30)
9:49.18 Lake City Subsection 3 (5/20)
(40)
9:50.35 Rocori True Team AA State (5/16)
9:50.92 Irondale Northwest Suburban (5/21)
9:51.25 Dover-Eyota Section 1A (5/28)
9:51.42 Henry Sibley Section 3AA (5/28)
9:51.44 Chanhassen Metro West (5/20)
9:51.94 Crookston State A (6/6)
9:51.99 Owatonna Big 9 (5/22)
9:52.16 Morris Area State A (6/6)
9:52.27 Saint Louis Park Armstrong Invite (4/17)
9:52.37 Park Rapids Area Section 8A (5/30)
(50)
9:53.69 Albany Section 5A (5/27)
9:54.31 Chisago Lakes Area Section 7AA (5/30)
9:54.40 Mankato West Big 9 (5/22)
9:54.45 Benilde-St. Margaret’s Panther Invite (5/1)
9:54.70 Eastview South Suburban Relays (4/28)
9:54.88 Hopkins Shakopee Relays (4/16)
9:55.38 Forest Lake Section 7AA (5/30)
9:55.43 Pelican Rapids Section 6A (5/28)
9:55.80 Rochester Mayo Pat Foley Invite (5/12)
9:56.15 Orono True Team Section 6AA (5/5)
(60)
9:56.20 Shakopee Section 2AA (5/30)
9:57.19 Minnehaha Academy Section 4A (5/30)
9:57.23 Worthington Big South (5/12)
9:58.33 Chaska Section 2AA (5/30)
9:58.96 East Grand Forks True Team Section 8AA (5/5)
9:59.10 Grand Rapids Section 7AA (5/30)
10:00.17 Canby/Minneota State A (6/6)
10:00.44 Rochester Century Big 9 (5/22)
10:00.47 Roseau Subsection 31 (5/21)
10:00.60 South Ridge Section 7A (5/28)

Miles List: All-Time Girl's Relay Results

Girl's All-Time 4x100 Relay
47.21 Mpls Washburn 2004
47.48 Hopkins 2013
47.53 Apple Valley 2011
47.73 Hopkins 2012
47.98 Osseo 2010
47.99 Hopkins 2010
48.01 Apple Valley 2010
48.02 St. Michael-Albertville 2015
48.05 Eastview 2010
48.08 Apple Valley 2008
(10)
48.09 Mounds View 2007
48.16 Osseo 2011
48.19 Mounds View 2008
48.25 Hopkins 2009
48.29 Hopkins 2011
48.30 Mounds View 2009
48.32 Lakeville North 2010
48.32 Eden Prairie 2015
48.33 Roseville Area 2008
48.39 Monticello 2014
(20)
48.39 Chanhassen 2015
48.40 Mpls Edison 2004
48.41 Eastview 2011
48.43 Mounds View 2015
48.44 Mpls Washburn 2005
48.44 Apple Valley 2012
48.45 Woodbury 2000
48.46 DeLaSalle 2005
48.47 Eastview 2009
48.55 Park Center 2002
(30)
48.57 Mounds View 2014
48.62 Alexandria 2012
48.64 Andover 2012
48.64 Bloomington Kennedy 2015
48.67 Woodbury 2014
48.68 Minnetonka 2014
48.70 Hopkins 2008
48.70 Burnsville 2009
48.70 Minneapolis Washburn 2012
48.70 Hopkins 2014
(40)
48.5 * St. Paul Central 1978 (48.8y)
48.80 St. Cloud Tech 2007
48.81 Coon Rapids 1986
48.82 Hopkins 2007
48.82 South Saint Paul 2015
48.85 Mankato East 2002
48.85 Armstrong 2009
48.85 Andover 2011
48.85 Blaine 2013
48.86 Eden Prairie 1993
(50)
48.86 Apple Valley 1997
48.86 Mounds View 2013
48.87 Lakeville North 2013
