Thursday, April 30, 2015

Carleton's Amelia Campbell First After Day 1 of MIAC Heptathlon

Carleton's Amelia Campbell is in a familiar spot in the MIAC Hepthatlon, first place.  After sitting out the entire indoor season and just recently getting back into competitions, Campbell has the lead after Day 1 of the MIAC Heptathlon.  Results are HERE.

MIAC recap is HERE.

MIAC Decathlon Day 1

MIAC Decathlon results are HERE.  Gap between the top 3 is 19 points.
MIAC recap is HERE

Scott Smith's Wide Range

Scott Smith talks about racing from the mile to the marathon and the advantages of not being just a runner HERE
Smith(6) on his way to finishing third in last year's Medtronic
Twin Cities Marathon, as well as third in the Medtronic TC
1 Mile(2012)

Anti-aging Chocolate???

The latest in anti-aging products---chocolate HERE

NCAA DI Dual Meet Rankings

NCAA DI Women's Dual Meet rankings HERE.  Men HERE. Gopher women ranked 18th in national rankings, 7th in the Midwest Region.  Gopher men ranked 7th in Midwest.

Edina Invite Preview; Recap of the Eden Prairie Invite

Sun Current story on the Edina Invitational and the Eden Prairie Boosters' Invitational partial results HERE

Updated: Golden Bear Twilight; Tommie Twilight; MSU Twilight; Cobber Twilight

Golden Bear Twilight results are HERE.
Concordia St. Paul summary is HERE.
Gopher men's summary is HERE.
Hamline summary is HERE.
St. Mary's summary is HERE.
UMD summary is HERE.
St. Cloud State summary is HERE.

Tommie Twilight results are HERE.
St. Thomas summary is HERE.
Gopher women's summary is HERE.
Augsburg summary is HERE.
Carleton summary is HERE
Hamline summary is HERE
St. Kate's summary is HERE.
Macalester summary is HERE.
St. Ben's summary is HERE.
St. Mary's summary is HERE
St. Olaf summary is HERE.
Concordia St. Paul summary is HERE.

MSU Twilight results are HERE.
MSU Mankato summary is HERE.
Gustavus summary is HERE.
Winona State summary is HERE.

Cobber Twilight results are HERE.
Concordia Moorhead summary is HERE.
Minnesota State Moorhead summary is HERE.
Bemidji State summary is HERE.

Wednesday, April 29, 2015

MIAC AOW

MIAC women's Athlete of the Week HERE.  Men HERE

NSIC Weekly Summaries and AOW

NSIC women's weekly summary and Athlete of the Week HERE. Men's  HERE

HS Results: Metro West and South Suburban Conference Relays; Big Nine Tri(Austin & Rochester)

Metro West Relay results are HERE.

South Suburban Relay result HERE.

Big Nine Tri(Rochester) HERE.

Big Nine Tri(Austin) HERE.

Garrett Heath and Gabe Grunewald are Running Medtronic TC 1 Mile

Winona's Garrett Heath and Gopher Gabe Grunewald, who ran for Perham HS,  have been confirmed as entries for the May 14 Medtronic TC 1 Mile.  The race will be run on a new course along Hennepin Avenue in the Theater District and is hosting the 2015USATF Road Mile Championships.

Grunewald, a member of Team USA Minnesota, started her year with a win and a World Championships qualifying time in the 5K at the Stanford Invitational earlier this month.  She is part of the US team that will be attempting to defend their title at the IAAF World Relays in the Bahama's this weekend.  She could take part in two relays at that competition. Heath is the defending US men's champ in the Road Mile and has shown his talent in a variety of events.

In 2013 and last year Heath started his season by winning the Great Edinburgh 4K Cross Country race in Scotland  in January.  He competed both indoors and outdoors and in September finished a successful competitive season by taking the runner-up spot in the Fifth Avenue Mile in New York.  Thus demonstrating the ability to perform at a high level over a long season in a variety of conditions, disciplines, and venues.

