Carleton's Amelia Campbell is in a familiar spot in the MIAC Hepthatlon, first place. After sitting out the entire indoor season and just recently getting back into competitions, Campbell has the lead after Day 1 of the MIAC Heptathlon. Results are HERE.
MIAC recap is HERE.
Thursday, April 30, 2015
MIAC Decathlon Day 1
MIAC Decathlon results are HERE. Gap between the top 3 is 19 points.
@CobberSID @CobberXCTF hot tub and ice cream to loosen up before bed. Great job Cob Multis on Day 1 MIAC. pic.twitter.com/z2PcYaAYS2
— Garrick Larson (@CobberXCTF) May 1, 2015
MIAC recap is HEREScott Smith's Wide Range
Scott Smith talks about racing from the mile to the marathon and the advantages of not being just a runner HERE
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| Smith(6) on his way to finishing third in last year's Medtronic Twin Cities Marathon, as well as third in the Medtronic TC 1 Mile(2012) |
Edina Invite Preview; Recap of the Eden Prairie Invite
Sun Current story on the Edina Invitational and the Eden Prairie Boosters' Invitational partial results HERE
Updated: Golden Bear Twilight; Tommie Twilight; MSU Twilight; Cobber Twilight
Golden Bear Twilight results are HERE.
Concordia St. Paul summary is HERE.
Gopher men's summary is HERE.
Hamline summary is HERE.
St. Mary's summary is HERE.
UMD summary is HERE.
St. Cloud State summary is HERE.
Tommie Twilight results are HERE.
St. Thomas summary is HERE.
Gopher women's summary is HERE.
Augsburg summary is HERE.
Carleton summary is HERE
Hamline summary is HERE
St. Kate's summary is HERE.
Macalester summary is HERE.
St. Ben's summary is HERE.
St. Mary's summary is HERE
St. Olaf summary is HERE.
Concordia St. Paul summary is HERE.
MSU Twilight results are HERE.
MSU Mankato summary is HERE.
Gustavus summary is HERE.
Winona State summary is HERE.
Cobber Twilight results are HERE.
Concordia Moorhead summary is HERE.
Minnesota State Moorhead summary is HERE.
Bemidji State summary is HERE.
Concordia St. Paul summary is HERE.
Gopher men's summary is HERE.
Hamline summary is HERE.
St. Mary's summary is HERE.
UMD summary is HERE.
St. Cloud State summary is HERE.
Tommie Twilight results are HERE.
St. Thomas summary is HERE.
Gopher women's summary is HERE.
Augsburg summary is HERE.
Carleton summary is HERE
Hamline summary is HERE
St. Kate's summary is HERE.
Macalester summary is HERE.
St. Ben's summary is HERE.
St. Mary's summary is HERE
St. Olaf summary is HERE.
Concordia St. Paul summary is HERE.
MSU Twilight results are HERE.
MSU Mankato summary is HERE.
Gustavus summary is HERE.
Winona State summary is HERE.
Cobber Twilight results are HERE.
Concordia Moorhead summary is HERE.
Minnesota State Moorhead summary is HERE.
Bemidji State summary is HERE.
Garrett Heath and Gabe Grunewald are Running Medtronic TC 1 Mile
Winona's Garrett Heath and Gopher Gabe Grunewald, who ran for Perham HS, have been confirmed as entries for the May 14 Medtronic TC 1 Mile. The race will be run on a new course along Hennepin Avenue in the Theater District and is hosting the 2015USATF Road Mile Championships.
Grunewald, a member of Team USA Minnesota, started her year with a win and a World Championships qualifying time in the 5K at the Stanford Invitational earlier this month. She is part of the US team that will be attempting to defend their title at the IAAF World Relays in the Bahama's this weekend. She could take part in two relays at that competition. Heath is the defending US men's champ in the Road Mile and has shown his talent in a variety of events.
In 2013 and last year Heath started his season by winning the Great Edinburgh 4K Cross Country race in Scotland in January. He competed both indoors and outdoors and in September finished a successful competitive season by taking the runner-up spot in the Fifth Avenue Mile in New York. Thus demonstrating the ability to perform at a high level over a long season in a variety of conditions, disciplines, and venues.
Heath's brother, Elliott, is also familar to Minnesotans as he won both MSHSL cross country and track championships while at Winona HS in what was considered a "golden age" for high school distance runners that included standouts such as Hassan Mead and Stillwater's Ben Blankenship. He won the US Junior XC championship in 2007 and helped the US Senior team win a silver medal in the IAAF World XC Championships. Elliott is recovering from hernia surgery done in late 2014.