48.88 Stillwater Area 2001
48.88 Roseville Area 2013
48.89 Woodbury 2003
48.91 Brooklyn Center 1999
48.91 St. Cloud Tech 2008
48.93 Elk River 2011
48.93 Apple Valley 2013
(60)
48.94 Owatonna 2007
48.96 St. Paul Central 1992
48.96 Holdingford 2002
48.96 Mpls Washburn 2003
48.97 Lakeville South 2015
48.98 Wayzata 2006
49.01 Holy Family 2010
48.8 * St. Paul Central 1977 (49.1y)
49.04 Eden Prairie 1990
49.04 Bryon 1991
(70)
49.04 Osseo 2009
49.06 Elk River 1999
49.07 Armstrong 2010
49.07 Prior Lake 2013
49.07 Eden Prairie 2014
49.07 Minneapolis Edison 2015
49.07 Waconia 2015
49.07 Wayzata 2015
49.08 St. Paul Central 1994
49.08 Robbinsdale Armstrong 2004
(80)
49.08 Mounds View 2011
49.08 Apple Valley 2015
49.09 Chanhassen 2012
49.11 Frank B. Kellogg 1981
49.11 Mankato East 2003
49.11 Eastview 2008
49.11 Lakeville North 2011
49.13 Anoka 1982
49.13 St. Paul Como Park 1985
49.13 Rosemount 1987
(90)
49.13 Roseville 1991
49.13 Eagan 1999
49.13 Burnsville 2008
48.9 * Eden Prairie 1977 (49.2y)
49.17 Stillwater Area 2000
49.19 Woodbury 1999
49.19 Osseo 2007
49.21 Rosemount 2014
49.22 Apple Valley 2007
49.23 Apple Valley 2002
(100)
49.23 Blaine 2012
49.25 Lakeville South 2013
49.26 Elk River 2003
49.26 Watertown-Mayer 2007
49.28 Champlin Park 2014
49.28 Champlin Park 2015
49.29 Willmar 2008
49.30 Maple Grove 2006
49.30 Waconia 2014
49.30 Chatfield 2015
(110)
49.31 Providence Academy 2008
49.1 * Owatonna 1976 (49.4y)
49.34 Rosemount 1986
49.34 Mpls Washburn 2013
49.35 Elk River 2010
49.36 Alexandria 2013
49.36 Lakeville North 2015
49.37 Maple Grove 2007
49.37 Lakeville North 2008
49.37 Detroit Lakes 2010
(120)
49.37 Pequot Lakes 2015
49.38 Northfield 1983
49.38 Norwood Young Am 1987
49.38 Irondale 2004
49.38 Bloomington Kennedy 2006
49.38 Elk River 2012
49.39 Princeton 2014
49.41 Bryon 1989
49.41 St. Paul Central 1993
49.42 Osseo 2006
(130)
49.42 Mounds View 2010
49.42 Apple Valley 1995
49.43 Bloomington Kennedy 2007
49.2 * Northfield 1975 (49.5y)
49.2 * Brainerd 1977 (49.5y)
49.44 St. Cloud Cathedral 2003
49.45 Pequot Lakes 2014
49.46 Alexandria 1979
49.46 Lakeville 2005
49.46 Sauk Centre 2007
(140)
49.46 Holy Family 2009
49.46 East Ridge 2014
49.48 Coon Rapids 1985
49.48 Roseville 1989
49.48 Apple Valley 2001
49.49 Mounds View 1994
49.49 Apple Valley 2006
49.49 Robbinsdale Armstrong 2006
49.50 Minnetonka 1988
49.50 North Saint Paul 2015
(150)
49.51 Minneapolis Washburn 2015
49.52 Eden Prairie 2011
49.53 Rosemount 1988
49.53 Eastview 2006
49.3 * Hopkins Lindbergh 1975 (49.6y)
49.3 * St. Cloud Apollo 1978 (49.6y)
49.3 * Columbia Heights 1980
49.3 * Mpls North 1982