Heath's brother, Elliott, is also familar to Minnesotans as he won both MSHSL cross country and track championships while at Winona HS in what was considered a "golden age" for high school distance runners that included standouts such as Hassan Mead and Stillwater's Ben Blankenship. He won the US Junior XC championship in 2007 and helped the US Senior team win a silver medal in the IAAF World XC Championships.  Elliott is recovering from hernia surgery done in late 2014.

Rolex Classic Results

Rolex Classic results are HERE.
Carleton summary is HERE.
St. Olaf summary is HERE.

Science: What Happens in Your Body When You Charge Off the Starting Line?

Science is beginning to tell us what is happening as you take off at the start of a race.  How can a well timed warm up improve you body's use of energy HERE.

Tuesday, April 28, 2015

MN USATF Champs and IAAF WC Qualifiers Listed

Still a long ways to go, but T&F News has compiled a list of the US athletes who have a qualifying mark for the US Championships and/or an  IAAF World Championship qualifier HERE.

Ben Blankenship, Gabe Grunewald, and Liz Podominick have hit the qualifying marks for the IAAF Championships.  Harun Abda(800), Garrett Heath(1500), Will Leer(1500), Mason Ferlic(steeple), Hassan Mead(5K), Emma Bates(10K), Meghan Peyton(10K), Amanda Smock(TJ), Jeff Herauf(heptathlon) have US qualifying marks.  Some of them would be IAAF qualifing marks, but they were set in 2014 before the IAAF beginning date for having those marks qualify for the 2015 championships.  Grunewald also has qualifying marks for the 800 and 1500 for the US Championships.

Blankenship, Grunewald, and Leer are members of the US team for the IAAF World Relays in the Bahamas this weekend.  Official start lists will be declared after the technical meeting on Friday, May 1.