Heath's brother, Elliott, is also familar to Minnesotans as he won both MSHSL cross country and track championships while at Winona HS in what was considered a "golden age" for high school distance runners that included standouts such as Hassan Mead and Stillwater's Ben Blankenship. He won the US Junior XC championship in 2007 and helped the US Senior team win a silver medal in the IAAF World XC Championships. Elliott is recovering from hernia surgery done in late 2014.
Science: What Happens in Your Body When You Charge Off the Starting Line?
Science is beginning to tell us what is happening as you take off at the start of a race. How can a well timed warm up improve you body's use of energy HERE.
Tuesday, April 28, 2015
MN USATF Champs and IAAF WC Qualifiers Listed
Still a long ways to go, but T&F News has compiled a list of the US athletes who have a qualifying mark for the US Championships and/or an IAAF World Championship qualifier HERE.
Ben Blankenship, Gabe Grunewald, and Liz Podominick have hit the qualifying marks for the IAAF Championships. Harun Abda(800), Garrett Heath(1500), Will Leer(1500), Mason Ferlic(steeple), Hassan Mead(5K), Emma Bates(10K), Meghan Peyton(10K), Amanda Smock(TJ), Jeff Herauf(heptathlon) have US qualifying marks. Some of them would be IAAF qualifing marks, but they were set in 2014 before the IAAF beginning date for having those marks qualify for the 2015 championships. Grunewald also has qualifying marks for the 800 and 1500 for the US Championships.
Blankenship, Grunewald, and Leer are members of the US team for the IAAF World Relays in the Bahamas this weekend. Official start lists will be declared after the technical meeting on Friday, May 1.
Ben Blankenship, Gabe Grunewald, and Liz Podominick have hit the qualifying marks for the IAAF Championships. Harun Abda(800), Garrett Heath(1500), Will Leer(1500), Mason Ferlic(steeple), Hassan Mead(5K), Emma Bates(10K), Meghan Peyton(10K), Amanda Smock(TJ), Jeff Herauf(heptathlon) have US qualifying marks. Some of them would be IAAF qualifing marks, but they were set in 2014 before the IAAF beginning date for having those marks qualify for the 2015 championships. Grunewald also has qualifying marks for the 800 and 1500 for the US Championships.
Blankenship, Grunewald, and Leer are members of the US team for the IAAF World Relays in the Bahamas this weekend. Official start lists will be declared after the technical meeting on Friday, May 1.
HS Boy's All-Time 400 Meters
2014 TOP 100
47.40 Michael Smith 12 Wayzata
05/27 Sect 6AA
48.41p Brett Lawrence 12 Moorhead
06/06 Minnesota State
48.47p Sam Johnson 12 Monticello
06/06 Minnesota State
48.70 Jonathan Webb 11 Minnehaha Academy
06/06 Junior Olympic Nationals
48.78p Morris Dennis 12 Elk River
06/06 Minnesota State
48.82 Tanner Grubb 12 Farmington
06/06 Minnesota State
48.88 Tyler Beehler 12 Foley
04/25 Hamline Elite
49.02p James Smith 12 Wayzata
06/06 Minnesota State
49.06 Odell Howard 12 Fridley
05/28 Sect 5AA
49.42 Charles Fatunbi 12 Coon Rapids
05/28 Sect 5AA 10
49.44 August Ollrich 12 East Ridge
05/22 Suburban East Conf
49.45 Karl Olsen 12 Bloom Jefferson
05/27 Sect 3AA
49.55 Jakobi Jackson 11 Saint Paul Central