49.55 Lakeville North 2014
49.57 Totino Grace 2008
* = handheld time (add.24 seconds to convert to FAT)
y = 440 yards which is approximately .3 seconds longer than 400 meters

Girl's All-Time 4x200 Meter Relay
1:40.08 Hopkins 2010
1:40.22 Osseo 2012
1:40.25 Hopkins 2011
1:40.76 Mpls Washburn 2004
1:40.87 Mounds View 2010
1:40.98 Roseville Area 2010
1:41.00 Osseo 2009
1:41.33 Mankato East 2005
1:41.34 Moorhead 1994
1:41.41 Mounds View 2008
(10)
1:41.47 Armstrong 2010
1:41.57 Waconia 2015
1:41.62 Hopkins 2009
1:41.66 Coon Rapids 2002
1:41.67 Mounds View 2009
1:41.71 Osseo 2011
1:41.76 Stillwater 2012
1:41.86 Mankato West 1998
1:41.87 Hopkins 2007
1:41.94 Mounds View 2014
(20)
1:41.96 Waconia 2014
1:41.98 Prior Lake 2010
1:42.03 Armstrong 2009
1:42.10 St. Paul Central 1994
1:42.10 Champlin Park 2015
1:42.11 Robbinsdale Armstrong 2011
1:42.14 Blaine 2015
1:42.16 Eastview 2010
1:42.19 Hopkins 2008
1:42.25 Eastview 2008
(30)
1:42.30 Apple Valley 2001
1:42.32 Blaine 2013
1:42.32 Wayzata 2015
1:42.36 St. Paul Central 1993
1:42.36 Mounds View 2015
1:42.39 Coon Rapids 1994
1:42.40 Grand Rapids 2010
1:42.44 Farmington 2010
1:42.44 Woodbury 2014
1:42.52 Park Center 2009
(40)
1:42.53 Prior Lake 2009
1:42.54 Prior Lake 2013
1:42.55 Mounds View 2007
1:42.57 Anoka 1981
1:42.59 Coon Rapids 1986
1:42.60 Wayzata 2014
1:42.61 Roseville Area 2008
1:42.65 Minnetonka 2013
1:42.67 Roseville Area 2009
1:42.71 Prior Lake 2014
(50)
1:42.73 Apple Valley 1997
1:42.5 * Anoka 1975 (1:43.1y)
1:42.75 Mpls Central 1981
1:42.77 Woodbury 2010
1:42.77 South Saint Paul 2015
1:42.82 Mankato West 1999
1:42.86 Blaine 2012
1:42.89 Minnetonka 2015
1:42.90 Robbinsdale Armstrong 2004
1:42.92 Burnsville 2005
(60)
1:42.7 * Owatonna 1976 (1:43.3y)
1:42.97 Hopkins Lindbergh 1978 (1:43.57y)
1:42.97 Eagan 2006
1:43.00 Robbinsdale Armstrong 2007
1:43.04 Stillwater 2001
1:43.06 Mounds View 2011
1:43.07 Elk River 2011
1:43.11 North Saint Paul 2015
1:43.13 Minnetonka 2014
1:43.14 Moorhead 1998
(70)
1:43.15 Woodbury 2005
1:43.19 Detroit Lakes 2014
1:43.21 Mpls Henry 1989
1:43.21 Lakeville 2005
1:43.21 Rochester Mayo 2011
1:43.24 South St. Paul 2012
1:43.27 Lakeville North 2008
1:43.27 Armstrong 2008
1:43.29 Visitation 2015
1:43.30 Mankato West 1997
(80)
1:43.30 Providence Academy 2008
1:43.30 Farmington 2014
1:43.32 Robbinsdale Armstrong 2005
1:43.34 Stillwater 1986
1:43.34 Apple Valley 1996
1:43.34 Mpls Washburn 2005
1:43.37 Lakeville South 2013
1:43.41 Prior Lake 2011
1:43.42 Roseville Area 1991
1:43.42 Lakeville South 2014
(90)
1:43.43 Anoka 2003
1:43.43 Champlin Park 2014