HS Boy's All-Time 400 Meters

2014 TOP 100 
47.40 Michael Smith 12 Wayzata
05/27 Sect 6AA 
48.41p Brett Lawrence 12 Moorhead
06/06 Minnesota State  
48.47p Sam Johnson 12 Monticello
06/06 Minnesota State  
48.70 Jonathan Webb 11 Minnehaha Academy
06/06 Junior Olympic Nationals  
48.78p Morris Dennis 12 Elk River
06/06 Minnesota State  
48.82 Tanner Grubb 12 Farmington
06/06 Minnesota State  
48.88 Tyler Beehler 12 Foley
04/25 Hamline Elite
49.02p James Smith 12 Wayzata
06/06 Minnesota State  
49.06 Odell Howard 12 Fridley
05/28 Sect 5AA
49.42 Charles Fatunbi 12 Coon Rapids
05/28 Sect 5AA 10
49.44 August Ollrich 12 East Ridge
05/22 Suburban East Conf
49.45 Karl Olsen 12 Bloom Jefferson
05/27 Sect 3AA
49.55 Jakobi Jackson 11 Saint Paul Central
06/15 USATF Minnesota Jr Olympics
49.79p Bryce Johnson 11 Breck School
06/06 Minnesota State  
49.86p Austin Carlson 12 Park Rapids Area
06/06 Minnesota State  
49.93 Leron Norton 11 Eastview
05/27 Sect 3AA
49.98 Tony Moga 12 Mounds View
05/28 Sect 5AA
50.01 Calvin Buesgens 12 Chaska
05/28 Sect 2AA
50.06p Kyle Groven 10 Pine Island
06/06 Minnesota State  
50.08p Seth Wiechman 11 Minnesota Valley Lutheran
06/06 Minnesota State   20
50.09 Noah Carlson 09 Rushford-Peterson
05/27 Sect 1A  
50.10p Frank Deluca 12 Proctor
06/06 Minnesota State  
50.26 David Supinski 11 Brainerd
05/28 Sect 8AA  
50.27 Samuel Lundquist 11 Minnehaha Academy
04/15 Blake HS
50.29p Nick Steinmetz 11 Rochester Lourdes
06/06 Minnesota State  
50.31 Jake Walden 12 Maple Grove
05/28 Sect 5AA
50.35 David Thill 12 Centennial
05/28 Sect 5AA
50.39 Josh Tracy 11 Saint Michael-Albertville
05/20 Mississippi 8 Conf
50.40p Matthew Vaneps 09 Central Minnesota Christian
06/06 Minnesota State  
50.42 Connor Behm 12 Duluth Denfeld
05/28 Sect 7AA   30
50.44 John Schuster 11 United South Central
05/31 Sect 2A  
50.44p Robbie Skiba 11 Pierz
06/06 Minnesota State  
50.47 Craig Banks 11 Zumbrota-Mazeppa 
05/27 Sect 1A  
50.47 Joseph Grimm 12 Eastview
05/27 Sect 3AA
50.56 Zach Hofmann 11 Staples-Motley
05/13 Mid-State Conf
50.57 Dan Wahlstedt 12 Roseville Area
05/27 Sect 4AA
50.61 Aaron Elizondo 12 Rosemount
05/27 Sect 3AA 
50.61  Akeem Sirleaf 11 North St. Paul 
05/22 Classic Suburban Conf
50.63 Roshon Roomes 11 Woodbury
05/27 Sect 4AA
50.68 Quinton Lee 11 Chisago Lakes Area
05/28 Sect 7AA   40
50.70p Austin Maanum 12 Clinton-Graceville-Beardsley
06/06 Minnesota State  
50.71 Darrick Jackson 12 Red Wing
05/29 Sect 1AA
50.72 Mohamed Sharif 11 Minneapolis Washburn
05/22 Minneapolis City Conf
50.82 Marcell Rowe-Swanson 12 Mankato East
05/28 Sect 2AA
50.85p Alex Larson 12 Springfield/Cedar Mountain/Comfrey
06/06 Minnesota State  
50.86 Allen Ndovu 12 East Ridge
05/22 Suburban East Conf
50.93 Matthew Rosen 12 Bloomington Jefferson
04/12 Lakeville Mega
51.00 Josh Koimene 12 Osseo
05/28 Sect 5AA
51.00 Luke Lillehaugen 11 Moorhead