06/15 USATF Minnesota Jr Olympics
49.79p Bryce Johnson 11 Breck School
06/06 Minnesota State
49.86p Austin Carlson 12 Park Rapids Area
06/06 Minnesota State
49.93 Leron Norton 11 Eastview
05/27 Sect 3AA
49.98 Tony Moga 12 Mounds View
05/28 Sect 5AA
50.01 Calvin Buesgens 12 Chaska
05/28 Sect 2AA
50.06p Kyle Groven 10 Pine Island
06/06 Minnesota State
50.08p Seth Wiechman 11 Minnesota Valley Lutheran
06/06 Minnesota State 20
50.09 Noah Carlson 09 Rushford-Peterson
05/27 Sect 1A
50.10p Frank Deluca 12 Proctor
06/06 Minnesota State
50.26 David Supinski 11 Brainerd
05/28 Sect 8AA
50.27 Samuel Lundquist 11 Minnehaha Academy
04/15 Blake HS
50.29p Nick Steinmetz 11 Rochester Lourdes
06/06 Minnesota State
50.31 Jake Walden 12 Maple Grove
05/28 Sect 5AA
50.35 David Thill 12 Centennial
05/28 Sect 5AA
50.39 Josh Tracy 11 Saint Michael-Albertville
05/20 Mississippi 8 Conf
50.40p Matthew Vaneps 09 Central Minnesota Christian
06/06 Minnesota State
50.42 Connor Behm 12 Duluth Denfeld
05/28 Sect 7AA 30
50.44 John Schuster 11 United South Central
05/31 Sect 2A
50.44p Robbie Skiba 11 Pierz
06/06 Minnesota State
50.47 Craig Banks 11 Zumbrota-Mazeppa
05/27 Sect 1A
50.47 Joseph Grimm 12 Eastview
05/27 Sect 3AA
50.56 Zach Hofmann 11 Staples-Motley
05/13 Mid-State Conf
50.57 Dan Wahlstedt 12 Roseville Area
05/27 Sect 4AA
50.61 Aaron Elizondo 12 Rosemount
05/27 Sect 3AA
50.61 Akeem Sirleaf 11 North St. Paul
05/22 Classic Suburban Conf
50.63 Roshon Roomes 11 Woodbury
05/27 Sect 4AA
50.68 Quinton Lee 11 Chisago Lakes Area
05/28 Sect 7AA 40
50.70p Austin Maanum 12 Clinton-Graceville-Beardsley
06/06 Minnesota State
50.71 Darrick Jackson 12 Red Wing
05/29 Sect 1AA
50.72 Mohamed Sharif 11 Minneapolis Washburn
05/22 Minneapolis City Conf
50.82 Marcell Rowe-Swanson 12 Mankato East
05/28 Sect 2AA
50.85p Alex Larson 12 Springfield/Cedar Mountain/Comfrey
06/06 Minnesota State
50.86 Allen Ndovu 12 East Ridge
05/22 Suburban East Conf
50.93 Matthew Rosen 12 Bloomington Jefferson
04/12 Lakeville Mega
51.00 Josh Koimene 12 Osseo
05/28 Sect 5AA
51.00 Luke Lillehaugen 11 Moorhead
05/28 Sect 8AA
51.06 Alex Widner 12 Moorhead
05/28 Sect 8AA 50
51.07 Paul Young 12 Blaine
05/28 Sect 5AA
51.08 Mckay Carstens 12 Rochester Lourdes
05/10 Hiawatha Valley League
51.09 Keylan Jackson 08 Saint Paul Central
05/27 Sect 4AA
51.15p Ben Schwartz 10 Mankato East
05/28 Sect 2AA
51.23 Jacob Pederson 12 Yellow Medicine East
05/06 Sect 5A TT
51.24 Zachary Tingelstad 12 East Grand Forks
05/31 Sect 8A
51.24 Joe Wuertz 11 Blaine
05/22 Northwest Suburban Conf
51.1 Shane Streich 11 Waseca
05/16 Waseca Inv
51.26 Austin Jacobsen 12 Minneapolis South
05/27 Sect 6AA
51.28 Tyler Didier 10 Wayzata
05/27 Sect 6AA 60
51.30p Stephon Day 10 Simley
05/20 Classic Suburban Conf
51.31 Ryan Phillips 12 Redwood Valley
04/15 Windom Inv
51.32p Xavier Bailey 12 Hopkins
05/27 Sect 6AA
51.32p Hunnan Khan 12 Fridley
05/28 Sect 5AA
51.33 Riley Steenhoek 11 Hutchinson
05/28 Sect 2AA
51.33p Conner Sheehan 11 Austin
05/29 Sect 1AA
51.34 Donjae Rowe 11 Saint Paul Harding
05/27 Sect 4AA
51.34p Dylan Marvel 12 Cloquet
05/28 Sect 7AA
51.36 Eli Stevens 10 Pipestone Area
05/27 Sect 3A