1:43.2 * Hopkins Lindbergh 1975 (1:43.8y)
1:43.2 * Mpls North 1981
1:43.44 Anoka 2004
1:43.44 Robbinsdale Armstrong 2006
1:43.45 Apple Valley 2011
1:43.49 Owatonna 2007
1:43.49 South St. Pal 2013
1:43.51 Bloomington Kennedy 2004
(100)
1:43.53 Bemidji 1986
1:43.3 * Hopkins Lindbergh 1976 (1:43.9y)
1:43.54 Hopkins 2006
1:43.55 Apple Valley 2012
1:43.57 Mankato East 2007
1:43.58 Woodbury 2003
1:43.58 Roseville Area 2011
1:43.60 Mpls North 1981
1:43.61 Little Falls 1990
1:43.62 Blue Earth 1985
(110)
1:43.4 * South St. Paul 1979
1:43.64 Burnsville 2006
1:43.66 Anoka 2005
1:43.66 Elk River 2010
1:43.71 Lakeville North 2007
1:43.5 * Mpls Henry 1990
1:43.77 Burnsville 2008
1:43.79 Apple Valley 1989
1:43.79 Rocori 2003
1:43.6 * Stillwater 1981
(120)
1:43.6 * Minnetonka 1988
1:43.85 Eden Prairie 2005
1:43.86 Champlin Park 1994
1:43.87 Little Falls 1989
1:43.87 St. Michael-Albertville 2015
1:43.88 Austin 2007
1:43.88 Hopkins 2012
1:43.89 Mounds View 2005
1:43.89 Champlin Park 2007
1:43.90 Pipestone Area 2003
(130)
1:43.92 St. Paul Como Park 1985
1:43.93 Burnsville 2007
1:43.7 * Alexander Ramsey 1980
1:43.96 Apple Valley 1995
1:43.96 Rochester John Marshall 2001
1:43.96 St. Paul Academy 2004
1:43.99 Cretin Derham Hall 1996
1:44.00 Roccori 1986
1:44.01 Willmar 2005
1:44.01 Stillwater Area 2013
 (140)
 1:44.02 Burnsville 2003
1:44.05 Rosemount 2004
1:44.05 Anoka 2008
1:44.06 Pipestone Area 2001
1:44.07 Mpls Washburn 1997
1:44.07 Forest Lake 2001
1:44.09 Anoka 1989
1:44.09 Sleep Eye/St. Mary's 2005
1:44.17 Osakis 2015
1:44.20 Breck 2011
(150)
1:44.21 Prior Lake 2008
1:44.22 Robbinsdale Cooper 1999
1:44.23 Hermantown 2004
1:44.0 * St. Cloud Apollo 1978 (1:44.6y)
1:44.0 * Columbia Heights 1980
1:44.26 Coon Rapids 1993
1:44.28 Apple Valley 1993
1:44.30 Forest Lake 2015
1:44.32 Apple Valley 1998
1:44.33 Hopkins Lindbergh 1977
(160)
1:44.33 Alexandria 1997
1:44.1 * Anoka 1977 (1:44.7y)
1:44.1 * Hill Murray 1978 (1:44.7y)
* = handheld time (add.24 seconds to convert to FAT)

y = 880 yards which is approximately .6 seconds longer than 800 meters

Girl's All-Time 4x400 Relay
3:50.12 Lakeville South 2015
3:51.26 Hopkins 2011
3:51.28 Hopkins 2010
3:51.48 Prior Lake 2010
3:51.63 East Ridge 2014
3:51.65 Minnetonka 2014
3:52.13 Apple Valley 1997
3:52.34 Rosemount 2011
3:52.39 Wayzata 2014
3:52.54 Lakeville South 2014
(10)
3:52.78 Mounds View 2007
3:52.82 Prior Lake 2011
3:53.03 Minnetonka 2013
3:53.29 Eagan 2015
3:53.37 Burnsville 2004
3:53.76 Eden Prairie 2001
3:53.88 Eastview 2001
3:54.05 Wayzata 2015
3:54.33 Anoka 2001
3:54.34 Little Falls 1989
(20)
3:54.37 Mankato East 2005