05/28 Sect 8AA  
51.06 Alex Widner 12 Moorhead
05/28 Sect 8AA   50
51.07 Paul Young 12 Blaine
05/28 Sect 5AA 
51.08 Mckay Carstens 12 Rochester Lourdes
05/10 Hiawatha Valley League 
51.09 Keylan Jackson 08 Saint Paul Central
05/27 Sect 4AA 
51.15p Ben Schwartz 10 Mankato East
05/28 Sect 2AA 
51.23 Jacob Pederson 12 Yellow Medicine East
05/06 Sect 5A TT 
51.24 Zachary Tingelstad 12 East Grand Forks
05/31 Sect 8A 
51.24 Joe Wuertz 11 Blaine
05/22 Northwest Suburban Conf
51.1         Shane Streich 11 Waseca
05/16 Waseca Inv
51.26 Austin Jacobsen 12 Minneapolis South
05/27 Sect 6AA 
51.28 Tyler Didier 10 Wayzata
05/27 Sect 6AA 60
51.30p Stephon Day 10 Simley
05/20 Classic Suburban Conf 
51.31 Ryan Phillips 12 Redwood Valley
04/15 Windom Inv
51.32p Xavier Bailey 12 Hopkins
05/27 Sect 6AA 
51.32p Hunnan Khan 12 Fridley
05/28 Sect 5AA 
51.33 Riley Steenhoek 11 Hutchinson
05/28 Sect 2AA 
51.33p Conner Sheehan 11 Austin
05/29 Sect 1AA 
51.34 Donjae Rowe 11 Saint Paul Harding
05/27 Sect 4AA 
51.34p Dylan Marvel 12 Cloquet
05/28 Sect 7AA  
51.36 Eli Stevens 10 Pipestone Area
05/27 Sect 3A  
51.39 Mozart Williams 12 Park Center
04/22 Roseville Inv 70
51.42p Jhony Blanco 12 Prior Lake
05/20 South Suburban Conf 
51.42p Carey Rezac 12 Brainerd
05/28 Sect 8AA  
51.42p Ryan Parco 11 Farmington
05/29 Sect 1AA 
51.42 Kenny Reed 12 Minneapolis North Community
05/29 Sect 4A  
51.43 Thomas MacGregor 10 Byron
05/27 Sect 1A  
51.44 Prince Kruah 10 Osseo
04/25 Monticello Inv
51.45 Thomas Willett 09 Fairmont
05/22 Sect 2A Sub Sect 6 
51.45 Junior Peters 10 Minnesota State Academy for the Deaf
05/27 Sect 1A  
51.47 Brandt Delage 11 Crookston
05/22 Sub Sect 31A 
51.49 Matthew Cornell 11 Benilde-St. Margaret
05/27 Sect 6AA 80
51.51p Alex Kelner 11 Irondale
05/28 Sect 5AA 
51.53 Nicolas Flesche 12 Minnetonka
05/07 Sect 7AAA TT
51.54p Eric Peterson 10 Richfield
05/27 Sect 3AA 
51.56 Tyler Jerkovich 12 Hibbing
05/06 Sect 7AA TT 
51.57 Jose Gonzales 12 Mountain Lake/Mountain Lake Christian
05/02 Sentinel Relays
51.57p Treighton French 12 Rosemount
05/20 South Suburban Conf 
51.57p Tim Infinger 12 Little Falls
05/28 Sect 8AA  
51.59 Zuriel Chacon 11 Saint James/Butterfield-Odin
05/22 Sect 2A Sub Sect 6 
51.63 Tyler Pallum 11 Saint Francis
05/28 Sect 7AA  
51.64 Justin Hyytinen 11 Farmington
05/06 Sect 1AAA TT 90 
51.64 Cory Erickson 12 Duluth East
05/28 Sect 7AA  
51.66 Sam Jewson 12 Wabasha-Kellogg
05/10 Three Rivers Conf 
51.67 Quinn Lanners 11 Chanhassen
05/22 Missota Conf 
51.73 Riley Jacobs 12 Crosby-Ironton
05/29 Sect 7A 
51.73 Nik Chappee 09 Hastings 05/29 Sect 1AA 
51.75 Ryan Kalinowski 11 Maple Lake
05/13 Central Minnesota Conf
51.77p Sam Vossler 11 Irondale
05/28 Sect 5AA 
51.78 Ismael Kamara 11 Saint Paul Harding
05/27 Sect 4AA 
51.79 Opiew Omot 11 Park Cottage Grove 
05/22 Suburban East Conf
51.79 Taylor Recker 11 Adrian
05/27 Sect 3A   100