51.39 Mozart Williams 12 Park Center
04/22 Roseville Inv 70
51.42p Jhony Blanco 12 Prior Lake
05/20 South Suburban Conf
51.42p Carey Rezac 12 Brainerd
05/28 Sect 8AA
51.42p Ryan Parco 11 Farmington
05/29 Sect 1AA
51.42 Kenny Reed 12 Minneapolis North Community
05/29 Sect 4A
51.43 Thomas MacGregor 10 Byron
05/27 Sect 1A
51.44 Prince Kruah 10 Osseo
04/25 Monticello Inv
51.45 Thomas Willett 09 Fairmont
05/22 Sect 2A Sub Sect 6
51.45 Junior Peters 10 Minnesota State Academy for the Deaf
05/27 Sect 1A
51.47 Brandt Delage 11 Crookston
05/22 Sub Sect 31A
51.49 Matthew Cornell 11 Benilde-St. Margaret
05/27 Sect 6AA 80
51.51p Alex Kelner 11 Irondale
05/28 Sect 5AA
51.53 Nicolas Flesche 12 Minnetonka
05/07 Sect 7AAA TT
51.54p Eric Peterson 10 Richfield
05/27 Sect 3AA
51.56 Tyler Jerkovich 12 Hibbing
05/06 Sect 7AA TT
51.57 Jose Gonzales 12 Mountain Lake/Mountain Lake Christian
05/02 Sentinel Relays
51.57p Treighton French 12 Rosemount
05/20 South Suburban Conf
51.57p Tim Infinger 12 Little Falls
05/28 Sect 8AA
51.59 Zuriel Chacon 11 Saint James/Butterfield-Odin
05/22 Sect 2A Sub Sect 6
51.63 Tyler Pallum 11 Saint Francis
05/28 Sect 7AA
51.64 Justin Hyytinen 11 Farmington
05/06 Sect 1AAA TT 90
51.64 Cory Erickson 12 Duluth East
05/28 Sect 7AA
51.66 Sam Jewson 12 Wabasha-Kellogg
05/10 Three Rivers Conf
51.67 Quinn Lanners 11 Chanhassen
05/22 Missota Conf
51.73 Riley Jacobs 12 Crosby-Ironton
05/29 Sect 7A
51.73 Nik Chappee 09 Hastings 05/29 Sect 1AA
51.75 Ryan Kalinowski 11 Maple Lake
05/13 Central Minnesota Conf
51.77p Sam Vossler 11 Irondale
05/28 Sect 5AA
51.78 Ismael Kamara 11 Saint Paul Harding
05/27 Sect 4AA
51.79 Opiew Omot 11 Park Cottage Grove
05/22 Suburban East Conf
51.79 Taylor Recker 11 Adrian
05/27 Sect 3A 100
ALL TIME BESTS
47.18 Quinn Evans, Mounds View 2007
47.40 Michael Smith, Wayzata 2014
47.56 Nate Roese, East Ridge 2013
47.59 Randy Melbourne, Minneapolis Washburn 1993
47.66 Tom Gerding, Waconia 1996
47.66 Adam Steele, Eden Prairie 1999
47.72 Scott Beadle, Moorhead 1993
47.78 Calvin Clark, Saint Paul Humboldt 2010
47.79 Owete Omodt, Roseville Area 2001
47.82 Austin Salargo, Hopkins 2012 10
47.86 Adam Freed, Duluth Marshall 1996
47.90 Aaron Buzard, Rochester Mayo 2002
48.02 Nick Ebert, Chaska 2013
47.8 Ryan Lamppa, Benson 1977 (48.1y)
48.06 Greg Kimbrough, Bloom Jefferson 1992
48.11 Jamal Alkins, Coon Rapids 2001
47.9 Fred Merrill, Orono 1969 (48.2y)
47.9 Mark Lutz, Rochester Mayo 1970 (48.2y)
48.14 Trent Riter. Mounds View 2001
48.22 Paul Otto, Edina East 1977 (48.50y) 20
48.23 Beau Bofferding, Marshall 2012
48.0 Tom Coles, Hutchinson 1977 (48.3y)
48.27 Emmanuel Egbujor, Champlin Park 2013
48.28 Riwan Alowonle, Park 2012
48.1 Leo Bond, Faribault School for Deaf 1972 (48.4y)
48.34 Eric Gebeke, White Bear Lake 2012
48.35 Frank Falzone, Stillwater Area 2010
48.36 Jerrell Hancock, Anoka 2007
48.41 Brett Lawrence, Moorhead 2014
48.42 Rashawn Fountain, Eden Prairie 2011 30
48.2 Steve Makie, Eden Prairie 1977 (48.5y)
48.47 Sam Johnson, Monticello 2014
48.48 Erik Hanson, Mesabi East 1996
48.49 Reece Vega, Dover-Eyota/Saint Charles 2002
48.50 Paul Harris, Woodbury 2004
48.54 Roy Allen, Saint Paul Highland Park 1990
48.54 Craig Kotsmith, Milaca 2002