3:54.46 Lakeville South 2013
3:54.51 Farmington 2011
3:54.52 Hopkins 2007
3:54.59 Mounds View 2010
3:54.75 Eagan 2014
3:54.81 Hopkins 2008
3:54.82 Bloomington Jefferson 2015
3:54.90 Lakeville North 2007
3:54.91 Prior Lake 2012
(30)
3:54.92 Stillwater Area 2012
3:54.8 * Anoka 1981
3:55.05 Mounds View 2011
3:55.14 Mankato East 2004
3:55.16 Mounds View 2008
3:55.17 Anoka 2002
3:55.20 Anoka 2004
3:55.0 * Anoka 1980
3:55.29 Minnetonka 1986
3:55.40 Mounds View 2009
(40)
3:55.55 Woodbury 2011
3:55.64 Eden Prairie 2000
3:55.73 Stillwater Area 2010
3:55.73 Farmington 2013
3:55.6 * Anoka 1986
3:55.88 Grand Rapids 2002
3:55.90 Rocori 2003
3:55.95 Stillwater 1980
3:56.04 Anoka 2000
3:56.09 Hopkins 2009
(50)
3:56.13 Anoka 2003
3:56.13 Lakeville South 2012
3:56.23 Red Wing 1989
3:56.27 Prior Lake 2014
3:56.41 Minnetonka 2008
3:56.49 Park Cottage Grove 1988
3:56.49 Minnetonka 2011
3:56.4 * Anoka 1982
3:56.70 Roseville Area 2010
3:56.71 Mounds View 2014
(60)
3:56.73 Woodbury 2005
3:56.75 Minnetonka 2015
3:56.6 * Rochester Mayo 1977 (3:58.0y)
3:56.87 Anoka 2005
3:56.88 Rosemount 2010
3:56.93 Eastview 2002
3:57.02 Anoka 1999
3:57.02 Benilde St. Margarets 2000
3:56.8 * Stillwater 1981
3:57.07 Apple Valley 1998
(70)
3:57.07 Stillwater Area 2013
3:57.24 Wayzata 2008
3:57.35 Eden Prairie 2005
3:57.37 Rosemount 2015
3:57.40 Minnetonka 2012
3:57.2 * Anoka 1977 (3:58.6y)
3:57.44 Rosemount 2008
3:57.45 Moorhead 2002
3:57.3 * Rochester John Marshall 1977 (3:58.7y)
3:57.62 Minnetonka 1984
(80)
3:57.63 Rocori 2015
3:57.4 * Mounds View 1982
3:57.64 Stillwater 1986
3:57.65 St. Cloud Tech 2007
3:57.70 Breck 2011
3:57.70 Osakis 2012
3:57.74 Coon Rapids 2014
3:57.85 Apple Valley 1996
3:57.91 East Ridge 2012
3:57.95 Worthington 1999
(90)
3:57.8 * Alexander Ramsey 1976 (3:59.2y)
3:58.11 Wayzata 2013
3:58.13 Mounds View 2012
3:58.16 St. Paul Academy 2004
3:58.18 Simley 2012
3:58.19 Crookston 1985
3:58.20 Cretin-Derham Hall 2015
3:58.34 Lakeville 2002
3:58.34 Osakis 2013
3:58.37 Rocori 1987
(100)
3:58.37 Farmington 2012
3:58.42 Minnetonka 2010
3:58.42 Roseville Area 2014
3:58.45 Monticello 2010
3:58.46 Oaskis 2014
3:58.47 New Prague 2007
3:58.47 Eden Prairie 2009
3:58.51 Moorhead 1991
3:58.51 Prior Lake 2013
3:58.53 Fergus Falls 2011
(110)
3:58.54 Wayzata 2007
3:58.60 Wayzata 2004
3:58.4 * Anoka 1978 (3:59.8y)
3:58.4 * Hill Murray 1979
3:58.64 Bemidji 2014
3:58.73 Cedar Mountain 2005
3:58.78 Eagan 2007
3:58.78 Osakis 2011
3:58.82 St. Cloud Apollo 1980
3:58.6 * Rochester John Marshall 1986 (4:00.0y)
(120)
3:58.86 Prior Lake 2009
3:58.87 St. Cloud Tech 2005