ALL TIME BESTS
47.18 Quinn Evans, Mounds View  2007
47.40 Michael Smith, Wayzata  2014
47.56 Nate Roese, East Ridge  2013
47.59 Randy Melbourne, Minneapolis Washburn  1993
47.66 Tom Gerding, Waconia  1996
47.66 Adam Steele, Eden Prairie 1999
47.72 Scott Beadle, Moorhead  1993
47.78 Calvin Clark, Saint Paul Humboldt  2010
47.79 Owete Omodt, Roseville Area  2001
47.82 Austin Salargo, Hopkins  2012 10
47.86 Adam Freed, Duluth Marshall  1996
47.90 Aaron Buzard, Rochester Mayo  2002
48.02 Nick Ebert, Chaska  2013
47.8         Ryan Lamppa, Benson  1977 (48.1y)
48.06 Greg Kimbrough, Bloom Jefferson  1992
48.11 Jamal Alkins, Coon Rapids  2001
47.9         Fred Merrill, Orono  1969 (48.2y)
47.9         Mark Lutz, Rochester Mayo  1970 (48.2y)
48.14 Trent Riter. Mounds View  2001
48.22 Paul Otto, Edina East  1977 (48.50y) 20
48.23 Beau Bofferding, Marshall  2012
48.0         Tom Coles, Hutchinson  1977 (48.3y)
48.27 Emmanuel Egbujor, Champlin Park  2013
48.28 Riwan Alowonle, Park  2012
48.1 Leo Bond, Faribault School for Deaf 1972 (48.4y)
48.34 Eric Gebeke, White Bear Lake  2012
48.35 Frank Falzone, Stillwater Area  2010
48.36 Jerrell Hancock, Anoka  2007
48.41 Brett Lawrence, Moorhead  2014
48.42 Rashawn Fountain, Eden Prairie  2011 30
48.2         Steve Makie, Eden Prairie  1977 (48.5y)
48.47 Sam Johnson, Monticello  2014
48.48 Erik Hanson, Mesabi East  1996
48.49 Reece Vega, Dover-Eyota/Saint Charles  2002
48.50 Paul Harris, Woodbury  2004
48.54 Roy Allen, Saint Paul Highland Park  1990
48.54 Craig Kotsmith, Milaca  2002
48.55 Tim VanVoorhis, Apple Valley  1993
48.57 Kevin Bradley, Mounds View  2007
48.61 Brian Meyer, Bloom Jefferson  1997 40
48.61 Rashon Powers-Neal, Saint Paul Cretin-DH  2001
48.61 Hans Storvick, Mankato West  2004
48.62 Obai Hussein, Rosemount  2008
48.63 Rich Harkwell, Totino Grace  1984
48.63 Mike Thomas, Apple Valley  1989
48.4         Mitch Potter, Saint Michael-Albertville 1998
48.65 Ryan Noreen, Bloom Jefferson 1999
48.66 Zach Gearman, Burnsville  2010
48.68 Melvin Carter, Saint Paul Central  1997
48.68 E.J. Houston, Cretin-Derham Hall  2005 50
48.69 Wesley DeLong, Pillager  2012
48.70 Paul DeSalvo, Robbinsdale Armstrong  2010
48.70 Jonathan Webb, Minnehaha Academy  2014
48.71 Matthew Shannon, Minneapolis Washburn  2000
48.71 Troy Pollard, Saint Paul Highland Park  2009
48.73 Jesse Posusta, Glencoe-Silver Lake  2005
48.74 Leon Cheneyon, Robbinsdale Cooper  2008
48.76 Dan Guelle, Hastings  2010
48.77 Robb Merritt, Hopkins  2000
48.78 Andy Wiberg, Totino Grace  1997 60
48.78 Ben Nauman, Rochester Mayo 1999
48.78 Morris Dennis, Elk River  2014
48.79 Diahn Zeon, Richfield  2008
48.80 Jason Bruce, Burnsville  1983
48.82 Tanner Grubb, Farmington  2014
48.83 Jon Gibbs, Bloom Jefferson 1999
48.6         Ray Dunn, Edina  1966 (48.9y)
48.6        Charles Walker, Minneapolis Central  1973 (48.9y)
48.6   John Lawton, Minnetonka  1983
48.84 Steve Bangh, Albert Lea  1988 70
48.84 Andy Wohlin, Concordia Academy 1998
48.84 Kendall Strandlund, Christ’s Householf of Faith  2013
48.85 Shane Hall, Burnsville  1997
48.85 George Dudley, Hopkins  2007
48.87 Jason Max, Minnetonka 1989
48.87 Neuby Ras, Alexandria 1999
48.87 Adewole Adebayo, Rochester Century  2004
48.88 Chris Stoks, Virginia  2008
48.88 Tyler Beehler, Foley  2014
48.89 Cory Kessler, Saint Michael-Albertville  2007 80
48.91 Mark Bennett, Wayzata 1984
48.91 Tyrone Hale, Minneapolis Washburn  2000
48.92 Mark Jundt, Woodbury  2001
48.92 James Smith, Wayzata  2013
48.93 Lance Moen, Stewartville  2001
48.93 Eltedric Greenprice, Buffalo  2006
48.93 Derek Ludwig, Alexandria  2006
48.7         Mike Gilham, Saint Louis Park  1963 (49.0y)
48.7         Ron Watters, White Bear Lake  1968 (49.0y)
48.7         Pat Schultz, Owatonna  1981 90
48.7          Ken Rothenberger, Jordan  1984
48.7         Jim Grebin, Austin Pacelli  1984
48.97 Todd Lewis, Duluth East  1983
48.98 Dan Samion, Minnetonka  1991
48.98 Logan Stroman, Chaska  2006
49.00 Ray Spann, Edina  1984
49.00 Mitchell Hechsel, Apple Valleyn  2012
49.01 Trevor Mitchell, Stillwater  1997
49.01 Cody Stenberg, Monticello  2004
49.01 Harun Abda, Fridley  2009 100
49.01 Henry Darling, Austin  2010