48.55 Tim VanVoorhis, Apple Valley 1993
48.57 Kevin Bradley, Mounds View 2007
48.61 Brian Meyer, Bloom Jefferson 1997 40
48.61 Rashon Powers-Neal, Saint Paul Cretin-DH 2001
48.61 Hans Storvick, Mankato West 2004
48.62 Obai Hussein, Rosemount 2008
48.63 Rich Harkwell, Totino Grace 1984
48.63 Mike Thomas, Apple Valley 1989
48.4 Mitch Potter, Saint Michael-Albertville 1998
48.65 Ryan Noreen, Bloom Jefferson 1999
48.66 Zach Gearman, Burnsville 2010
48.68 Melvin Carter, Saint Paul Central 1997
48.68 E.J. Houston, Cretin-Derham Hall 2005 50
48.69 Wesley DeLong, Pillager 2012
48.70 Paul DeSalvo, Robbinsdale Armstrong 2010
48.70 Jonathan Webb, Minnehaha Academy 2014
48.71 Matthew Shannon, Minneapolis Washburn 2000
48.71 Troy Pollard, Saint Paul Highland Park 2009
48.73 Jesse Posusta, Glencoe-Silver Lake 2005
48.74 Leon Cheneyon, Robbinsdale Cooper 2008
48.76 Dan Guelle, Hastings 2010
48.77 Robb Merritt, Hopkins 2000
48.78 Andy Wiberg, Totino Grace 1997 60
48.78 Ben Nauman, Rochester Mayo 1999
48.78 Morris Dennis, Elk River 2014
48.79 Diahn Zeon, Richfield 2008
48.80 Jason Bruce, Burnsville 1983
47.40 Michael Smith, Wayzata 2014
47.56 Nate Roese, East Ridge 2013
47.59 Randy Melbourne, Minneapolis Washburn 1993
47.66 Tom Gerding, Waconia 1996
47.66 Adam Steele, Eden Prairie 1999
47.72 Scott Beadle, Moorhead 1993
47.78 Calvin Clark, Saint Paul Humboldt 2010
47.79 Owete Omodt, Roseville Area 2001
47.82 Austin Salargo, Hopkins 2012 10
47.86 Adam Freed, Duluth Marshall 1996
47.90 Aaron Buzard, Rochester Mayo 2002
48.02 Nick Ebert, Chaska 2013
47.8 Ryan Lamppa, Benson 1977 (48.1y)
48.06 Greg Kimbrough, Bloom Jefferson 1992
48.11 Jamal Alkins, Coon Rapids 2001
47.9 Fred Merrill, Orono 1969 (48.2y)
47.9 Mark Lutz, Rochester Mayo 1970 (48.2y)
48.14 Trent Riter. Mounds View 2001
48.22 Paul Otto, Edina East 1977 (48.50y) 20
48.23 Beau Bofferding, Marshall 2012
48.0 Tom Coles, Hutchinson 1977 (48.3y)
48.27 Emmanuel Egbujor, Champlin Park 2013
48.28 Riwan Alowonle, Park 2012
48.1 Leo Bond, Faribault School for Deaf 1972 (48.4y)
48.34 Eric Gebeke, White Bear Lake 2012
48.35 Frank Falzone, Stillwater Area 2010
48.36 Jerrell Hancock, Anoka 2007
48.41 Brett Lawrence, Moorhead 2014
48.42 Rashawn Fountain, Eden Prairie 2011 30
48.2 Steve Makie, Eden Prairie 1977 (48.5y)
48.47 Sam Johnson, Monticello 2014
48.48 Erik Hanson, Mesabi East 1996
48.49 Reece Vega, Dover-Eyota/Saint Charles 2002
48.50 Paul Harris, Woodbury 2004
48.54 Roy Allen, Saint Paul Highland Park 1990
48.54 Craig Kotsmith, Milaca 2002
48.55 Tim VanVoorhis, Apple Valley 1993
48.57 Kevin Bradley, Mounds View 2007
48.61 Brian Meyer, Bloom Jefferson 1997 40
48.61 Rashon Powers-Neal, Saint Paul Cretin-DH 2001
48.61 Hans Storvick, Mankato West 2004
48.62 Obai Hussein, Rosemount 2008
48.63 Rich Harkwell, Totino Grace 1984
48.63 Mike Thomas, Apple Valley 1989
48.4 Mitch Potter, Saint Michael-Albertville 1998
48.65 Ryan Noreen, Bloom Jefferson 1999
48.66 Zach Gearman, Burnsville 2010
48.68 Melvin Carter, Saint Paul Central 1997
48.68 E.J. Houston, Cretin-Derham Hall 2005 50
48.69 Wesley DeLong, Pillager 2012
48.70 Paul DeSalvo, Robbinsdale Armstrong 2010
48.70 Jonathan Webb, Minnehaha Academy 2014