3:58.89 Bemidji 2013
3:58.92 St. Louis Park 2004
3:58.96 Blue Earth Area 2014
3:58.97 Roseville Area 1991
3:59.01 Worthington 1997
3:59.03 Farmington 2014
3:59.04 Anoka 1992
3:59.10 Rochester John Marshall 1984
(130)
3:59.12 Roseville Area 1996
3:58.9 * Buffalo Lake 1977 (4:00.3y)
3:58.9 * Alexander Ramsey 1977 (4:00.3y)
3:58.9 * Mounds View 1983
3:59.18 Roseville Area 2011
3:59.19 Mankato East 2003
3:59.19 Rochester Century 2003
3:59.20 Little Falls 1988
3:59.23 Totino Grace 2010
3:59.23 Bemidji 2015
(140)
3:59.26 Holdingford 1999
3:59.26 Woodbury 2004
3:59.1 * Mpls Southwest 1977 (4:00.5y)
3:59.34 Burnsville 2001
3:59.37 St. Paul Central 2000
3:59.45 Rosemount 2002
3:59.47 Mahtomedi 2009
3:59.58 Apple Valley 2008
3:59.58 Belle Plaine 2010
3:59.60 Blue Earth Area 2012
(150)
3:59.61 Eden Prairie 2002
3:59.62 Hutchinson 1999
3:59.64 Chaska 1986
3:59.65 Blue Earth Area 2013
3:59.68 Lakeville North 2006
3:59.71 Willmar 1997
3:59.73 Grand Rapids 2001
3:59.77 Burnsville 2000
3:59.78 Plainview 1993 
* = handheld time (add.24 seconds to convert to FAT)
y = One mile in yards which is approximately 1.4 seconds longer than 1600 meters

Girl's All-Time 4x800 Relay
9:00.99 Minnetonka 2005
9:06.48 Minnetonka 2014
9:06.71 Minnetonka 2013
9:09.31 Eden Prairie 2007
9:10.59 Minnetonka 2015
9:11.60 Bemidji 2015
9:12.91 Rochester Century 2011
9:13.82 Wayzata 2014
9:14.14 Hopkins 2011
9:14.17 Eden Prairie 2011
(10)
9:14.78 Roseville Area 2010
9:15.20 Wayzata 2013
9:16.50 Eden Prairie 2008
9:16.60 Moorhead 2013
9:16.78 Eden Prairie 2010
9:16.6 * Winona 1985
9:17.25 Minnetonka 2003
9:17.95 Grand Rapids 2002
9:18.00 Hopkins 2010
9:18.33 Minnetonka 2008
(20)
9:18.57 Anoka 2001
9:18.73 Eagan 2013
9:18.78 Mounds View 2011
9:19.02 Wayzata 2007
9:19.09 Rochester Century 2001
9:19.50 Wayzata 2006
9:19.88 Eastview 2013
9:20.11 Stillwater 2015
9:20.12 Anoka 1986
9:20.18 Prior Lake 2010
(30)
9:20.29 Stillwater Area 2013
9:20.39 Fairmont 2003
9:20.56 Minnetonka 2009
9:20.66 Red Wing 2015
9:20.72 Woodbury 2007
9:20.82 Hopkins 2014
9:20.82 Monticello 2015
9:21.24 Rosemount 2010
9:21.36 Dover-Eyota 2011
9:21.40 Moorhead 2014
(40)
9:21.51 Minnetonka 2012
9:21.56 Anoka 2006
9:21.69 Eagan 2015
9:21.76 Lakeville South 2015
9:21.84 Eden Prairie 1986
9:21.84 Eagan 2014
9:21.88 Eden Prairie 2009
9:22.16 Prior Lake 2012
9:22.19 Apple Valley 2004
9:22.25 Eden Prairie 2006
(50)
9:22.30 Eden Prairie 1986
9:22.31 Apple Valley 1986
9:22.35 Eden Prairie 2005
9:22.38 Hopkins 1997
9:22.39 Kasson-Mantorville 2010
9:22.75 East Ridge 2014
9:22.98 Eden Prairie 2001
9:23.18 Kasson-Mantorville 2011