JUNIOR BESTS
47.59 Randy Melbourne, Minneapolis Washburn  1993
47.66 Tom Gerding, Waconia  1996
47.78  Calvin Clark, Saint Paul Humboldt  2010
47.79 Owete Omodt, Roseville Area  2001
47.79 Nate Roese, East Ridge  2012
47.89 Michael Smith, Wayzata  2013
47.90 Aaron Buzard, Rochester Mayo  2002
47.9   Fred Merrill, Orono  1969 (48.2y)
48.17 Scott Beadle, Moorhead  1992
48.18 Austin Salargo, Hopkins  2011

SOPHOMORE BESTS
48.0 Tom Coles, Hutchinson  1977 (48.3y)
48.38 Michael Smith, Wayzata  2012
48.76 Nate Roese, East Ridge  2011
48.88 Calvin Clark, Henry Sibley  2009
49.02 Mitch Kostelecky, Woodbury  2004
49.06 Aaron Buzard, Rochester Mayo  2001
48.9   Fred Merrill, Orono  1968 (49.2y)
49.14 Tom Gerding, Waconia  1995
49.23 Mason Anderson, Apple Valley  1999
49.32 Jake Swedlund, Blaine  2005

FRESHMAN BESTS
48.71 Calvin Clark, Henry Sibley  2008
49.33 Ashton Allan, Mounds Park Academy  1996
49.37 Casey Grunewald, Barnesville/Rothsay  1996
49.72 Kevin Bradley, Mounds View  2005
49.81 Stephon Day, Simley  2013
49.8   Jeff Robinson, Minneapolis Central  1982
50.09 Noah Carlson, Rushford-Peterson  2014
50.28 Mason Anderson, Apple Valley  1998
50.31 Eric Gebeke, White Bear Lake  2009
50.32 Cory Shufelt, Hutchinson  2005

RPB Feature on Rochester Mayo's Christie (Vitse) Amaris

Rochester Post Bulletin feature on Christie (Vitse) Amaris HERE.