48.71 Matthew Shannon, Minneapolis Washburn 2000
48.71 Troy Pollard, Saint Paul Highland Park 2009
48.73 Jesse Posusta, Glencoe-Silver Lake 2005
48.74 Leon Cheneyon, Robbinsdale Cooper 2008
48.76 Dan Guelle, Hastings 2010
48.77 Robb Merritt, Hopkins 2000
48.78 Andy Wiberg, Totino Grace 1997 60
48.78 Ben Nauman, Rochester Mayo 1999
48.78 Morris Dennis, Elk River 2014
48.79 Diahn Zeon, Richfield 2008
48.80 Jason Bruce, Burnsville 1983
48.82 Tanner Grubb, Farmington 2014
48.83 Jon Gibbs, Bloom Jefferson 1999
48.6 Ray Dunn, Edina 1966 (48.9y)
48.6 Charles Walker, Minneapolis Central 1973 (48.9y)
48.6 John Lawton, Minnetonka 1983
48.84 Steve Bangh, Albert Lea 1988 70
48.84 Andy Wohlin, Concordia Academy 1998
48.84 Kendall Strandlund, Christ’s Householf of Faith 2013
48.85 Shane Hall, Burnsville 1997
48.85 George Dudley, Hopkins 2007
48.87 Jason Max, Minnetonka 1989
48.87 Neuby Ras, Alexandria 1999
48.87 Adewole Adebayo, Rochester Century 2004
48.88 Chris Stoks, Virginia 2008
48.88 Tyler Beehler, Foley 2014
48.89 Cory Kessler, Saint Michael-Albertville 2007 80
48.91 Mark Bennett, Wayzata 1984
48.91 Tyrone Hale, Minneapolis Washburn 2000
48.92 Mark Jundt, Woodbury 2001
48.92 James Smith, Wayzata 2013
48.93 Lance Moen, Stewartville 2001
48.93 Eltedric Greenprice, Buffalo 2006
48.93 Derek Ludwig, Alexandria 2006
48.7 Mike Gilham, Saint Louis Park 1963 (49.0y)
48.7 Ron Watters, White Bear Lake 1968 (49.0y)
48.7 Pat Schultz, Owatonna 1981 90
48.7 Ken Rothenberger, Jordan 1984
48.7 Jim Grebin, Austin Pacelli 1984
48.97 Todd Lewis, Duluth East 1983
48.98 Dan Samion, Minnetonka 1991
48.98 Logan Stroman, Chaska 2006
49.00 Ray Spann, Edina 1984
49.00 Mitchell Hechsel, Apple Valleyn 2012
49.01 Trevor Mitchell, Stillwater 1997
49.01 Cody Stenberg, Monticello 2004
49.01 Harun Abda, Fridley 2009 100
49.01 Henry Darling, Austin 2010
JUNIOR BESTS
47.59 Randy Melbourne, Minneapolis Washburn 1993
47.66 Tom Gerding, Waconia 1996
47.78 Calvin Clark, Saint Paul Humboldt 2010
47.79 Owete Omodt, Roseville Area 2001
47.79 Nate Roese, East Ridge 2012
47.89 Michael Smith, Wayzata 2013
47.90 Aaron Buzard, Rochester Mayo 2002
47.9 Fred Merrill, Orono 1969 (48.2y)
48.17 Scott Beadle, Moorhead 1992
48.18 Austin Salargo, Hopkins 2011
SOPHOMORE BESTS
48.0 Tom Coles, Hutchinson 1977 (48.3y)
48.38 Michael Smith, Wayzata 2012
48.76 Nate Roese, East Ridge 2011
48.88 Calvin Clark, Henry Sibley 2009
49.02 Mitch Kostelecky, Woodbury 2004
49.06 Aaron Buzard, Rochester Mayo 2001
48.9 Fred Merrill, Orono 1968 (49.2y)
49.14 Tom Gerding, Waconia 1995
49.23 Mason Anderson, Apple Valley 1999
49.32 Jake Swedlund, Blaine 2005
FRESHMAN BESTS
48.71 Calvin Clark, Henry Sibley 2008
49.33 Ashton Allan, Mounds Park Academy 1996
49.37 Casey Grunewald, Barnesville/Rothsay 1996
49.72 Kevin Bradley, Mounds View 2005
49.81 Stephon Day, Simley 2013
49.8 Jeff Robinson, Minneapolis Central 1982
50.09 Noah Carlson, Rushford-Peterson 2014
50.28 Mason Anderson, Apple Valley 1998
50.31 Eric Gebeke, White Bear Lake 2009
50.32 Cory Shufelt, Hutchinson 2005
RPB Feature on Rochester Mayo's Christie (Vitse) Amaris
Rochester Post Bulletin feature on Christie (Vitse) Amaris HERE.