9:23.22 Apple Valley 2005
9:23.37 Mounds View 2004
(60)
9:23.61 Apple Valley 2006
9:23.62 Stillwater Area 2006
9:23.66 Minnetonka 2007
9:23.5 * Rosemount 1985
9:23.83 Edina 2015
9:23.84 Rochester Century 2003
9:23.96 Wayzata 2012
9:24.02 Prior Lake 2009
9:24.23 Stillwater Area 2005
9:24.37 Rocori 1987
(70)
9:24.82 Eastview 2002
9:24.6 * Apple Valley 1986
9:24.90 Totino Grace 2010
9:25.08 Hopkins 2004
9:25.10 Mounds View 1995
9:25.13 Fairmont 1989
9:25.17 Rochester Century 2010
9:25.26 Rochester Century 2002
9:25.37 Stillwater Area 2004
9:25.41 Moorhead 2002
(80)
9:25.42 Marshall 2015
9:25.43 Totino Grace 2012
9:25.50 Brainerd 2006
9:25.52 Anoka 2003
9:25.65 Anoka 2002
9:25.70 Mankato West 2010
9:25.70 Chanhassen 2014
9:25.74 Plainview 1995
9:25.75 Rosemount 1984
9:26.08 Apple Valley 2003
(90)
9:26.09 Brainerd 2004
9:26.14 Mounds View 2012
9:26.19 Maple Grove 2007
9:26.20 Eastview 2008
9:26.22 Lakeville North 2006
9:26.38 Sartell 2004
9:26.43 Prior Lake 2011
9:26.47 Grand Rapids 2010
9:26.49 Forest Lake 2013
9:26.56 Mounds View 2009
(100)
9:26.62 Cedar Mountain 2005
9:26.64 Anoka 2005
9:26.72 Winona 1984
9:26.83 Cedar Mountain 2004
9:26.85 Buffalo 1997
9:26.88 Eden Prairie 1988
9:26.90 Eden Prairie 2003
9:26.91 Brainerd 2011
9:26.93 Faribault 1987
9:27.23 Hopkins 1998
(110)
9:27.27 Brainerd 2010
9:27.28 Stillwater 2001
9:27.41 East Ridge 2012
9:27.43 Mounds View 2002
9:27.49 Farmington 2009
9:27.63 Mounds View 2013
9:27.65 Becker 2006
9:27.67 Cretin Derham Hall 2005
9:27.69 Eden Prairie 1997
9:27.71 Roseville Area 2009
(120)
9:27.74 Alexandria 1988
9:27.77 Mankato West 2009
9:27.84 Perham 2007
9:27.88 Centennial 2015
9:27.96 Eagan 2009
9:28.03 Stillwater 1995
9:28.05 Anoka 2004
9:28.09 Wayzata 2015
9:28.11 Lakeville South 2012
9:27.9 * Apple Valley 1985
(130)
9:28.19 Eden Prairie 1997
9:28.19 Mounds View 2015
9:28.26 Blooming Prairie 1984
9:28.28 Minneapolis Washburn 2015
9:28.39 Rosemount 2011
9:28.40 Shakopee 2013
9:28.43 Mound Westonka 2007
9:28.44 Anoka 2015
9:28.51 Brainerd 2013
9:28.60 Rochester Century 2012
(140)
9:28.70 Red Wing 1989
9:28.70 Rochester Century 2004
9:28.70 Totino Grace 2008
9:28.72 Blaine 2004
9:28.76 Marshall 2014
9:28.94 Roseau 1996
9:28.94 Woodbury 2004
9:29.12 Mounds View 2004
9:29.27 Farmington 2008
9:29.44 Park Rapids Area 2010
(150)
9:29.54 Eden Prairie 1996
9:29.62 Sauk Centre 2006
9:29.6 * Rosemount 1986
9:29.84 Sauk Centre 2010
9:30.27 Adrian 2011
9:30.30 Hopkins 2003
9:30.30 Big Lake 2003
9:30.30 Brainerd 2007
9:30.46 Anoka 2000
9:30.46 Roseau 2001
* = handheld time (add.24 seconds to convert to FAT)