HS Girl's All-Time 400 Meters

54.36    Vanessa Clarida             Bloomington Kennedy   2001
54.77    Paige Stratioti                 Duluth Central              2011
54.6 *    Jane Oas                      Mound-Westonka          1971 (54.9y)
55.08    Brieasha Hunter             Cretin-Derham Hall       2014
55.09    Sasha Davis                  Park Center                 2010
55.09    Sade Pollard                  St. Paul Harding           2005
55.14    Bridget Sweeney            Hopkins                      2010
55.17    Megan Linder                 Cretin-Derham Hall       2014
55.18    Lindsy Mattson               Grand Rapids               2010
55.29    Heather Dorniden            Rosemount                  2004
 (10)
55.1 *    Christy Vitse                  Rochester Mayo           1977 (55.4y)
55.67    Amber Affeldt                 Coon Rapids                1995
55.83    Ashley Tingelstad           East Grand Forks         2008
55.91    Deborah Cordner            St. Louis Park              1998
55.93    Anne Hillier                    Blake                          2001
55.94    Kou Lougon                   Park Center                 2001
55.95    Elizabeth Endy               Minnetonka                  2013
55.99    Jessica Mittelstadt           Mankato West              1999
56.06    Shade Pratt                    Rosemount                  2010
56.06    Jessica Shuster              Mpls Washburn            1997
(20)
56.07    Renee Crep                   Bemidji                        1987
56.13    Tia McKinney                Roseville                     2014
56.17    Lexy Brown                  Eastview                     2008
56.22    Sue Chopskie                Park Cottage Grove      1986
56.22    Malayshia George          Breck                          2011
56.25    Sophia Anderson            Holy Angels                2014
56.27    Alex Citrowske              Prior Lake                    2011
56.29    Sandy Jorgensen           Woodbury                    2004
56.31    Sue Faus                      Rocori                         1987
56.33    Lisa Michkelson             Burnsville                    1988
 (30)
56.1 *    Wren Schafer                 Buffalo Lake                 1977 (56.4y)
56.2 *    Jennifer Bell                   Bloomington Lincoln      1982
56.2 *    Anne Hills                     Mounds View              1984
56.44    Erica Dombro                 St. Paul Highland Park  2009
56.3 *    Dana Watts                    St. Paul Central            1978 (56.6y)
56.54    Laura Hermanson           Burnsville                    2004
56.55    Ruby Stauber                 Wayzata                      2013
56.55    Honour Finley                Bloomington Kennedy   2014
56.56    Heather Van Norman      Windom                       1988
56.62    Shanda Larsen               Holdingford                  2002
(40)
56.62    Feyisayo Ayobamidele   Park Center                 2014
56.63    Kianna Carter                 Irondale                       2012
56.4 *    Phillis Webb                   Osseo                         2011
56.66    Nancy Golie                  Irondale                       1985
56.69    Danijela Vicanovic          Minnetonka                  1985
56.71    Leighton Lerum               Providence Academy   2009
56.73    Sophie Charlton              Rochester Mayo           2008
56.73    AnnMarie Healy             Providence Academy   2012
56.76    Trisha Schumacher         Planview                     1993
56.79    Kristi Kropp                    Anoka                         1982
(50)
56.81    Kelsey Conrad               Robbinsdale Cooper      2006
56.84    Emily Bartusek              Albert Lea                    2000
56.85    Niki Martineau                Park Cottage Grove      1993
56.91    Jeanne Kruckeberg         Blooming Prairie           1983
56.91    Kristi Buerkle                 Forest Lake                  2007
56.94    Cassie Toepfer               Egan                           2006
56.94    Haylie Zenner                Fergus Falls                 2011
56.95    Collen Everson              Murray County Central 2008
56.95    Haley Lubow                 Lakeville South             2014
56.96    Laura Mottaz                  Maple Grove               2004
 (60)
56.99    Elizabeth Hemsworth      Sauk Centre                2012
57.01    Nikki Swenson              Dawson Boyd              2007
57.02    Jessica Smith                Mankato East               2005
57.03    Carol Peterka                 St. Cloud Apollo           1980
57.03    Maureen Leonard            Minnetonka                  1986
57.03    Megan Geyen                Watertown Mayer         2006
56.8 *    Kris Rens                      Little Falls                    1977 (57.1y)
56.8 *    Lisa Bublitz                    Winona                        1979 (57.1y)
56.8 *    Teresa Huberty              South St. Paul              1979
56.8 *    Cathy Anderson             Stillwater                     1980
(70)
57.04    Kelsey Leonard              Hermantown                2006