HS Girl's All-Time 400 Meters
54.36 Vanessa Clarida Bloomington Kennedy 2001
54.77 Paige Stratioti Duluth Central 2011
54.6 * Jane Oas Mound-Westonka 1971 (54.9y)
55.08 Brieasha Hunter Cretin-Derham Hall 2014
55.09 Sasha Davis Park
Center 2010
55.09 Sade Pollard St.
Paul Harding 2005
55.14 Bridget Sweeney Hopkins 2010
55.17 Megan Linder Cretin-Derham
Hall 2014
55.18 Lindsy Mattson Grand Rapids 2010
55.29 Heather Dorniden Rosemount 2004
(10)
55.1 * Christy Vitse Rochester Mayo 1977
(55.4y)
55.67 Amber Affeldt Coon Rapids 1995
55.83 Ashley Tingelstad East Grand Forks 2008
55.91 Deborah Cordner St. Louis Park 1998
55.93 Anne Hillier Blake 2001
55.94 Kou Lougon Park
Center 2001
55.95 Elizabeth Endy Minnetonka 2013
55.99 Jessica Mittelstadt Mankato West 1999
56.06 Shade Pratt Rosemount 2010
56.06 Jessica Shuster Mpls Washburn 1997
(20)
56.07 Renee Crep Bemidji 1987
56.13 Tia McKinney Roseville 2014
56.17 Lexy Brown Eastview 2008
56.22 Sue Chopskie Park
Cottage Grove 1986
56.22 Malayshia George Breck 2011
56.25 Sophia Anderson Holy Angels 2014
56.27 Alex Citrowske Prior Lake 2011
56.29 Sandy Jorgensen Woodbury 2004
56.31 Sue Faus Rocori 1987
56.33 Lisa Michkelson Burnsville 1988
(30)
56.1 * Wren Schafer Buffalo
Lake 1977 (56.4y)
56.2 * Jennifer Bell Bloomington Lincoln 1982
56.2 * Anne Hills Mounds
View 1984
56.44 Erica Dombro St.
Paul Highland Park 2009
56.3 * Dana Watts St.
Paul Central 1978 (56.6y)
56.54 Laura Hermanson Burnsville 2004
56.55 Ruby Stauber Wayzata 2013
56.55 Honour Finley Bloomington Kennedy 2014
56.56 Heather Van Norman Windom 1988
56.62 Shanda Larsen Holdingford 2002
(40)
56.62 Feyisayo Ayobamidele Park Center 2014
56.63 Kianna Carter Irondale 2012
56.4 * Phillis Webb Osseo 2011
56.66 Nancy Golie Irondale 1985
56.69 Danijela Vicanovic Minnetonka 1985
56.71 Leighton Lerum Providence Academy 2009
56.73 Sophie Charlton Rochester Mayo 2008
56.73 AnnMarie Healy Providence Academy 2012
56.76 Trisha Schumacher Planview 1993
56.79 Kristi Kropp Anoka 1982
(50)
56.81 Kelsey Conrad Robbinsdale Cooper 2006
56.84 Emily Bartusek Albert Lea 2000
56.85 Niki Martineau Park Cottage Grove 1993
56.91 Jeanne Kruckeberg Blooming Prairie 1983
56.91 Kristi Buerkle Forest Lake 2007
56.94 Cassie Toepfer Egan 2006
56.94 Haylie Zenner Fergus Falls 2011
56.95 Collen Everson Murray County Central 2008
56.95 Haley Lubow Lakeville
South 2014
56.96 Laura Mottaz Maple
Grove 2004
(60)
56.99 Elizabeth Hemsworth Sauk Centre 2012
57.01 Nikki Swenson Dawson Boyd 2007
57.02 Jessica Smith Mankato East 2005
57.03 Carol Peterka St. Cloud Apollo 1980
57.03 Maureen Leonard Minnetonka 1986
57.03 Megan Geyen Watertown
Mayer 2006
56.8 * Kris Rens Little
Falls 1977 (57.1y)
56.8 * Lisa Bublitz Winona 1979 (57.1y)
56.8 * Teresa Huberty South St. Paul 1979
56.8 * Cathy Anderson Stillwater 1980
(70)
57.04 Kelsey Leonard Hermantown 2006
57.10 Amanda Mueller Forest Lake 2001
57.12 Karma Suttles Mankato West 1988
57.13 Karen Ryan Chaska 1986
56.9 * Tara Kazemba Winona 1977 (57.2y)
56.9 * Jennifer Pietenpol Rochester Mayo 1981
57.14 Kaitlyn Marsolek Bemidji 2004
57.15 Kelsey Ostberg Visitation 2002
57.15 Alana Eason Champlin
Park 2008
57.17 Jenny Higgins Hutchinson 1996
(80)
57.18 Beth Johnson Mahtomedi 1994
57.20 Amber Bohman Park
Rapids 1993
57.21 Temi Ogunrinde Park Cottage Grove 2011
57.0 * Deanne Olson Elbow
Lake 1977 (57.3y)
57.0 * Stacy Slapnicher Bemidji 1981
57.27 Katherine McQuin Mankato West 1998
57.29 Kris Berg Burnsville 1998
57.29 Liz Tracy Mankato
West 2001
57.32 Kyndal Hargrow Blake 2003
57.32 Diana Hassell Anoka 1996
(90)
57.33 Paula Behrendt Rush City 1981
57.1 * CeeCee Cox Mounds
View 1974 (57.4y)
57.1 * Barb MacLeod Moorhead 1975 (57.4y)
57.39 Brooke Campbell Lakeville North 2007
57.39 Laura Schnitker Maple Grove 2009
57.41 Denise Bullocks Mt. St. Benedict 1981
57.41 Andrea Harens Apple Valley 1994
57.41 Katie Gewerth Cedar Mountain 2004
57.43 Ashley Heinze Moorhead 2011
57.43 Isaabelle Ferm Farmington 2013
(100)
57.2 * Sarah Parks Owatonna 1981
57.46 Katie Bierlein Eastview 2002
57.46 Catherine Whitcomb Shakopee 2010
57.48 Brigitte Stuewe Norwood-Young Am 1986
57.48 Kayla Steeves Mounds View 2007
57.48 Hannah Nordby Chisago Lakes Area 2013
57.52 Angela Olson Eagan 2004
57.52 Caitlin Perra Zumbrota-Mazeppa 2004
57.3 * Kathy Merkel Eleveth 1977 (57.6y)
57.3 * Jane Timm St.
Peter 1984
(110)
57.54 Christy Mueller Thief River Falls 1985
57.56 Kris Hansen Lake
Crystal Welcome 1993
57.57 Megan Dean Rosemount 2007
57.59 Challis Firl Rochester
Century 2004
57.60 Maureen Richter Totino Grace 1991
57.61 Haley Kemper Prior
Lake 2011
57.62 Jenny Gronner Otter Tail Central 1999
57.62 Laurisa Ewert Anoka 2000
57.62 Nicole Ethier East Ridge 2011
57.62 Kalesha Taylor Rochester Mayo 2011
(120)
57.4 * Laura Hernke Cannon
Falls 1979
57.4 * Frani Loftness Winona 1983
57.4 * Meri Schwartz Red Wing 1989
57.66 Whitney McCluskey Mpls Edison 2004
57.67 Laurie Wolpren Belle Plain 1983
57.67 Sarah Jones Martin
County West 1991
57.69 Julia Rozman Edina 2008
57.73 Frida Douglas Robbinsdale Cooper 1999
57.73 Katie Riddle Eden
Prairie 2003
57.5 * Kathy Schmitz Park Rapids 1977
(57.8y)
(130)
57.5 * Jane Hale Mpls
Washburn 1978 (57.8y)
57.5 * Tracy Brown Brainerd 1986
57.5 * Gina Perich Esko 1994
57.74 Mary Winter Benilde
St. Margarets 1999
57.74 Kelsey Bethke Mounds View 2010
57.76 Anna Carrington Morris 1988
57.76 Emily VanHeel Little Falls 2009
57.76 Jenna Halvorson Faribault 2010
57.78 Bonnie Steinbach Wadena 1985
57.78 Madison Lesmeister Prior Lake 2010
(140)
* handheld time
(add .24 seconds to make comparable to FAT)
y = 440 yards
(about .3 second longer than 400 meters)