57.10    Amanda Mueller             Forest Lake                  2001
57.12    Karma Suttles                Mankato West              1988
57.13    Karen Ryan                   Chaska                       1986
56.9 *    Tara Kazemba                Winona                        1977 (57.2y)
56.9 *    Jennifer Pietenpol            Rochester Mayo           1981
57.14    Kaitlyn Marsolek            Bemidji                        2004
57.15    Kelsey Ostberg              Visitation                      2002
57.15    Alana Eason                  Champlin Park             2008
57.17    Jenny Higgins                Hutchinson                  1996
(80)
57.18    Beth Johnson                 Mahtomedi                   1994
57.20    Amber Bohman              Park Rapids                 1993
57.21    Temi Ogunrinde              Park Cottage Grove      2011
57.0 *    Deanne Olson                Elbow Lake                 1977 (57.3y)
57.0 *    Stacy Slapnicher            Bemidji                        1981
57.27    Katherine McQuin           Mankato West              1998
57.29    Kris Berg                       Burnsville                    1998
57.29    Liz Tracy                       Mankato West              2001
57.32    Kyndal Hargrow             Blake                          2003
57.32    Diana Hassell                Anoka                         1996
 (90)
57.33    Paula Behrendt               Rush City                    1981
57.1 *    CeeCee Cox                 Mounds View              1974 (57.4y)
57.1 *    Barb MacLeod               Moorhead                    1975 (57.4y)
57.39    Brooke Campbell            Lakeville North             2007
57.39    Laura Schnitker              Maple Grove               2009
57.41    Denise Bullocks             Mt. St. Benedict           1981
57.41    Andrea Harens               Apple Valley                1994
57.41    Katie Gewerth                Cedar Mountain            2004
57.43    Ashley Heinze               Moorhead                    2011
57.43    Isaabelle Ferm               Farmington                   2013
(100)
57.2 *    Sarah Parks                  Owatonna                    1981
57.46    Katie Bierlein                  Eastview                     2002
57.46    Catherine Whitcomb        Shakopee                    2010
57.48    Brigitte Stuewe               Norwood-Young Am     1986
57.48    Kayla Steeves               Mounds View              2007
57.48    Hannah Nordby             Chisago Lakes Area     2013
57.52    Angela Olson                 Eagan                         2004
57.52    Caitlin Perra                   Zumbrota-Mazeppa       2004
57.3 *    Kathy Merkel                 Eleveth                       1977 (57.6y)
57.3 *    Jane Timm                     St. Peter                      1984
(110)
57.54    Christy Mueller              Thief River Falls           1985
57.56    Kris Hansen                  Lake Crystal Welcome  1993
57.57    Megan Dean                  Rosemount                  2007
57.59    Challis Firl                     Rochester Century        2004
57.60    Maureen Richter             Totino Grace                1991
57.61    Haley Kemper               Prior Lake                    2011
57.62    Jenny Gronner               Otter Tail Central           1999
57.62    Laurisa Ewert                 Anoka                         2000
57.62    Nicole Ethier                  East Ridge                   2011
57.62    Kalesha Taylor               Rochester Mayo           2011
(120)
57.4 *    Laura Hernke                 Cannon Falls               1979
57.4 *    Frani Loftness                 Winona                        1983
57.4 *    Meri Schwartz               Red Wing                    1989
57.66    Whitney McCluskey       Mpls Edison                2004
57.67    Laurie Wolpren               Belle Plain                   1983
57.67    Sarah Jones                  Martin County West      1991
57.69    Julia Rozman                 Edina                          2008
57.73    Frida Douglas                 Robbinsdale Cooper      1999
57.73    Katie Riddle                   Eden Prairie                 2003
57.5 *    Kathy Schmitz               Park Rapids                 1977 (57.8y)
(130)
57.5 *    Jane Hale                      Mpls Washburn            1978 (57.8y)
57.5 *    Tracy Brown                  Brainerd                      1986
57.5 *    Gina Perich                   Esko                           1994
57.74    Mary Winter                   Benilde St. Margarets    1999
57.74    Kelsey Bethke               Mounds View              2010
57.76    Anna Carrington             Morris                         1988
57.76    Emily VanHeel              Little Falls                    2009
57.76    Jenna Halvorson            Faribault                      2010
57.78    Bonnie Steinbach            Wadena                       1985
57.78    Madison Lesmeister        Prior Lake                    2010
(140)
* handheld time (add .24 seconds to make comparable to FAT)
y = 440 yards (about .3 second longer than 400 meters)